Barbell Bench n'ihu squat

• Agache: Gwọdọ lapo, Nkụsịosimiri
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.

Ijambo ryo kuri Barbell Bench n'ihu squat

The Barbell Bench Front Squat bụ mmega ahụ siri ike nke na-elekwasị anya n'ọtụtụ akwara, ọkachasị na-ewusi quadriceps, glutes na isi ike, ma na-emezi nguzozi na nhazi. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi ike na-agbanwe agbanwe ya dabere na ibu ejiri. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ike ahụ dị ala, melite arụ ọrụ arụ ọrụ, ma tinye aka na nhazi ahụ n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Barbell Bench n'ihu squat

• Melite ma jide aka n'ụkwụ, jide n'aka na aka gị dị ntakịrị karịa obosara ubu.
• N'iji aka gị na-atụ aka n'ihu, bulite barbell ahụ n'ogbe ahụ ma jide ya n'ogo ubu, na-agbatị ya n'ihu ubu na elu obi.
• Jiri nwayọ gbadaa ikpere gị wee wetuo ahụ gị n'ọkwa squat, hụ na apata ụkwụ gị na-adakọ n'ala, na-eme ka azụ gị kwụ ọtọ na ebuliri obi.
• Tinyeghachi azụ n'ọnọdụ mmalite, na-eji ikiri ụkwụ gị ka ị na-agbago elu na idowe ọnọdụ mmanya n'ubu gị. Nke a na-emecha otu ugboro ugboro.

Komeza kuganiriza Barbell Bench n'ihu squat

• ** Nọgide na-azụ azụ ziri ezi ***: Otu ndudue na-emekarị ndị mmadụ na-emekarị mgbe ha na-eme mmemme a bụ ịgbachi azụ ha. Nke a nwere ike ibute mmerụ ahụ dị njọ. Gbaa mbọ hụ na azụ gị kwụ ọtọ na isi gị na-etinye aka na mmegharị ahụ niile. Ọ bụghị nanị na nke a na-echebe azụ gị kamakwa na-enye aka itinye aka na akwara isi gị.
• ** Mmegharị a na-achịkwa**: Mmejọ ọzọ ị ga-ezere bụ imegharị mmegharị ahụ ọsọ ọsọ. The Barbell Bench Front Squat abụghị maka ngwa ngwa ị nwere ike mezue reps kama ọ bụ àgwà nke onye ọ bụla. Wetuo ahụ gị n'ụzọ a na-achịkwa ruo mgbe apata ụkwụ gị dabara na ala, wee gbaghachite azụ n'ọnọdụ mmalite. Nke a na-achịkwa

Barbell Bench n'ihu squat Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell Bench n'ihu squat?

Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Bench Front Squat, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-ahụ maka mgbatị ahụ nwere ahụmahụ iji hụ na a na-eme mgbatị ahụ nke ọma. Na-echeta mgbe niile, nchekwa mbụ.

Ibintu byinshi bijyanye no kwa Barbell Bench n'ihu squat?

• The Overhead Squat chọrọ ka ị jide ihe mgbochi n'elu n'ime mmegharị ahụ niile, na-ama nguzozi na mmegharị gị aka.
• The Front Box Squat bụ mgbanwe ebe ị na-adaba na igbe ma ọ bụ bench, nke na-enyere aka ime ka ọdịdị zuru oke na ịbawanye omimi.
• Zercher Squat na-agụnye ijide mgbịrịgba n'ime crook nke ikpere gị, na-etinyekwu ike na isi na ala azụ.
• The Single-Arm Barbell Squat bụ mgbanwe siri ike nke gụnyere ijide naanị otu aka barbell, chọrọ ike na nguzozi ka ukwuu.

Ibintu byiza bikanagorwa Barbell Bench n'ihu squat?

• Mpịakọta n'elu bụ nnukwu mmega ahụ na-enye nkwado n'ihi na ha na-ewusi ahụ dị elu ike, karịsịa ubu na triceps, nke dị oké mkpa maka idobe barbell n'ọnọdụ ziri ezi n'oge squat n'ihu.
• Akpụkpọ anụ nwekwara ike ịkwado Barbell Bench Front Squats ka ha na-arụ ọrụ otu nnukwu ahụ ike dị ka quads, glutes, na hamstrings, ma n'ụzọ dị n'otu, na-enyere aka dozie ahụghị ahụ ike ọ bụla ma melite ụdị squat n'ozuzu ya.