Dumbbell Curtsey lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Curtsey lunge
Lub Dumbbell Curtsey Lunge yog ib qho kev tawm dag zog uas feem ntau tsom rau glutes, quads, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce uas tab tom nrhiav los tsim kom muaj lub cev qis zog thiab ruaj khov. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv cov haujlwm niaj hnub txhawm rau txhim kho lawv txoj kev ua haujlwm zoo, txhim kho cov leeg nqaij, thiab txhawb nqa kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Curtsey lunge
- Txav koj txhais taw sab xis tom qab koj thiab sab laug kom koj tus ncej puab hla, khoov ob lub hauv caug zoo li koj tau curtsying. Xyuas kom koj qhov hnyav sib npaug ntawm ob txhais ceg.
- Khaws koj lub cev ncaj thiab koj lub duav square, txo koj lub cev kom txog thaum koj lub hauv caug pem hauv ntej yog khoov yam tsawg kawg 90 degrees.
- So ib pliag, ces thawb koj tus kheej rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav ntawm sab nraud los ntawm kev txav koj sab laug ko taw qab koj thiab mus rau sab xis. Txuas ntxiv mus rau lwm sab rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Dumbbell Curtsey lunge
- Controlled Movement: Thaum koj rov qab los ua lub lunge, xyuas kom koj ua li ntawd raws li kev tswj hwm. Ib qho yuam kev feem ntau yog ua kom nrawm nrawm, uas tuaj yeem ua rau poob ntawm qhov sib npaug lossis daim ntawv tsis raug. Kauj ruam rov qab nrog ib tug ko taw, hla nws qab koj txhais ko taw, zoo li ua ib tug curtsy. Txo koj lub cev kom txog thaum koj lub hauv caug pem hauv ntej yog khoov ntawm 90-degree lub kaum ntse ntse.
- Lub hauv caug Alignment: Nco ntsoov tias koj lub hauv caug pem hauv ntej yog ncaj nraim saum koj pob luj taws thiab tsis dhau koj cov ntiv taw thaum koj lunge. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob hauv caug.
- Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, nco ntsoov koj siv a
Dumbbell Curtsey lunge FAQs
Tuaj nov cuag Dumbbell Curtsey lunge?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Curtsey Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom paub tseeb tias nws tau ua tiav lawm. Nws kuj tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb nrawm dhau. Yog tias koj hnov qhov mob txawv txav lossis tsis xis nyob, tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Dumbbell Curtsey lunge?
- Dumbbell Side Lunge: Tsis txhob hla koj txhais ceg rov qab rau hauv curtsey, koj nqis ncaj nraim mus rau sab, uas tsom rau sab hauv thiab sab nraub qaum ntau dua.
- Dumbbell Taug Kev Lunge: Qhov kev hloov pauv no suav nrog kev nce mus rau hauv lub lunge nrog txhua kauj ruam, ntxiv cov ntsiab lus txav mus rau qhov kev tawm dag zog.
- Dumbbell Lunge nrog Nyiaj Siv Ua Haujlwm: Qhov kev hloov pauv no ntxiv lub cev sab sauv rau kev tawm dag zog, ua haujlwm lub xub pwg nyom thiab caj npab thaum koj nias lub dumbbells overhead thaum nyob hauv txoj hauj lwm lunge.
- Dumbbell Lunge nrog Bicep Curl: Hauv qhov kev hloov pauv no, koj ua bicep curl thaum nyob hauv txoj haujlwm lunge, ntxiv qhov kev sib tw ntxiv rau caj npab thiab lub hauv paus.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Curtsey lunge?
- Step-ups: Qhov kev tawm dag zog no tseem tsom rau cov leeg nqaij hauv lub cev, xws li glutes thiab quadriceps, zoo ib yam li Dumbbell Curtsey Lunge, thiab pab txhawb kev sib npaug, kev sib koom tes, thiab lub zog unilateral, uas yog qhov tseem ceeb rau kev ua haujlwm lunges zoo.
- Glute Bridges: Glute Bridges tsom rau kev ntxiv dag zog rau cov glutes thiab hamstrings, uas yog cov leeg tseem ceeb siv hauv Dumbbell Curtsey Lunge, thiab pab txhawb kev txhim kho lub duav mus thiab kev ruaj ntseg, pab hauv daim ntawv kom zoo thiab ua haujlwm ntawm lub lunge.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Curtsey lunge
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