Thumbnail for the video of exercise: Dumbbell zaum Preacher Curl

Dumbbell zaum Preacher Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajBrachialis
Ib tej Vaj themBiceps Brachii, Brachioradialis
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell zaum Preacher Curl

Lub Dumbbell Seated Preacher Curl yog lub zog-tsim kev tawm dag zog tshwj xeeb tsim los cais thiab tsom rau cov biceps, txhim kho cov leeg nqaij thiab txhim kho lub cev lub zog. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws qhov kev siv zog kho tau raws li qhov hnyav siv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub kom ua tiav qhov toned, muaj zog biceps thiab txhim kho tag nrho caj npab lub zog thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Dumbbell zaum Preacher Curl

  • Tuav lub dumbbell nyob rau hauv txhua txhais tes nrog koj ob txhais tes tig upwards, xyuas kom meej tias koj ob txhais caj npab tau ntev thiab lub luj yog dai.
  • Maj mam curl lub dumbbells ntawm koj lub xub pwg nyom, ua kom koj sab caj npab nyob ruaj khov thiab tsuas yog txav koj lub hauv pliaj.
  • Thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg nyom, tuav txoj hauj lwm rau ib pliag thiab nyem koj cov biceps.
  • Maj mam txo cov dumbbells rov qab mus rau qhov chaw pib, ua kom koj tswj tau qhov hnyav thoob plaws tag nrho cov kev txav.

Nruab ntxaug ntawv Dumbbell zaum Preacher Curl

  • Kev tuav thiab lub luj tshib: Thaum tuav lub dumbbell, koj tuav yuav tsum ruaj tab sis tsis nruj heev. Koj ob txhais tes yuav tsum tig upwards. Xyuas kom koj lub luj tshib yog sib npaug thiab tsis flaring tawm sab nraud. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Controlled Movement: Ua kom qeeb thiab tswj tau txhua qhov kev tawm dag zog. Zam kev ntxias kom siv lub zog los txhawb nqa qhov hnyav. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab tseem txo cov kev ua tau zoo ntawm kev tawm dag zog.
  • Full Range of Motion: Nco ntsoov siv tag nrho cov lus tsa suab. Txo lub dumbbell tag nrho txoj kev mus kom txog thaum koj txhais caj npab yog tag nrho thiab ces curl nws rov qab

Dumbbell zaum Preacher Curl FAQs

Tuaj nov cuag Dumbbell zaum Preacher Curl?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Seated Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua kom pom kev tawm dag zog ua ntej kom koj nkag siab txog cov txheej txheem raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab txias tom qab.

Yuav ua li cas kev sau ntawv tso? Dumbbell zaum Preacher Curl?

  • Dumbbell Incline Preacher Curl: Hauv qhov kev hloov pauv no, koj siv lub rooj ntev zaum incline es tsis yog lub rooj zaum tus kws qhia, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm koj cov biceps.
  • Dumbbell Hammer Preacher Curl: Qhov kev hloov pauv no hloov qhov tuav ntawm tus qauv curl mus rau rauj tuav, uas yog lub hom phiaj ntawm cov leeg brachialis hauv koj sab caj npab ntxiv rau koj cov biceps.
  • Dumbbell Single-Arm Preacher Curl: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog ib sab caj npab ib zaug, uas tuaj yeem pab daws cov leeg nqaij tsis txaus.
  • Dumbbell Reverse Preacher Curl: Qhov kev hloov pauv no suav nrog tuav lub dumbbell nrog kev tuav hla, uas yog lub hom phiaj ntawm brachioradialis, cov leeg ntawm lub hauv pliaj.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell zaum Preacher Curl?

  • Rauj Curls: Rauj curls ua hauj lwm ntawm brachialis thiab brachioradialis, cov leeg uas pab thaum lub sij hawm curling suab nyob rau hauv lub Dumbbell Seated Preacher Curl, yog li muab ib tug zoo workout rau sab caj npab.
  • Tricep Dips: Thaum Dumbbell Seated Preacher Curl tsom rau ntawm biceps, Tricep Dips tsom rau triceps, cov leeg ntawm sab nraud ntawm caj npab, ua kom cov leeg nqaij sib npaug thiab tiv thaiv qhov tsis sib xws uas tuaj yeem ua rau raug mob.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell zaum Preacher Curl

  • "Dumbbell Preacher Curl workout"
  • "Seated Bicep Curl nrog Dumbbells"
  • "Upper Arm ce nrog Dumbbells"
  • "Dumbbell Preacher Curl txheej txheem"
  • "Bicep ntxiv dag zog rau"
  • "Seated Dumbbell Curl rau Biceps"
  • "Yuav ua li cas ua Dumbbell Seated Preacher Curl"
  • "Dumbbell workouts rau Upper caj npab"
  • "Bicep lub tsev ce nrog Dumbbells"
  • "Cov lus qhia ntxaws ntxaws rau Dumbbell Seated Preacher Curl"