Barbell ụgha na-ebuli elu

• Agache: Ekpo
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
• Ibiharuro risha: Gluteus Maximus
• Ibiharuro ribiri: Gastrocnemius, Sartorius, Soleus

Ijambo ryo kuri Barbell ụgha na-ebuli elu

The Barbell Liing Lift bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na mọzụlụ dị na ogwe aka gị, ubu, na azụ azụ gị, na-eme ka ọ bụrụ ihe magburu onwe ya maka iwuli elu ahụ ike na oke ahụ. Ọ dabara maka onye ọ bụla, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, ndị na-achọ imeziwanye ike anụ ahụ na nkọwa akwara. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme n'ihi na ọ bụghị naanị na-eme ka ụda akwara na ike dịkwuo elu, kamakwa ọ na-eme ka nkwụsi ike, nguzozi, na nhazi oge.

Kubahiriza: Ijambo kwa Ikirari Barbell ụgha na-ebuli elu

Komeza kuganiriza Barbell ụgha na-ebuli elu

• Zenarị ibu ibu: Mmejọ a na-emekarị bụ ịnwa ibuli oke ibu ngwa ngwa. Nke a nwere ike iduga n'ụdị na-adịghị mma ma mee ka ohere nke mmerụ ahụ dịkwuo elu. Malite na ibu ị nwere ike ibuli nke ọma maka ugboro 10-12 wee jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
• Mmegharị a na-achịkwa: Zere mmegharị ngwa ngwa, nke na-adịghị mma. Ekwesịrị ime ibuli na ibelata barbell n'ime nwayọ, na-achịkwa ya. Nke a na-enyere aka itinye uru ahụ n'ụzọ dị irè ma belata ihe ize ndụ nke mmerụ ahụ.
• Usoro iku ume: kuruo ume ka ị na-agbada mgbịrịgba na

Barbell ụgha na-ebuli elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell ụgha na-ebuli elu?

Ee, ndị mbido nwere ike ime mmega ahụ Barbell Lifting Lifting, mana ọ dị oke mkpa ịmalite na ịdị arọ iji mụta ụdị ziri ezi wee zere mmerụ ahụ. Ọ ga-akacha mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye maara ihe na-eduzi gị na usoro a na mbụ. Dị ka ọ dị na mgbatị ahụ ọ bụla, ọ dị mkpa ikpo ọkụ nke ọma tupu ịmalite na iji nwayọọ nwayọọ na-abawanye ibu ka ike na nkasi obi na mmega ahụ na-akawanye mma. Cheta, nchekwa kwesịrị ịbụ ihe mbụ gị mgbe niile.

Ibintu byinshi bijyanye no kwa Barbell ụgha na-ebuli elu?

• Close-Grip Bench Press: Ọdịiche a na-elekwasị anya karịa na triceps, dị ka ebe a na-ebuli ihe mgbochi, mana a na-eme ya na bench press.
• Ndị Crushers Skull : Ọdịiche a na-elekwasịkwa triceps anya ma jiri barbell ma ọ bụ EZ mee ihe, na-ebute ibu ahụ n'egedege ihu.
• Mgbatị Barbell Triceps dị n'elu: Mgbanwe a na-agbanwe akụkụ nke ebuli elu site na ịmegharị mmegharị ahụ n'elu, na-enyere aka ilekwasị anya n'akụkụ dị iche iche nke triceps.
• Cable Liing Triceps Extension: Ọdịiche a na-eji igwe igwe maka esemokwu mgbe niile na triceps n'oge ebuli.

Ibintu byiza bikanagorwa Barbell ụgha na-ebuli elu?

• Push-ups: Push-ups na-akwado Barbell Liing Lifting ka ha na-arụkwa ọrụ obi, triceps, na ubu mana ha achọghị akụrụngwa ma tinyekwuo isi ahụ, si otú a na-eme ka ike na nkwụsi ike ahụ dum dịkwuo elu.
• Incline Barbell Bench Press: Mmega ahụ na-emeju Barbell Liing Lifting site na ilekwasị anya n'akụkụ elu nke akwara pectoral, na-enye mgbatị obi zuru oke ma na-enyere aka ịzụlite ahụ nke ọma na nke ziri ezi.