Aka agbachiela okirikiri mkpịsị ụkwụ okirikiri

• Agache: Ekpo , Ikpa oke
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Aka agbachiela okirikiri mkpịsị ụkwụ okirikiri

Aka mgbachitere okirikiri mkpịsị ụkwụ aka bụ mmega ahụ siri ike nke na-eme ka mgbanwe dịkwuo mma, na-emezi nguzozi, ma na-ebuli isi ike. Ọ bụ nhọrọ magburu onwe ya maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, karịsịa ndị nwere mmasị ịkwalite yoga ma ọ bụ ọrụ pilates ma ọ bụ na-achọ mgbatị ahụ zuru oke. Itinye aka na mmega ahụ a nwere ike inye aka mee ka mmegharị gị dịkwuo elu, melite ọnọdụ, ma kwalite mmata ahụ nke ọma, na-eme ka ọ bụrụ ihe mgbakwunye bara uru na usoro ahụike ọ bụla.

Kubahiriza: Ijambo kwa Ikirari Aka agbachiela okirikiri mkpịsị ụkwụ okirikiri

• Na-ehulata n'úkwù ma si n'úkwù gbadaa, gbadaa ọkpụkpụ gị gaa n'ala ka ị na-ebuli ogwe aka gị elu ruo n'ókè dị mma.
• Tinye aka gị n'akụkụ mkpịsị ụkwụ gị, na-eme ka ụkwụ gị kwụ ọtọ dịka o kwere mee, ma gbalịa iji ogwe aka gị mee okirikiri, na-aga site n'otu akụkụ gaa n'ọzọ.
• Ji nwayọọ nwayọọ laghachi azụ na mmalite, na-eweda ogwe aka gị azụ n'azụ gị ma hapụ mkpịsị aka gị.
• Tinyegharịa mmega ahụ maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, hụ na ị na-edobe ụdị na njikwa kwesịrị ekwesị na mmegharị ahụ niile.

Komeza kuganiriza Aka agbachiela okirikiri mkpịsị ụkwụ okirikiri

• Ọnọdụ Aka ziri ezi: Mgbe ị na-ejide aka gị n'azụ, hụ na ọbụ aka gị chere ihu n'èzí. Nke a bụ mmejọ ọtụtụ mmadụ na-eme. Ọnọdụ aka ziri ezi ga-enye gị mgbatị dị mma ma belata ihe ize ndụ nke mmerụ ahụ.
• Mee ka azụ gị kwụ ọtọ: Ka ị na-ehulata n'ihu iji metụ mkpịsị ụkwụ gị aka, ọ dị mkpa idowe azụ gị ogologo ka o kwere mee. Nke a ga-enyere aka igbochi mmerụ ahụ azụ ọ bụla ma hụkwa na ị na-agbatị akwara ziri ezi. Otu ndudue a na-emekarị bụ ịgbachi azụ azụ, nke nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ.
• Jikwaa mmegharị gị: Mgbe ị na-eme mmegharị okirikiri ahụ, jide n'aka na ị na-achịkwa ahụ gị ma ghara ịmagharị nke ọma. Njikwa a ga-enyere gị aka inweta ihe kachasị mma na mmega ahụ ma gbochie nke ọ bụla

Aka agbachiela okirikiri mkpịsị ụkwụ okirikiri Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Aka agbachiela okirikiri mkpịsị ụkwụ okirikiri?

Mmega ahụ Aka mgbachigide okirikiri okirikiri mkpịsị ụkwụ aka nwere ike bụrụ ihe ịma aka maka ndị mbido ka ọ na-achọ ọkwa ụfọdụ nke mgbanwe, nguzozi, na nhazi. Otú ọ dị, ndị mbido nwere ike ịnwale ya n'ezie, mana ha kwesịrị iji nwayọọ nwayọọ mee nke a iji zere mmerụ ahụ. Ọ dịkwa mma ibu ụzọ mee mmega ahụ na-ekpo ọkụ iji kwado ahụ. Ọ bụrụ na ọ siri ike nke ukwuu, enwere ọtụtụ mmemme enyi na enyi ndị mbido ịhọrọ. Na-echeta mgbe niile ige ahụ gị ntị ma ghara ịgafe ọkwa nkasi obi gị.

Ibintu byinshi bijyanye no kwa Aka agbachiela okirikiri mkpịsị ụkwụ okirikiri?

• Ọdịiche ọzọ na-agụnye ịme mmega ahụ mgbe ị na-eguzo na bọọdụ itule ma ọ bụ bọọlụ kwụsie ike, nke na-agbakwunye ihe nguzozi na isi ike na mmegharị ahụ.
• Ịnwekwara ike ịgbakwunye ntụgharị aka na mkpịsị ụkwụ okirikiri okirikiri agbachitere aka site n'ịtụgharị ọkpụkpụ gị n'akụkụ ka ị na-ehulata ala, na-arụ ọrụ nke ọma na obliques gị yana eriri ụkwụ gị na ala azụ.
• Maka mgbanwe dị elu, nwaa ịme aka Aka Reversed Clasped Circular Toe Touch ka ị na-ejide ọkụ ọkụ ma ọ bụ kettlebell n'aka gị, na-agbakwunye iguzogide mmegharị ahụ na ịbawanye ihe isi ike.
• N'ikpeazụ, ị nwere ike ịme mgbatị ahụ n'oche, na-agbatị otu ụkwụ n'ihu gị

Ibintu byiza bikanagorwa Aka agbachiela okirikiri mkpịsị ụkwụ okirikiri?

• "Seated Forward Bend" bụ mmega ahụ ọzọ metụtara ya dịka ọ na-emesikwa ike ịgbatị hamstrings na azụ, dị ka Aka Reversed Clasped Circular Toe Touch, nke nwere ike inye aka melite mmegharị ahụ n'ozuzu ya ma belata ahụ ike.
• "Nkịta na-eche ihu n'ala" bụ ihe eji eme yoga nke na-emeju aka aka na-atụgharị okirikiri okirikiri ka ọ na-agbatị agbụ ahụ dum nke dị n'azụ gụnyere hamstrings, nwa ehi na azụ, si otú a na-eme ka mgbanwe na ike dịkwuo elu.