Bar Band Side Bend Press

• Agache: Ndu ada hishishi , Ikpa oke
• Ibikoresho: Igbo Translation: NtorịpịalụStick
• Ibiharuro risha: Deltoid Anterior, Obliques
• Ibiharuro ribiri: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ijambo ryo kuri Bar Band Side Bend Press

The Bar Band Side Bend Press bụ mmemme ọzụzụ ike siri ike nke na-elekwasị anya na obliques, ubu na akwara, na-eme ka nkwụsi ike na nguzozi n'ozuzu ya dịkwuo elu. Mmega ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ahụike dị iche iche. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ a iji kwalite ike ọrụ ha, kwalite ọnọdụ ka mma, ma kwalite arụmọrụ ha na egwuregwu na mmemme kwa ụbọchị.

Kubahiriza: Ijambo kwa Ikirari Bar Band Side Bend Press

• Bilie ọtọ ka ị na-ejide dumbbell n'otu aka.
• Debe ụkwụ gị obosara ubu iche.
• Mgbe ị na-eme ka azụ gị kwụ ọtọ na isi gị elu, gbadaa naanị n'úkwù n'akụkụ dịka o kwere mee.
• Laghachi na ọnọdụ mmalite wee kwugharịa. Barbell Press:
• Malite site n'iguzo ọtọ na-eji mgbịrịgba etinyere n'ubu gị.
• Debe ụkwụ gị n'obosara n'ubu.
• Gbatịa ogwe aka gị ma bulie mgbịrịgba ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma.
• Wetuo barbell ahụ azụ n'ọnọdụ mmalite n'ubu gị.
• Tinyegharịa mmegharị ahụ.

Komeza kuganiriza Bar Band Side Bend Press

• ** Mmegharị ziri ezi ***: gbadaa n'akụkụ aka ekpe gị ka ị nwere ike ka ị na-echekwa azụ gị kwụ ọtọ. Pịa azụ n'ọkwa mmalite, wee gbadaa n'aka nri gị. Nke a na-agụta dị ka otu rep.
• ** Mgharị a na-achịkwa ***: Gbaa mbọ hụ na ịme mmega ahụ n'ụzọ dị nwayọ, na-achịkwa. Zenarị mmejọ a na-ahụkarị nke ịgba ọsọ na mmegharị ahụ ma ọ bụ iji ume ibuli ibu. Nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
• ** Usoro iku ume ***: iku ume ka ị na-ehulata n'akụkụ ma na-eku ume ka ị na-alaghachi na etiti. iku ume nke ọma na-enyere aka n'ịkwado ọkwa ike gị ma na-achịkwa mmegharị gị.
• ** Zenarị ibu ibu ***: Ejila ihe dị arọ na-emebi ụdị gị. Ọ bụ ihe na-ezighị ezi iche echiche nke ahụ

Bar Band Side Bend Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Bar Band Side Bend Press?

Ee, ndị mbido nwere ike ịme mmemme Bar Band Side Bend Press. Otú ọ dị, ọ dị mkpa iji eriri na-eguzogide ọkụ malite iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye maara ihe ka o buru ụzọ gosipụta mmega ahụ iji hụ na usoro ziri ezi. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ike ka ike na mgbanwe ha na-akawanye mma.

Ibintu byinshi bijyanye no kwa Bar Band Side Bend Press?

• Na-eguzosi ike n'ihe Band Side Bend: Kama otu mmanya mmanya, mgbanwe a na-eji eriri mgbochi gbadoro n'elu, na-agbakwunye ọkwa dị iche iche nke mgbatị ahụ.
• Nọdụ ọdụ Bar Band Side Bend Press: Na mgbanwe a, a na-eme mmega ahụ ka ọ nọ ọdụ na bench ma ọ bụ bọọlụ kwụsie ike, nke nwere ike inye aka kewapụ uru ahụ ezubere iche wee tinye ihe nguzozi na mgbatị ahụ.
• Bar Band Side Bend with Twist: Ọdịiche a na-agbakwunye mgbagọ n'elu mmegharị ahụ, na-etinye aka na obliques na akwara ndị ọzọ na-agbasi ike.
• Double Bar Band Side Bend Press: Ọdịiche a dị elu gụnyere iji eriri mmanya abụọ n'otu oge, otu n'aka ọ bụla, maka mgbatị ahụ siri ike karị.

Ibintu byiza bikanagorwa Bar Band Side Bend Press?

• Russian Twists: Ihe omumu a na-elekwasịkwa anya na akwara na isi, dị ka Bar Band Side Bend Press, ma na-agbakwụnye mmegharị ntụgharị nke nwere ike ime ka isi ike na nkwụsi ike gị dịkwuo mma, yana nhazi ahụ gị dum.
• Iguzo Cable Wood Chop: Ihe omumu a na-emeju Bar Band Side Bend Press site na-arụ ọrụ dum isi, gụnyere obliques, ma na-etinyekwa ubu na hips, na-eme ka ọ bụrụ mgbatị ahụ zuru oke ma na-enyere aka melite arụmọrụ arụmọrụ na ike ntụgharị.