Sumo Squat yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau glutes, quads, thiab sab hauv ncej puab, thaum tseem koom nrog cov tub ntxhais thiab txhim kho kev sib npaug. Qhov kev tawm dag zog no tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab heev vim nws tuaj yeem hloov kho raws li tus kheej lub zog thiab yoog raws. Cov neeg yuav xav ua Sumo Squats los tsim kom muaj lub cev muaj zog, txhim kho kev yoog raws, txhim kho lub cev, thiab txo qis kev pheej hmoo ntawm kev raug mob hauv txhua hnub.
Yog lawm, cov pib tshiab tuaj yeem ua qhov kev tawm dag zog Sumo Squat. Nws yog ib qho kev tawm dag zog lub cev zoo uas tsom rau glutes, quads, hamstrings, hip flexors thiab calves. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis tsis muaj qhov hnyav tag nrho kom txog thaum lawv tau txais kev nyiam nrog daim ntawv. Nws tseem pom zoo kom pib nrog tsawg dua reps thiab maj mam nce ntxiv thaum lawv lub zog txhim kho. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej thiab ncab tom qab kom tsis txhob raug mob.