Thumbnail for the video of exercise: Dumbbell Standing Ib Caj npab Curl

Dumbbell Standing Ib Caj npab Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajBrachialis
Ib tej Vaj themBiceps Brachii, Brachioradialis
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Standing Ib Caj npab Curl

Lub Dumbbell Standing One Arm Curl yog ib lub zog-kev cob qhia uas feem ntau tsom rau cov biceps, txhawb cov leeg nqaij thiab kev ua siab ntev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev lub zog, txhim kho cov leeg nqaij, thiab txhawb kev sib npaug ntawm cov leeg nqaij.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Standing Ib Caj npab Curl

  • Khaws koj lub luj tshib ze rau koj lub cev, maj mam curl lub dumbbell upwards kom txog thaum koj bicep tau cog lus tag nrho thiab lub dumbbell nyob ntawm lub xub pwg nyom.
  • Tuav txoj haujlwm sib cog lus rau ib ntus thaum koj nyem koj lub bicep.
  • Maj mam txo lub dumbbell rov qab mus rau qhov chaw pib, ua kom koj ncav cuag koj txhais caj npab thiab hnov ​​​​qhov nro hauv cov leeg nqaij bicep.
  • Rov ua cov lus tsa suab no rau koj qhov kev xav tau ntau dua thiab tom qab ntawd hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Dumbbell Standing Ib Caj npab Curl

  • **Controlled Movement**: Curl the weights while contracting your biceps as you breathing out. Tsuas yog lub forearms yuav tsum txav mus, ua kom lub caj npab sab sauv. Qhov no yog ib qho yuam kev, vim muaj coob tus neeg nyiam siv lawv lub xub pwg nyom lossis rov qab los nqa qhov hnyav. Tswj qhov hnyav thaum koj coj nws rov qab mus rau qhov chaw pib, tiv thaiv qhov rub ntawm lub ntiajteb txawj nqus. Qhov kev tswj hwm no yuav ua rau koj cov leeg zoo.
  • ** Tsis txhob Swinging **: Ib qho yuam kev yog siv lub zog los yog viav vias lub dumbbell nqa nws. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Ib txwm nqa thiab txo qhov hnyav hauv kev tswj hwm. 4

Dumbbell Standing Ib Caj npab Curl FAQs

Tuaj nov cuag Dumbbell Standing Ib Caj npab Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Standing One Arm Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau kom tsis txhob raug mob. Raws li nrog txhua qhov kev tawm dag zog, daim ntawv tsim nyog yog qhov tseem ceeb. Cov pib tshiab yuav tsum xav txog kom muaj tus kws qhia lossis tus neeg ua haujlwm paub txog kev saib xyuas lawv thawj ob peb zaug kom ntseeg tau tias lawv tau ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Standing Ib Caj npab Curl?

  • Rauj Curl: Hloov cov tsoos tuav, tuav lub dumbbell ntsug, koom tsis tau tsuas yog lub biceps tab sis kuj lub brachialis thiab brachioradialis, cov leeg ntawm koj forearm.
  • Incline Dumbbell Curl: Qhov kev hloov pauv no yog ua tiav ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab tsom mus rau lub taub hau ntev ntawm cov biceps ntau dua.
  • Concentration Curl: Hauv qhov kev hloov pauv no, koj zaum ntawm lub rooj ntev zaum, lean rau pem hauv ntej, thiab curl lub dumbbell ntawm koj ob txhais ceg, uas cais cov biceps thiab txo qis siv lwm cov leeg.
  • Preacher Curl: Qhov kev hloov pauv no yog ua tiav los ntawm kev siv lub rooj zaum ntawm tus xibhwb, uas pab cais cov biceps los ntawm kev tiv thaiv koj ntawm kev siv koj lub xub pwg nyom lossis rov qab los nqa qhov hnyav.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Standing Ib Caj npab Curl?

  • Concentration Curls: Qhov kev tawm dag zog no cais cov leeg biceps, thiab los ntawm kev ua li ntawd, nws ua tiav Dumbbell Standing One Caj npab Curl vim nws pab txhawb qhov loj thiab lub zog ntawm biceps, txhim kho tag nrho cov txiaj ntsig ntawm caj npab curl.
  • Tricep Dips: Thaum qhov kev tawm dag zog no feem ntau tsom rau triceps, nws ua tiav Dumbbell Standing One Arm Curl los ntawm kev ntsuas cov leeg nqaij hauv koj txhais caj npab. Los ntawm kev ntxiv dag zog rau koj cov triceps, koj tuaj yeem txhim kho koj txhais caj npab tag nrho lub zog thiab ruaj khov, uas tuaj yeem pab txhim kho kev ua haujlwm ntawm koj cov biceps workouts.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Standing Ib Caj npab Curl

  • Dumbbell Ib caj npab Curl
  • Sawv Ib Caj Tes Bicep Curl
  • Dumbbell Isolated Bicep Exercise
  • Sawv Ib Tes Dumbbell Curl
  • Tib caj npab Dumbbell Bicep Workout
  • Upper Arm Strength Exercise nrog Dumbbell
  • Ib caj npab Dumbbell Bicep Curl
  • Unilateral Dumbbell Bicep Curl
  • Isolated Bicep Workout nrog Dumbbell
  • Standing One Arm Dumbbell Bicep Exercise