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Standing Cross-over High Reverse Fly

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivCable
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Standing Cross-over High Reverse Fly

Standing Cross-over High Reverse Fly yog ib qho kev tawm dag zog lub cev feem ntau tsom rau sab nraub qaum, lub xub pwg nyom, thiab hauv siab, nrog rau cov txiaj ntsig thib ob rau cov leeg thiab caj npab. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, txhawm rau txhim kho lub cev, txhim kho cov leeg nqaij, thiab txhawb lub cev lub zog. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws pab txhawb kev ua haujlwm zoo dua qub, txhawb kev tiv thaiv kev raug mob, thiab pab txhawb rau lub cev zoo nkauj dua.

Qhia txog: Lub thibkis Step-by-Step Standing Cross-over High Reverse Fly

  • Hla koj ob txhais caj npab rau pem hauv ntej ntawm koj lub duav siab, ua kom me ntsis khoov ntawm koj lub luj tshib.
  • Maj mam tsa koj txhais caj npab tawm mus rau sab thiab nce mus rau lub xub pwg siab, ua ib qho 'T' nrog koj lub cev.
  • Nquag rau ib pliag thaum koj ob txhais caj npab nyob ntawm qhov siab tshaj plaws, ces maj mam txo qis rov qab mus rau qhov chaw pib.
  • Rov ua cov lus tsa suab no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm thiab ua kom qeeb, tsis tu ncua hauv kev tawm dag zog.

Nruab ntxaug ntawv Standing Cross-over High Reverse Fly

  • Tswj Kev txav: Tsis txhob jerky lossis nrawm nrawm. Qhov kev tawm dag zog no tsis yog hais txog kev nrawm tab sis hais txog kev tswj hwm thiab qhov tseeb. Kev tswj hwm koj cov kev txav ntau dua, koj cov leeg yuav ua haujlwm ntau dua thiab ntau qhov txiaj ntsig koj yuav tau txais los ntawm kev tawm dag zog.
  • Qhov hnyav kom raug: Siv qhov hnyav uas nyuaj tab sis tsis hnyav heev uas nws cuam tshuam koj daim ntawv. Kev siv qhov hnyav dhau lawm tuaj yeem ua rau muaj kev nyuaj siab thiab raug mob, thiab kev siv lub cev hnyav dhau lawm yuav tsis muaj kev tiv thaiv txaus rau kev ua haujlwm zoo.
  • Tag Nrho Cov Lus Qhia: Xyuas kom koj siv ntau yam kev txav chaw thaum lub sijhawm ua haujlwm. Qhov no txhais tau tias ncua koj txhais tes tag nrho thaum lub sij hawm sab nraud thiab coj lawv los ze zog ua ke thaum lub sij hawm sab hauv. Ib nrab txav yuav tsis koom nrog

Standing Cross-over High Reverse Fly FAQs

Tuaj nov cuag Standing Cross-over High Reverse Fly?

Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Cross-over High Reverse Fly ce, tab sis lawv yuav tsum pib nrog lub teeb hnyav lossis tsis muaj qhov hnyav tag nrho kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis ua rau lawv cov leeg. Nws yog ib qho tseem ceeb rau cov neeg pib tshiab kom paub cov qauv tsim nyog ntawm txhua qhov kev tawm dag zog los tiv thaiv kev raug mob. Lawv kuj yuav tsum xav txog nrhiav kev taw qhia los ntawm tus kws tshaj lij lossis tus kws qhia.

Yuav ua li cas kev sau ntawv tso? Standing Cross-over High Reverse Fly?

  • Stability Ball Cross-over High Reverse Fly: Cov qauv no suav nrog lub pob ruaj khov, uas tuaj yeem pab cuam tshuam cov tub ntxhais thiab txhim kho kev sib npaug thaum ua haujlwm.
  • Resistance Band Cross-over High Reverse Fly: Hauv qhov kev hloov pauv no, lub zog tiv thaiv yog siv los ntawm dumbbells, uas tuaj yeem muab ntau hom kev tiv thaiv thiab pab txhim kho kev hloov pauv thiab ntau yam ntawm cov lus tsa suab.
  • Ib Caj Npab Hla-dhau High Reverse Fly: Cov qauv no suav nrog kev tawm dag zog ib sab caj npab ib zaug, uas tuaj yeem pab tsom mus rau cov leeg leeg thiab kho qhov tsis sib xws.
  • Incline Bench Cross-over High Reverse Fly: Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab tuaj yeem tsom ntau qhov sib txawv ntawm lub cev nqaij daim tawv.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Cross-over High Reverse Fly?

  • Seated Cable Row yog lwm qhov kev tawm dag zog vim tias nws tsom mus rau tib cov leeg nqaij, tshwj xeeb tshaj yog cov rhomboids thiab latissimus dorsi, txhim kho lub cev thiab lub zog ntawm lub cev.
  • Lub ntsej muag Pull ce kuj yog ua tiav raws li nws tsis tsuas yog ntxiv dag zog rau lub nraub qaum deltoids thiab cov leeg nraub qaum, tab sis kuj pab txhim kho lub xub pwg thiab lub cev, uas yog qhov tseem ceeb rau kev ua tiav ntawm Standing Cross-over High Reverse Fly.

Cov ntawv cov tuam tsev muaj kev khiav Standing Cross-over High Reverse Fly

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  • Standing Cable Lub xub pwg nyom Fly Workout