Dai Scapular Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dai Scapular Shrug
Lub Hanging Scapular Shrug yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg ntawm koj lub nraub qaum, xub pwg, thiab caj npab, txhawb zog, ruaj khov, thiab txav mus los. Nws yog qhov tsim nyog rau txhua tus neeg, los ntawm kev qoj ib ce rau cov neeg ncaws pob ncaws pob, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau qib kev qoj ib ce. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub no, koj tuaj yeem txhim kho koj lub cev tag nrho lub cev lub zog, txhim kho koj lub cev, thiab txo qhov kev pheej hmoo ntawm lub xub pwg nyom thiab nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Dai Scapular Shrug
- Dai ntawm lub bar nrog koj txhais tes kom ntev, ua kom koj txhais taw tawm hauv av thiab koj lub cev hauv txoj kab ncaj nraim.
- Pib lub zog los ntawm kev thim koj lub scapula, lossis hauv cov ntsiab lus yooj yim, nyem koj lub xub pwg hniav ua ke.
- Tom qab ncav cuag qhov siab tshaj plaws contraction, thim rov qab lub zog los ntawm kev tso cai rau koj scapula kom protract, los yog sib nrug, thiab koj lub cev poob rau hauv qhov hnyav.
- Rov ua cov kauj ruam no rau qhov xav tau ntawm cov lus rov ua dua, kom ntseeg tau tias koj tswj hwm thiab ua haujlwm zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Dai Scapular Shrug
- Lub Cev Lub Cev: Nws yog ib qho tseem ceeb kom koj lub cev nyob rau hauv txoj hauj lwm kom raug thaum lub sij hawm ua si. Koj ob txhais ceg yuav tsum ncaj, thiab koj lub hauv paus yuav tsum tau koom ua ke kom koj lub cev ruaj khov. Tsis txhob ua viav vias lossis siv lub zog los nqa koj lub cev, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab raug mob.
- Lub xub pwg nyom: Lub ntsiab tseem ceeb ntawm Hanging Scapular Shrug yog ntawm lub xub pwg nyom. Koj yuav tsum tau tsa koj lub cev los ntawm shrugging koj lub xub pwg nyom ntawm koj pob ntseg, tom qab ntawd txo qis rov qab los ntawm kev tswj hwm. Tsis txhob ua yuam kev ntawm khoov koj lub luj tshib lossis siv koj txhais tes rub koj tus kheej.
- Ua pa: Ua pa kom zoo yog qhov tseem ceeb rau txhua qhov kev tawm dag zog, suav nrog
Dai Scapular Shrug FAQs
Tuaj nov cuag Dai Scapular Shrug?
Yog lawm, cov neeg pib tuaj yeem ua qhov Hanging Scapular Shrug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Tej zaum nws yuav nyuaj thaum xub thawj vim nws xav tau lub zog tuav zoo thiab lub xub pwg ruaj khov. Yog tias koj yog tus pib, koj yuav xav pib nrog kev siv zog qis dua los tsim koj lub zog thiab maj mam nce mus rau Hanging Scapular Shrug. Raws li ib txwm muaj, sab laj nrog tus kws tshaj lij yog tias koj tsis paub yuav ua li cas ua qhov kev tawm dag zog no.
Yuav ua li cas kev sau ntawv tso? Dai Scapular Shrug?
- One-Arm Hanging Scapular Shrug: Qhov kev hloov pauv no xav kom koj dai ntawm ib lub bar siv ib sab caj npab, uas ua rau kom muaj zog thiab tsom cov leeg ntawm ib sab ntawm koj lub cev ntau dua.
- Weighted Hanging Scapular Shrug: Hauv qhov kev hloov pauv no, koj ntxiv qhov hnyav rau koj lub cev siv txoj siv hnyav lossis lub tsho khuam hnyav, uas ua rau muaj kev tiv thaiv thiab ua rau kev tawm dag zog ntau dua.
- Hanging Scapular Shrug nrog Band Resistance: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv, uas koj qhwv ib ncig ntawm koj txhais taw thiab bar, ntxiv rau kev tiv thaiv ntxiv thiab cam koj cov leeg hauv ib txoj kev sib txawv.
- Hanging Scapular Shrug nrog Twist: Qhov kev hloov pauv no suav nrog kev sib tw ntawm sab saum toj ntawm lub zog, uas koom nrog koj lub hauv paus thiab ntxiv cov khoom sib hloov rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dai Scapular Shrug?
- Tuag Hangs: Qhov kev tawm dag zog no tseem cuam tshuam nrog dai ntawm ib lub bar, uas tuaj yeem pab txhim kho kev tuav lub zog thiab lub xub pwg nyom, yog li ua tiav cov txiaj ntsig ntawm dai scapular shrugs.
- Lat Pulldowns: Cov no ua haujlwm tib cov leeg zoo li dai scapular shrugs, tshwj xeeb tshaj yog tsom rau latissimus dorsi (cov leeg sab nraub qaum), uas tuaj yeem pab txhim kho lub zog thiab yoog raws koj lub cev sab sauv.
Cov ntawv cov tuam tsev muaj kev khiav Dai Scapular Shrug
- Hanging Scapular Shrug workout
- Kev tawm dag zog lub cev rov qab
- Scapular Shrugs tsis muaj khoom siv
- Rov qab txhawb nqa Hanging Scapular Shrug
- Bodyweight back exercise
- Cov txheej txheem dai Scapular Shrug
- Yuav ua li cas dai Scapular Shrugs
- Cov txiaj ntsig ntawm Hanging Scapular Shrugs
- Bodyweight Scapular Shrug exercise
- Dai Scapular Shrug rau cov leeg nraub qaum.