Dumbbell Gobelt Curtsey Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Gobelt Curtsey Lunge
Lub Dumbbell Goblet Curtsey Lunge yog ib lub zog-kev cob qhia uas feem ntau tsom rau glutes, quadriceps, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Qhov kev tawm dag zog no yog tsim nyog rau cov tib neeg ntawm nruab nrab mus rau qib siab zog uas xav txhim kho lub cev qis zog thiab ruaj khov. Los ntawm kev sib koom ua ke qhov kev hloov pauv no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho kev ua haujlwm zoo, txhawb lub cev kom zoo dua qub, thiab ua kom muaj zog ntawm koj cov kev ua haujlwm kom muaj roj ntau dua thiab cov leeg tsim.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Gobelt Curtsey Lunge
- Coj ib kauj ruam rov qab nrog koj txhais ko taw sab xis, hla nws tom qab koj sab laug ko taw zoo li koj tau ua curtsy, thaum tib lub sijhawm txo koj lub cev mus rau hauv txoj haujlwm lunge.
- Xyuas kom koj lub hauv caug sab laug ncaj nraim saum koj lub pob taws sab laug thiab koj lub hauv caug sab xis yog hovering saum pem teb, ua kom koj lub hauv siab ncaj thiab dumbbell ruaj khov.
- Tuav koj txhais ko taw sab xis, rov qab mus rau qhov chaw pib, thiab tom qab ntawd rov ua lub zog nrog koj sab laug taw rov qab thiab hla koj sab xis.
- Txuas ntxiv mus rau lwm sab rau qhov xav tau ntawm cov neeg ua haujlwm reps, xyuas kom muaj daim ntawv kom zoo thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell Gobelt Curtsey Lunge
- Qhov hnyav kom raug: Xaiv lub dumbbell uas nyuaj tab sis tso cai rau koj kom tswj tau daim ntawv kom raug. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Ntawm qhov tod tes, yog tias nws lub teeb dhau, koj yuav tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog.
- Tswj Kev txav mus los: Tsis txhob ua yuam kev ntawm rushing los ntawm kev tawm dag zog. Txhua qhov kev txav yuav tsum tau tswj thiab txhob txwm ua. Qhov no tsis tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob, tab sis kuj ua rau kev tawm dag zog zoo dua vim nws ua rau koj cov leeg mus thoob plaws txhua qhov kev tawm dag zog.
- Koom nrog
Dumbbell Gobelt Curtsey Lunge FAQs
Tuaj nov cuag Dumbbell Gobelt Curtsey Lunge?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Goblet Curtsey Lunge ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav lossis txawm tias tsis muaj qhov hnyav tag nrho kom tau txais daim ntawv zoo. Qhov kev tawm dag zog no suav nrog kev sib npaug thiab kev sib koom ua ke, yog li nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev qoj ib ce txhim kho. Kev sab laj nrog tus kws qhia qoj ib ce lossis tus kws kho mob lub cev ua ntej pib qhov kev tawm dag zog tshiab yog ib lub tswv yim zoo.
Yuav ua li cas kev sau ntawv tso? Dumbbell Gobelt Curtsey Lunge?
- Lub cev hnyav Goblet Curtsey Lunge: Cov qauv no tsis siv qhov hnyav, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab lossis cov uas tsom mus rau daim ntawv thiab sib npaug.
- Barbell Goblet Curtsey Lunge: Hauv qhov kev hloov pauv no, lub barbell tau tuav ntawm lub hauv siab theem, ntxiv qhov sib tw sib txawv rau lub cev sab sauv thiab cov tub ntxhais ruaj khov.
- Lub Dumbbell Goblet Curtsey Lunge nrog Pulse: Cov ntawv no ntxiv cov kev txav me me rau hauv qab ntawm lub lunge, ua rau muaj kev siv zog thiab lub sijhawm nyob rau hauv qhov nro rau cov leeg.
- Lub Dumbbell Goblet Curtsey Lunge nrog Twist: Qhov kev hloov pauv no ntxiv rau lub cev sib tw rau hauv qab ntawm lub lunge, koom nrog obliques thiab nce kev sib koom ua ke ntawm lub cev tag nrho.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Gobelt Curtsey Lunge?
- Taug kev Lunges yog lwm qhov kev tawm dag zog uas ua kom tiav Dumbbell Goblet Curtsey Lunge raws li lawv ob leeg tsom mus rau lub cev qis zog, sib npaug, thiab kev sib koom tes, tab sis kev taug kev lunge ntxiv ib qho kev txav mus los ntxiv rau kev sib tw lub cev.
- Bulgarian Split Squats ntxiv rau Dumbbell Goblet Curtsey Lunges los ntawm kev tsom mus rau tib cov leeg nqaij, tab sis ntxiv qhov sib npaug sib npaug thiab kev cob qhia ib leeg, uas tuaj yeem pab txheeb xyuas thiab kho qhov tsis sib xws ntawm sab laug thiab sab xis ntawm lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Gobelt Curtsey Lunge
- Dumbbell Goblet Curtsy Lunge workout
- Quadriceps ntxiv dag zog
- Thigh toning nrog dumbbells
- Dumbbell workouts rau ob txhais ceg
- Cov txheej txheem Goblet Curtsy Lunge
- Lub cev dumbbell qoj ib ce
- Dumbbell Goblet Lunge rau ncej puab
- Quadriceps workout nrog dumbbells
- Curtsy Lunge ce variations
- Nthuav ncej puab workout nrog dumbbells.