Zaum Hla Legged ncav cuag Forward Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Zaum Hla Legged ncav cuag Forward Stretch
Sitting Crossed Legged Reach Forward Stretch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg hauv koj lub nraub qaum, lub duav, thiab glutes, txhawb kev yoog raws thiab txo qhov nro. Nws yog qhov zoo tagnrho ncab rau cov tib neeg uas siv sij hawm ntev zaum los yog ib tus neeg nrhiav kev txhim kho lawv qhov yooj yim thiab lub cev tag nrho. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem pab txhawb kev txav mus los, txo cov leeg nqaij tawv, thiab muaj peev xwm txhim kho kev ua haujlwm ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Zaum Hla Legged ncav cuag Forward Stretch
- Maj mam rub koj txhais tes tawm ntawm koj xub ntiag, ua kom koj nraub qaum ncaj thiab koj lub xub pwg nyom.
- Maj mam lean rau pem hauv ntej ntawm koj lub duav, ncav cuag kom deb li deb li koj nyiam tuaj yeem nrog koj txhais tes thaum tuav lub nraub qaum ncaj.
- Tuav qhov ncab li ntawm 15 mus rau 30 vib nas this, kom ntseeg tau tias koj ua pa tob tob thiab sib npaug thoob plaws.
- Maj mam rov qab mus rau qhov chaw pib, so koj ob txhais caj npab thiab rov ua dua li qhov xav tau.
Nruab ntxaug ntawv Zaum Hla Legged ncav cuag Forward Stretch
- ** Maj mam ncab **: Maj mam ncav mus rau pem hauv ntej nrog ob txhais tes, aiming kov koj cov ntiv taw. Nws yog ib qho tseem ceeb kom nco ntsoov tias lub hom phiaj tsis yog kom ncav cuag kom deb li deb tau tab sis kom hnov qab maj mam ncab ntawm koj nraub qaum thiab hamstrings. Tsis txhob jerking lossis ua kom nrawm nrawm, vim qhov no tuaj yeem ua rau cov leeg mob lossis raug mob.
- ** Ua pa tawm tswv yim **: Ua pa kom zoo yog qhov tseem ceeb thaum lub sij hawm qoj ib ce. Inhale thaum koj zaum ncaj, thiab exhale thaum koj ncav cuag rau pem hauv ntej. Qhov no tuaj yeem pab koj so kom txaus thiab tob zuj zus. Tuav koj ua tsis taus pa tuaj yeem ua rau muaj kev ntxhov siab hauv koj lub cev, uas tuaj yeem cuam tshuam cov txiaj ntsig ntawm kev ncab.
- **Tuav thiab tso **: Thaum koj tau
Zaum Hla Legged ncav cuag Forward Stretch FAQs
Tuaj nov cuag Zaum Hla Legged ncav cuag Forward Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Sitting Crossed Legged Reach Forward Stretch ce. Nws yog ib txoj hauv kev yooj yim thiab siv tau los txhim kho kev yoog raws thiab ncab cov leeg hauv nraub qaum, lub duav, thiab ob txhais ceg. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib mloog lawv lub cev thiab tsis txhob thawb ntau dhau. Lub hom phiaj yog kom hnov qhov ncab maj mam, tsis mob. Nws kuj yog ib lub tswv yim zoo kom sov lub cev nrog ob peb feeb ntawm lub teeb cardio ua ntej ncab.
Yuav ua li cas kev sau ntawv tso? Zaum Hla Legged ncav cuag Forward Stretch?
- Seated Spinal Twist (Ardha Matsyendrasana): Qhov kev ncab no suav nrog zaum hauv pem teb nrog ib ceg txuas ntxiv thiab lwm qhov khoov, tom qab ntawd twisting koj lub cev ntawm lub hauv caug khoov thaum ua kom koj tus txha nraub qaum ncaj.
- Npauj Npaim Stretch: Zaum rau hauv pem teb, nqa koj ob txhais taw ua ke, thiab cia koj lub hauv caug tawm mus rau sab. Tom qab ntawd, lean rau pem hauv ntej ntawm koj lub duav kom ncab koj tus ncej puab sab hauv thiab sab nraub qaum.
- Lub taub hau-rau-Knee Forward Khoov (Janu Sirsasana): Hauv qhov teeb meem no, koj zaum nrog ib ceg txuas ntxiv thiab lwm qhov khoov nrog ib leeg ntawm ko taw tawm tsam sab hauv ncej puab ntawm sab ceg, ces ncav mus rau pem hauv ntej mus rau sab ceg.
- Wide-Angle Seated Forward Khoov (
Yuav ntawm li cas kev caij kab mob los tso tso Zaum Hla Legged ncav cuag Forward Stretch?
- Npauj Npaim Stretch: Npauj Npaim Stretch ua haujlwm ntawm tus ncej puab sab hauv thiab lub duav, zoo ib yam li Sitting Crossed Legged Reach Forward Stretch, txhawb kev yoog raws thiab ntau yam ntawm cov lus tsa suab hauv cov cheeb tsam no uas tuaj yeem txhim kho cov txiaj ntsig ntawm yav tom ntej.
- Tus Menyuam Pose: Qhov no yog ib qho maj mam ncab uas lub hom phiaj ntawm lub nraub qaum, lub duav, thiab ncej puab, zoo ib yam li Sitting Crossed Legged Reach Forward Stretch, muab kev so kom txaus thiab pab kom muaj kev sib npaug tag nrho hauv txoj kev ncab.
Cov ntawv cov tuam tsev muaj kev khiav Zaum Hla Legged ncav cuag Forward Stretch
- Hla Legged Stretch
- Bodyweight Back Exercise
- Seated Forward Khoov Stretch
- Yoga Back Stretch
- Hla Leg Reach Forward
- Bodyweight Exercise for Back
- Seated Stretch rau Back
- Hla Leg Forward Khoov
- Lub cev hnyav rov qab Stretch
- Sitting Forward Khoov Exercise