Suspension Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Calf Raise
Lub Suspension Calf Raise yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg nqaij hauv plab, txhim kho tag nrho cov ceg qis zog thiab ruaj khov. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib lub zog thiab hloov tau yooj yim. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lawv txoj kev khiav lossis dhia, txhim kho kev sib npaug, thiab tiv thaiv kev raug mob ntawm ceg.
Qhia txog: Lub thibkis Step-by-Step Suspension Calf Raise
- Sawv ntsug ntawm qhov taw tes thauj tog rau nkoj, tuav cov tes thiab tig rov qab me ntsis, ua kom koj lub cev ncaj nraim ntawm lub taub hau mus rau pob taws.
- Muab koj txhais taw hip-dav sib nrug nrog koj cov ntiv taw taw rau pem hauv ntej, thiab nqa koj lub pob taws tawm hauv av, yog li koj sawv ntawm cov pob ntawm koj txhais taw.
- Txo koj lub cev los ntawm kev tso koj lub pob taws hauv qab theem ntawm cov kauj ruam, ncab koj cov leeg nqaij.
- Thawb koj lub cev rov qab los ntawm kev nthuav koj cov pob taws thiab tsa koj lub cev mus rau koj cov ntiv taw, cog lus rau koj cov leeg nqaij. Rov ua dua rau tus lej xav tau ntawm reps.
Nruab ntxaug ntawv Suspension Calf Raise
- Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Hloov chaw, ua qhov kev tawm dag zog qeeb thiab tswj tau. Qhov no tsis yog tsuas yog ua kom muaj txiaj ntsig ntawm kev ua haujlwm tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob. Thaum koj txo koj lub luj taws, ua li ntawd kom txog thaum koj hnov qhov ncab ntawm koj cov nyuj, thiab thaum koj tsa lawv, ua li ntawd kom txog thaum koj nyob ntawm koj txhais taw.
- Kev Tso Npe Kom Zoo: Txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau ua kom zoo Tsis txhob tig koj txhais taw rau hauv lossis tawm vim qhov no tuaj yeem ua rau pob taws thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tsis txhob xauv koj lub hauv caug: Ib qho yuam kev feem ntau yog xauv lub hauv caug thaum lub sij hawm qoj ib ce.
Suspension Calf Raise FAQs
Tuaj nov cuag Suspension Calf Raise?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag lossis tsuas yog lub cev hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no tsom rau cov leeg nqaij nyuj thiab tuaj yeem pab txhim kho kev sib npaug thiab lub zog. Nws yog ib txwm pom zoo kom muaj tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev txav yog tias koj nyuam qhuav pib los xyuas kom meej tias koj ua lawv raug.
Yuav ua li cas kev sau ntawv tso? Suspension Calf Raise?
- Lub Rooj Sib Tham Calf Raise: Cov qauv no tau ua thaum zaum ntawm lub tshuab, nrog qhov hnyav so ntawm lub hauv caug, uas feem ntau tsom rau cov leeg nqaij.
- Ib leeg-ceg Calf nce: Qhov no yog qhov sib txawv ntawm qhov nyuaj dua qhov kev tawm dag zog ua los ntawm kev sawv ntawm ib ceg, uas pab txhim kho kev sib npaug thiab cais cov leeg ntawm txhua ceg.
- Tus Donkey Calf Raise: Hauv qhov kev hloov pauv no, koj khoov ntawm lub duav thiab muaj tus khub lossis lub tshuab siv qhov hnyav rau koj sab nraub qaum, uas tso cai rau kev ncab ntau dua thiab kev cog lus ntawm cov leeg nqaij.
- Lub Box Jump Calf Raise: Qhov no yog ib qho kev tawm dag zog plyometric uas koj ua tus calf nce rau saum lub thawv dhia, uas pab txhawb lub zog thiab tawg hauv
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Calf Raise?
- Jumping Rope: Qhov kev tawm dag zog no txhawb nqa Kev Ncua Ncua Ncua Ncua Sijhawm los ntawm kev ntxiv cov ntsiab lus cardio rau koj qhov kev tawm dag zog, uas tuaj yeem pab txhim kho lub zog thiab kev ua siab ntev ntawm cov leeg no.
- Farmer's Walk on Toes: Qhov kev tawm dag zog no tuaj yeem ntxiv dag zog rau koj cov nyuj thiab txhim kho koj qhov sib npaug, vim nws xav kom koj taug kev ntawm koj cov ntiv taw thaum nqa hnyav hnyav, ua rau nws muaj txiaj ntsig zoo rau Suspension Calf Raise.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Calf Raise
- Suspension Calf Raise workout
- Calf ce nrog kev ncua
- Ncua kev cob qhia rau calves
- Calf strengthening suspension ce
- Suspension Calf Raise cov txheej txheem
- Yuav Ua Li Cas Suspension Calf Raises
- Suspension workout rau calf nqaij
- Suspension Calf Raise tutorial
- Calf nqaij workout nrog suspension
- Ncua tseg kev cob qhia ce rau ob txhais ceg