Donkey Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Donkey Calf Raise
Lub Donkey Calf Raise yog ib qho kev tawm dag zog uas ua haujlwm tau zoo uas feem ntau yog lub hom phiaj thiab ntxiv dag zog rau cov leeg nqaij nyuj, thaum tseem koom nrog cov leeg nqaij thiab glutes. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav los txhim kho lub cev qis zog thiab txhim kho kev sib npaug. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tuaj yeem pab txhim kho lawv cov kev ua si hauv kev ua kis las uas yuav tsum tau muaj zog ceg taw, thiab nws kuj pab txhawb kom ua tiav lub cev zoo, sib npaug.
Qhia txog: Lub thibkis Step-by-Step Donkey Calf Raise
- Muab koj cov ntiv taw thiab cov pob ntawm koj txhais taw rau ntawm qhov qis ntawm lub platform nrog koj lub luj taws ncua ntawm nws, qhov no yog koj txoj haujlwm pib.
- Maj mam tsa koj lub pob taws kom siab li sai tau los ntawm kev thawb tawm ntawm koj ob txhais taw, kom ntseeg tau tias koj lub hauv caug nyob ncaj nraim thoob plaws hauv lub zog.
- Tuav lub ncov txoj hauj lwm ib pliag, cog lus rau koj cov leeg nqaij.
- Tom qab ntawd, maj mam txo koj lub luj taws rov qab mus rau qhov chaw pib, hnov qhov ncab ntawm koj cov leeg nqaij. Rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Donkey Calf Raise
- Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, xyuas kom meej tias koj siv tag nrho cov lus tsa suab. Txo koj lub pob taws kom deb li deb li koj tuaj yeem mus rau hauv pem teb kom ncab koj cov calves, ces thawb mus rau koj cov ntiv taw kom siab li sai tau. Zam tsis txhob ua yuam kev ntawm kev tsis ua kom tag nrho lossis ncab koj cov pob txha, uas tuaj yeem txwv qhov ua tau zoo ntawm kev tawm dag zog.
- Yooj yim thiab tswj kev txav: Tsis txhob dhia lossis siv lub zog los nqa koj lub cev. Qhov kev ua yuam kev no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog, tab sis kuj tuaj yeem ua rau raug mob. Hloov chaw, ua cov kev txav hauv
Donkey Calf Raise FAQs
Tuaj nov cuag Donkey Calf Raise?
Yog lawm, cov neeg pib tuaj yeem ua Donkey Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis txawm tias tsis muaj qhov hnyav tag nrho kom txog thaum koj tau siv rau kev txav. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus kws paub txog kev tawm dag zog los saib xyuas thawj ob peb qhov kev sim.
Yuav ua li cas kev sau ntawv tso? Donkey Calf Raise?
- Seated Calf Raises: Hauv qhov version no, koj ua qhov kev tawm dag zog thaum zaum, feem ntau nrog lub tshuab hnyav lossis hnyav hnyav ntawm koj lub hauv caug.
- Ob txhais ceg Calf Raises: Qhov no yog qhov nyuaj tshaj qhov uas koj nqa ob leeg ntawm koj lub luj taws tawm hauv av tib lub sijhawm, siv koj cov nyuj los tsa koj lub cev hnyav.
- Ib leeg-ceg Calf Raises: Cov qauv no suav nrog kev sawv ntawm ib ceg thiab tsa koj lub cev siv tus calf ntawm cov ceg ntawd, uas tuaj yeem pab txhawb txhua tus calf ib leeg.
- Box Jump Calf Raises: Qhov no yog qhov kev hloov pauv ntau dua qhov uas koj dhia mus rau hauv lub thawv lossis kauj ruam, tsaws ntawm koj cov ntiv taw thiab tom qab ntawd tsa koj lub cev siv koj cov nyuj.
Yuav ntawm li cas kev caij kab mob los tso tso Donkey Calf Raise?
- Seated Calf Raises: Qhov kev tawm dag zog no kuj ntxiv rau Donkey Calf Raise raws li nws feem ntau tsom rau cov leeg nqaij leeg, uas tau ua haujlwm tsawg dua thaum sawv cev tawm dag zog, yog li muab kev ua haujlwm calf.
- Jumping Rope : Qhov kev tawm dag zog no ua kom tiav qhov Donkey Calf Raise vim nws tsis tsuas yog txhawb nqa cov leeg nqaij, tab sis kuj tseem txhim kho cov hlab plawv thiab kev sib koom ua ke, muab kev ua haujlwm zoo sib xws.
Cov ntawv cov tuam tsev muaj kev khiav Donkey Calf Raise
- Bodyweight calf exercise
- Lug calf nce kev qhia
- Calves dag zog
- Lub cev hnyav nees luav tsa
- Yuav ua li cas ua luav calf nce
- Calf nqaij workouts
- Hauv tsev calf exercises
- Luav nce rau calf cov leeg
- Lug calf raising technique
- Kev tawm dag zog lub cev kom muaj zog calves