Band Side Crunch

• Agache: Ikpa oke
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Obliques
• Ibiharuro ribiri: Iliopsoas

Ijambo ryo kuri Band Side Crunch

The Band Side Crunch bụ mmega ahụ na-ewusi ike nke na-elekwasị anya na obliques ma na-enyere aka melite nkwụsi ike na nguzozi n'ozuzu ya. Ọ dị mma maka ndị na-anụ ọkụ n'obi na ahụike na ọkwa niile, site na ndị mbido ruo n'ọganihu, na-achọ ịkwalite ike isi ha na ịgbatị eriri n'úkwù ha. Mmega ahụ bara uru karịsịa ka ọ na-akwalite ọnọdụ dị mma, na-enyere aka igbochi mgbu azụ, na enwere ike itinye ya n'ime usoro mgbatị ahụ dị iche iche maka mmụba na ike dị iche iche.

Kubahiriza: Ijambo kwa Ikirari Band Side Crunch

• Welie aka gị, jide eriri ahụ, n'elu isi gị ma mee ka ogwe aka gị gbadaa ntakịrị na ikiaka.
• Ugbu a, gbadaa n'akụkụ aka nri gị, na-akụda akwara gị na-adịghị mma ka ị na-agbatị akụkụ aka ekpe nke ahụ gị.
• Jide ọnọdụ a maka sekọnd ole na ole, na-enwe mmetụta nke ahụ erughị ala na mọzụlụ akụkụ gị.
• Laghachi na mmalite ma megharịa otu mmegharị ahụ n'akụkụ aka ekpe. Nke a mezuru otu rep.

Komeza kuganiriza Band Side Crunch

• ** Ọnọdụ ziri ezi ***: guzoro n'ụkwụ gị n'obosara n'obosara, ma jiri aka abụọ jide eriri ahụ. Ekwesịrị ịgbatị eriri ahụ n'akụkụ gị, aka gị kwesịrị ịdị larịị na ubu gị. Jide n'aka na ahụ gị kwụ ọtọ na isi gị na-etinye aka. Ndokwa na-ezighi ezi nwere ike ibute mgbatị ahụ na-adịghị mma yana mmerụ ahụ nwere ike ime.
• ** Mmegharị a na-achịkwa**: Zenarị ọsọ ọsọ na mmegharị ahụ. Crunches akụkụ dị nwayọọ na nke a na-achịkwa ga-etinye aka na obliques gị nke ọma. Otu ndudue a na-emekarị bụ iji ume ọkụ karịa ike anụ ahụ, nke nwere ike iduga mgbatị ahụ na-adịchaghị mma na mmerụ ahụ.
• ** Usoro iku ume ***: Cheta iku ume. Exh

Band Side Crunch Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Side Crunch?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Band Side Crunch. Agbanyeghị, ọ dị mkpa ịmalite na ọkwa nguzogide dabara adaba maka ọkwa ahụike ha ugbu a. Ha kwesịkwara ịhụ na ha na-eji ụdị ziri ezi iji zere mmerụ ahụ. Ọ nwere ike ịba uru ka onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike gosipụtara mgbatị ahụ na mbụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa ịmalite nwayọọ nwayọọ ma jiri nwayọọ nwayọọ na-abawanye ike ka ike na ntachi obi na-akawanye mma.

Ibintu byinshi bijyanye no kwa Band Side Crunch?

• The Seated Band Side Crunch chọrọ ka ị nọdụ n'oche ma ọ bụ bench, chekwaa eriri n'okpuru ụkwụ gị, ma mee crunch n'akụkụ ka ị na-ejigide azụ azụ.
• The Kneeling Band Side Crunch gụnyere igbu ikpere n'ala n'ala, na-akụgide eriri n'okpuru ikpere gị, na ịbanye n'akụkụ ka ị na-ejide isi gị.
• The Band Side Crunch with a Twist na-agbakwụnye mmegharị ntụgharị na crunch n'akụkụ ọkọlọtọ, nke nwere ike inye aka mee ka obliques dị irè karị.
• The Single Arm Band Side Crunch gụnyere iji otu ogwe aka n'otu oge na-eme akụkụ crunch n'akụkụ, nke nwere ike inye aka kewapụ na lekwasịrị anya n'akụkụ ọ bụla nke isi gị n'otu n'otu.

Ibintu byiza bikanagorwa Band Side Crunch?

• Plank Hip Dips na-ejikọta ya na Band Side Crunches nke ọma n'ihi na ha na-elekwasị anya otu ahụ ike, nke bụ isi na obliques na isi, na-abawanye nguzozi na nkwụsi ike.
• Bicycle Crunches bụ mmega ahụ bara uru nke na-emeju Band Side Crunches ka ha abụọ na-enye mgbatị ahụ zuru oke maka akwara afọ, na-eme ka ike na ntachi obi dị na mpaghara isi.