Lotus Yoga Pose zuru oke
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Ijambo ryo kuri Lotus Yoga Pose zuru oke
Lotus Yoga Pose zuru oke bụ mmega ahụ na-eme ka ahụ dị jụụ na nke dị mma maka ntụgharị uche na omume iku ume miri emi. O zuru oke maka ndị nọ n'etiti ndị na-eme yoga dị elu bụ ndị na-achọ ime ka mgbanwe ha dịkwuo mma, kpalie mgbari nri, na ịkwalite echiche uche ha. Ime nke a nwere ike inye aka belata nchekasị, ịbawanye mmata, ma kwalite echiche nke udo na ịdị jụụ.
Kubahiriza: Ijambo kwa Ikirari Lotus Yoga Pose zuru oke
- Kwuo ikpere aka nri gị wee weta nkwonkwo ụkwụ na mkpọda nke úkwù aka ekpe gị na ọbụ ụkwụ gị chere ihu n'elu, nke a bụ Ọkara Lotus ọnọdụ.
- Ugbu a, gbadaa ikpere aka ekpe gị ma jiri nlezianya tinye nkwonkwo ụkwụ aka ekpe gị n'elu apata ụkwụ aka nri, na-ebute ya na ọkpụkpụ aka nri gị.
- Jide n'aka na ụkwụ gị abụọ chere ihu n'elu na ikiri ụkwụ gị dị nso n'afọ gị.
- Nọdụ ala ogologo, gbatịa ọkpụkpụ azụ gị, mee ka ubu gị dị jụụ ma tinye aka gị n'ikpere na ọbụ aka gị chere ihu n'elu n'ọnọdụ ntụgharị uche.
Komeza kuganiriza Lotus Yoga Pose zuru oke
- Ọganihu nwayọ nwayọ: Ọtụtụ ndị mbido na-anwale Pose Lotus zuru oke n'oge adịghị anya. Ọ bụ ọnọdụ dị mgbagwoju anya nke chọrọ oke mgbanwe na nguzozi. Malite na ọnọdụ dị mfe ma jiri nwayọọ nwayọọ rụọ ọrụ gị ruo Lotus zuru ezu. Nke a ga-enyere gị aka iwulite mgbanwe na ike dị mkpa mgbe ị na-ebelata ihe ize ndụ nke mmerụ ahụ.
- Gee ahụ gị ntị: Otu mmejọ a na-emekarị bụ ịmanye ahụ n'ime pose, nke nwere ike ibute mmerụ ahụ. Ọ bụrụ na ị na-enwe ahụ mgbu ma ọ bụ ahụ erughị ala na ikpere gị ma ọ bụ úkwù, laghachi azụ. Ọ dị mma ịnọrọ na Half Lotus ma ọ bụ ọnọdụ obe dị mma ruo mgbe ahụ gị dị njikere maka Lotus zuru ezu.
- Jikwaa Nkwekọrịta Kwesịrị Ekwesị: Gbaa mbọ hụ na ọkpụkpụ azụ gị kwụ ọtọ na ubu gị dị
Lotus Yoga Pose zuru oke Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Lotus Yoga Pose zuru oke?
The Full Lotus Pose, ma ọ bụ Padmasana, bụ yoga pose dị elu ma nwee ike bụrụ ihe ịma aka maka ndị mbido. Ọ na-achọ mgbanwe dị mma na hips, ikpere, na nkwonkwo ụkwụ. Ndị na-amalite nwere ike ịmalite site na nkwụsị dị mfe dị ka Sukhasana (Easy Pose) ma ọ bụ Ardha Padmasana (Ọkara Lotus Pose) iji jiri nwayọọ nwayọọ mee ka mgbanwe ha dịkwuo elu ma na-arụ ọrụ ruo na Lotus Pose zuru ezu. Ọ dị mkpa ige ahụ gị ntị ma ghara ịgbalịsi ike ka ị ghara imerụ ahụ. Soro onye nkuzi yoga na-akpakọrịta mgbe niile ka ị hụ na ị na-eme poses nke ọma.
Ibintu byinshi bijyanye no kwa Lotus Yoga Pose zuru oke?
- The Easy Pose ma ọ bụ Sukhasana bụ mgbanwe dị mfe ebe a na-etinye ụkwụ abụọ n'okpuru apata ụkwụ ndị ọzọ, kama n'elu.
- The Bound Lotus Pose ma ọ bụ Baddha Padmasana bụ mgbanwe dị elu karịa ebe onye na-eme ya na-ekekọta ogwe aka ha n'azụ azụ ma jidesie ike na mkpịsị ụkwụ ha.
- Lotus Pose na Headstand, ma ọ bụ Sirsasana nwere Padmasana, na-ejikọta nguzozi na ike nke isi oche yana mgbanwe achọrọ maka Lotus Pose zuru ezu.
- Lotus Pose na Shoulderstand, ma ọ bụ Sarvangasana na Padmasana, bụ mgbanwe ọzọ dị elu ebe onye na-eme ihe na-eme ihe nkwụchi azụ mgbe ọ nọ n'ọnọdụ Lotus zuru oke.
Ibintu byiza bikanagorwa Lotus Yoga Pose zuru oke?
- The Hero Pose (Virasana) bụ mmega ahụ ọzọ na-emeju Full Lotus Yoga Pose, ka ọ na-agbatị hips, apata ụkwụ, na ụkwụ, na-eme ka mgbanwe dịkwuo mma ma na-eme ka ọ dịkwuo mfe iji nweta ma jide ọnọdụ Lotus zuru ezu.
- Osisi Pose (Vrikshasana) na-emeju Lotus Yoga Pose zuru oke ka ọ na-enyere aka melite nguzozi na ilekwasị anya, na-eme ka nkwụsi ike dị mkpa maka ịnọgide na-enwe ọnọdụ Lotus zuru ezu, ma na-ewusi nkwonkwo ụkwụ na ụmụ ehi ike.
Amakuru ashobora gutuma Lotus Yoga Pose zuru oke
- Nkuzi Lotus Pose zuru oke
- Mmega ahụ úkwù ibu
- Yoga maka mgbanwe hip
- Ọganihu yoga dị elu
- Uru Lotus Yoga zuru oke
- Yoga na-enye ohere maka ike hip
- Otu esi eme Lotus Pose zuru oke
- Ntụgharị uche na Lotus Pose zuru oke
- Imelite mmegharị hip na yoga
- Full Lotus Pose ntụzịaka nzọụkwụ