Barbell Hang Snatch

• Agache: Nduke obere-mọ (Weightlifting)
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.

Ijambo ryo kuri Barbell Hang Snatch

The Barbell Hang Snatch bụ mmega ahụ zuru oke nke na-ewusi ike ma na-eme ka ahụ dị elu na nke ala dị elu, na-eme ka ike ike na nhazi ahụ dịkwuo mma. Ọ dị mma maka ndị na-eme egwuregwu, ọkachasị ndị na-ebu ibu na ndị na-anụ ọkụ n'obi CrossFit, ndị chọrọ ịkwalite ike mgbawa ha na ike ha. Ịtinye mmega ahụ n'ime usoro gị nwere ike imeziwanye ahụ ike na-arụ ọrụ, kwalite arụmọrụ egwuregwu, na ịkwalite nhazi ahụ.

Kubahiriza: Ijambo kwa Ikirari Barbell Hang Snatch

• Kpọọ ikpere gị ntakịrị, na-eme ka azụ gị kwụ ọtọ na obi gị elu, nke a bụ ọnọdụ mmalite gị.
• Ngwa ngwa na ihe mgbawa, gbatịa úkwù na ikpere gị n'otu oge na-adọkpụrụ mgbịrịgba ahụ n'ọkwa obi gị, na-edobe mmanya ahụ ka ọ dị nso n'ahụ gị dịka o kwere mee.
• Ka mgbịrịgba ahụ na-eru n'ogo obi, daa ngwa ngwa n'okpuru ya site n'ihu ikpere n'ala na ịkwanye úkwù gị azụ, were ogologo aka gị gbatịa n'úkwù ahụ n'elu.
• Bilie kwụ ọtọ iji mechaa ebuli ahụ, wee jiri nlezianya wetuo barbell ahụ azụ n'ọkwa etiti apata ụkwụ gị iji kwado maka ikwugharị ọzọ.

Komeza kuganiriza Barbell Hang Snatch

• Ọnọdụ ziri ezi: Njehie ọzọ a na-ahụkarị bụ ịgbachi azụ n'oge ebuli. Na-edebe azụ gị ogologo na igbe igbe mgbe niile. Ubu gị kwesịrị ịdị n'elu barbell ka anya gị na-ele anya n'ihu. Nke a na-enyere aka ịnọgide na-enwe nguzozi ma belata ihe ize ndụ nke mmerụ ahụ.
• Mgbawa Mgbawa: Nkọwapụta kpọgidere bụ mmegharị ngwa ngwa, mgbawa. Ike kwesịrị isi n'úkwù na ụkwụ gị pụta, ọ bụghị ogwe aka gị. Otu ndudue a na-enwekarị bụ ịgbalị iji ogwe aka 'jie akwara' ahụ elu. Kama, lekwasị anya n'ịkwaba úkwù gị gaa n'ihu na ịdọrọ mmanya ahụ n'otu mmegharị mmiri.
• Njide Kwesịrị Ekwesị: Mgbe ị na-ejide mmanya n'elu, jide n'aka na ị gbadaa ala ma mee ka ogwe aka gị kwụ ọtọ. Ogwe aka gị kwesịrị ịdị n'ahịrị

Barbell Hang Snatch Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell Hang Snatch?

Ee, ndị mbido nwere ike ịme mmemme Barbell Hang Snatch, mana ọ dị mkpa iburu n'uche na nke a bụ mmegharị siri ike nke chọrọ ụdị dị mma, nguzozi na nhazi. A na-atụ aro ka ịmalite site n'ịdị arọ dị arọ ma ọ bụ ọbụna naanị barbell naanị iji mụta usoro kwesịrị ekwesị. Ọ nwere ike ịba uru ịnweta onye nchịkwa ma ọ bụ onye na-enye ọzụzụ na-eduzi gị site na mmegharị ahụ iji hụ na ị na-eme ya nke ọma na iji zere mmerụ ahụ ọ bụla.

Ibintu byinshi bijyanye no kwa Barbell Hang Snatch?

• Snatch Pull: Nke a bụ mgbanwe ebe onye na-ebuli elu na-adọta barbell site na ala ruo n'ọkwa hip, na-elekwasị anya na akụkụ mbụ nke ịpụnara n'ebulighị ya n'elu.
• Muscle Snatch: N'ụdị a, onye na-ebuli elu na-adọpụ mgbịrịgba ahụ n'ala gaa n'ọkwa dị n'elu na-ehulata ikpere n'oge oge ejidere, na-elekwasị anya na ike nke elu ahụ.
• Snatch Balance: Mgbanwe a na-amalite site na mgbịrịgba dị n'azụ ubu, onye na-ebuli elu na-adaba n'ime squat ka ọ na-akwagharị barbell n'elu, na-anwale ọnọdụ squat nke onye na-ebuli elu.
• Overhead Squat: Ọ bụ ezie na ọ bụghị ịpụnara onwe ya, squat n'elu bụ akụkụ dị mkpa nke mmegharị ahụ. Na mmega ahụ, onye na-ebuli elu na-ejide mmanya ahụ

Ibintu byiza bikanagorwa Barbell Hang Snatch?

• Ike na-asachapụ: Dị ka Barbell Hang Snatch, Ike na-ehicha ọkụ na-arụ ọrụ na ike mgbawa na ọsọ nke hips na ụkwụ gị, nke bụ isi maka nkeji nke abụọ na-adọkpụ na mbuli elu.
• Mbupu: Ndị a nwere ike inye aka wulite ike n'ime ahụ gị dị elu, ọkachasị latissimus dorsi, otu akwara isi eji eme ihe na-adọkpụ nke Barbell Hang Snatch.