Squat sab ncaws
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Squat sab ncaws
Squat Side Kick yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia lub zog thiab cardio, tsom rau glutes, ncej puab, thiab cov tub ntxhais thaum txhim kho kev sib npaug thiab kev sib koom tes. Nws yog ib qho kev xaiv zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, tshwj xeeb tshaj yog cov uas nrhiav kom cov leeg qis hauv lub cev thiab txhim kho kev noj qab haus huv tag nrho. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis yog tsuas yog pab ua kom rog rog thiab ua kom lub cev, tab sis kuj ntxiv ntau yam rau lawv cov kev tawm dag zog, ua rau lawv nyiam thiab lom zem.
Qhia txog: Lub thibkis Step-by-Step Squat sab ncaws
- Txo koj lub cev mus rau hauv txoj hauj lwm squat los ntawm khoov koj lub hauv caug thiab thawb koj lub duav rov qab zoo li koj zaum hauv lub rooj zaum.
- Thaum koj thawb tawm ntawm lub squat, hloov koj qhov hnyav mus rau koj sab laug ko taw thiab ncaws koj sab xis sab laug mus rau sab, ua kom koj txhais ceg ncaj.
- Rov qab koj txhais ko taw mus rau hauv av thiab tam sim ntawd txo qis rov qab rau hauv txoj hauj lwm squat.
- Rov ua qhov qub txav, tab sis lub sijhawm no ncaws tawm nrog koj sab laug ceg tom qab squat. Hloov ob txhais ceg nrog txhua qhov rov ua dua.
Nruab ntxaug ntawv Squat sab ncaws
- Tswj Koj Lub Zog: Tsis txhob ncaws tawm nrawm dhau lossis nyuaj dhau. Qhov no tuaj yeem ua rau poob qis lossis raug mob. Hloov chaw, tsom mus rau kev tswj hwm, tsis tu ncua txav. Thaum koj ncaws, koom nrog koj lub hauv paus thiab siv nws los pab tswj koj lub zog.
- Tsis txhob Overextend: Lwm qhov yuam kev yog overextending lub ncaws pob. Overextending tuaj yeem ua rau mob lossis raug mob. Koj ncaws yuav tsum tsuas yog mus kom siab li xis nyob thaum tuav ib ceg ncaj thiab flexed ko taw.
- Balance: Xyuas kom koj tswj tau qhov sib npaug ntawm qhov kev tawm dag zog. Tsis txhob txav deb dhau mus rau sab lossis nraub qaum thaum ncaws. Yog tias qhov sib npaug yog qhov nyuaj, xav txog kev ua haujlwm
Squat sab ncaws FAQs
Tuaj nov cuag Squat sab ncaws?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov squat side kick ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog thiab maj mam ua kom nws muaj zog thiab hloov tau yooj yim. Daim ntawv tsim nyog kuj tseem ceeb heev kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Raws li nrog ib qho kev tawm dag zog tshiab, yog tias muaj kev mob lossis tsis xis nyob, nws yog qhov zoo tshaj plaws los nres thiab sab laj nrog tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Squat sab ncaws?
- Squat pem hauv ntej ncaws pob: Tsis txhob ua ib sab ncaws tom qab koj squat, koj ncaws rau pem hauv ntej, koom nrog koj cov tub ntxhais thiab lub duav flexors.
- Jump Squat Side Kick: Qhov no yog qhov kev hloov pauv siab dua uas koj ua dhia squat thiab tom qab ntawd ncaws sab thaum koj tsaws.
- Lub Squat Roundhouse Kick: Hauv qhov version no, tsis yog kev ncaws pob, koj ua ib qho kev ncaws pob roundhouse tom qab squat, koom nrog koj cov tub ntxhais thiab txhim kho koj qhov sib npaug.
- Squat Back Kick: Qhov kev hloov pauv no suav nrog kev ua si squat, tom qab ntawd ua haujlwm rov qab ncaws thaum koj sawv, tsom koj cov glutes thiab hamstrings.
Yuav ntawm li cas kev caij kab mob los tso tso Squat sab ncaws?
- Deadlifts: Deadlifts ntxiv squat sab ncaws pob los ntawm kev ntxiv dag zog rau cov saw tom qab, suav nrog cov hamstrings, glutes, thiab sab nraub qaum, uas txhua tus koom nrog thaum lub sij hawm squat thiab ncaws pob, yog li txhim kho kev ua tau zoo tag nrho.
- Glute txuas hniav: Cov kev tawm dag zog no tsom rau glutes thiab hamstrings, uas yog qhov tseem ceeb rau lub zog ntawm kev ncaws pob hauv squat sab ncaws pob. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem ua kom muaj txiaj ntsig thiab lub zog ntawm koj cov ncaws pob.
Cov ntawv cov tuam tsev muaj kev khiav Squat sab ncaws
- Lub cev hnyav squat sab ncaws
- Lub duav qoj ib ce
- Squat side kick workout
- Lub cev hnyav lub duav ntxiv dag zog
- Squat kick exercise
- Side kick squat niaj hnub
- Lub cev hnyav rau lub duav
- Squat side kick kev cob qhia
- Hip-targeting squat side kick
- Kev tawm dag zog lub cev rau cov leeg pob txha