Sumo Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sumo Squat
Sumo Squat yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau glutes, quads, thiab sab hauv ncej puab, thaum tseem koom nrog cov tub ntxhais thiab txhim kho kev sib npaug. Qhov kev tawm dag zog no tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab heev vim nws tuaj yeem hloov kho raws li tus kheej lub zog thiab yoog raws. Cov neeg yuav xav ua Sumo Squats los tsim kom muaj lub cev muaj zog, txhim kho kev yoog raws, txhim kho lub cev, thiab txo qis kev pheej hmoo ntawm kev raug mob hauv txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Sumo Squat
- Txo koj lub cev los ntawm khoov koj lub hauv caug thiab lub duav, ua kom koj lub nraub qaum ncaj thiab koj lub hauv siab ncaj, zoo li koj tab tom sim zaum ntawm koj ob txhais ceg.
- Txuas ntxiv txo koj tus kheej kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb, xyuas kom koj lub hauv caug ncaj nraim saum koj pob taws.
- Nquag rau ib pliag hauv qab ntawm lub squat, ua kom koj lub hauv paus koom nrog.
- Thawb los ntawm koj lub luj taws kom rov qab mus rau qhov chaw pib, ncab koj ob txhais ceg thiab tuav koj cov glutes nyob rau sab saum toj ntawm lub zog.
Nruab ntxaug ntawv Sumo Squat
- Khaws Koj Lub Cev Up: Ib qho yuam kev yog leaning dhau mus rau pem hauv ntej lossis cia rov qab mus. Txhawm rau zam qhov no, tsom ntsoov rau kev ua kom koj lub hauv siab nqa thiab koj tus txha nraub qaum nruab nrab thoob plaws hauv kev tawm dag zog. Qhov no tseem yuav ua rau koj cov leeg nqaij ua haujlwm zoo dua.
- Qhov tob ntawm Squat: Hauv sumo squat, tsom kom txo koj lub cev kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb. Kev mus qis dhau (dav dhau los ua ke) tuaj yeem ua rau muaj kev ntxhov siab rau koj lub hauv caug, thaum tsis mus qis txaus yuav tsis ua rau cov leeg mob.
- Lub hauv caug Alignment: Xyuas kom koj lub hauv caug ncaj nraim saum koj pob taws thaum koj squat down, tsis jutting rau pem hauv ntej ntawm koj cov ntiv taw. Qhov no yuav pab tiv thaiv kev raug mob hauv caug.
- Push Los Ntawm Koj Heels: Thaum rov qab mus rau qhov chaw sawv, thawb
Sumo Squat FAQs
Tuaj nov cuag Sumo Squat?
Yog lawm, cov pib tshiab tuaj yeem ua qhov kev tawm dag zog Sumo Squat. Nws yog ib qho kev tawm dag zog lub cev zoo uas tsom rau glutes, quads, hamstrings, hip flexors thiab calves. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis tsis muaj qhov hnyav tag nrho kom txog thaum lawv tau txais kev nyiam nrog daim ntawv. Nws tseem pom zoo kom pib nrog tsawg dua reps thiab maj mam nce ntxiv thaum lawv lub zog txhim kho. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej thiab ncab tom qab kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Sumo Squat?
- Sumo Squat nrog Kettlebell: Zoo ib yam li dumbbell version, tab sis nrog lub kettlebell, uas tuaj yeem pab cuam tshuam koj lub cev thiab lub cev ntau dua.
- Sumo Squat nrog Pulse: Hauv qhov kev hloov pauv no, es tsis txhob sawv ntsug ntawm squats, koj nyob hauv lub squat thiab ua me me nce thiab nqis, uas tuaj yeem ua rau muaj zog ntawm kev tawm dag zog.
- Sumo Squat Jump: Qhov no yog qhov hloov pauv ntau dua qhov uas koj dhia tawm ntawm txoj hauj lwm squat, uas tuaj yeem ua rau koj lub plawv dhia thiab ntxiv cov ntsiab lus cardio rau kev tawm dag zog.
- Sumo Squat nrog Side Leg Lift: Tom qab txhua squat, koj nqa ib ceg tawm mus rau sab, uas tuaj yeem pab ua haujlwm rau koj lub duav abductors thiab adductors.
Yuav ntawm li cas kev caij kab mob los tso tso Sumo Squat?
- Lunges yog ib qho zoo ntxiv rau Sumo Squats thaum lawv ua haujlwm ntawm cov leeg nqaij zoo sib xws, xws li quadriceps thiab glutes, tab sis kuj tseem hais txog kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho cov txiaj ntsig ntawm Sumo Squat.
- Calf nce ntxiv Sumo Squats los ntawm kev tsom mus rau cov leeg nqaij qis uas tsis tshua muaj lub hom phiaj thaum lub sij hawm squat, muab kev tawm dag zog lub cev ntau dua thiab txhim kho tag nrho ceg ceg.
Cov ntawv cov tuam tsev muaj kev khiav Sumo Squat
- Sumo Squat Exercise
- Lub cev hnyav Sumo Squats
- Quadriceps Strengthening Exercises
- Thigh Toning Workouts
- Sumo Squat rau lub cev qis
- Bodyweight Exercise rau Thighs
- Quadriceps Workout tom Tsev
- Kev cob qhia Sumo Squat
- Fitness Routine nrog Sumo Squats
- Lub cev qoj ib ce nrog lub cev hnyav.