Barbell nkwụ gbadaa nkwojiaka n'elu oche
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Barbell nkwụ gbadaa nkwojiaka n'elu oche
The Barbell Palms Down Wrist Curl Over A Bench bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara ihu, na-eme ka ike ejide ya na ịkwalite mmegharị nkwojiaka. Ihe omume a dị mma maka ndị na-eme egwuregwu, ndị na-arụ ọrụ ahụ, ma ọ bụ onye ọ bụla na-achọ imeziwanye ike ogwe aka ha na dexterity ha. Ndị mmadụ ga-achọ ime mmega ahụ a iji mee ka ahụ ike ha dị n'ihu, kwalite ịrụ ọrụ n'egwuregwu ma ọ bụ ihe omume chọrọ njide siri ike, na iji dozie ike nke ogwe aka elu na nke ala.
Kubahiriza: Ijambo kwa Ikirari Barbell nkwụ gbadaa nkwojiaka n'elu oche
- Jiri nwayọ wetuo mgbịrịgba ahụ ka o kwere mee site n'ihu aka gị, na-edebe ogwe aka gị ndị ọzọ ka ọ kwụ.
- Ozugbo ị rutere n'ọkpụkpụ mgbada dị ala, jide ọnọdụ ahụ ntakịrị oge iji bulie ogologo mgbatị ahụ na akwara ihu gị.
- Jiri nwayọọ welie barbell ahụ elu site n'ịtụgharị aka gị, na-ebute ha n'ebe ọ dị ntakịrị elu karịa ikpere gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ogwe aka gị n'oge mmega ahụ.
Komeza kuganiriza Barbell nkwụ gbadaa nkwojiaka n'elu oche
- Mmegharị a na-achịkwa: Mmega ahụ abụghị maka ọsọ ma ọ bụ ịdị arọ nke barbell, kama maka njikwa mmegharị ahụ. Jiri nwayọ wetuo mgbịrịgba ahụ ka o kwere mee, wee tụgharịa nkwojiaka gị elu ka ha nwere ike ịga. Jide n'aka na ị ga-edobe ogwe aka gị fọdụrụ, mmegharị ahụ kwesịrị ịdị naanị n'aka gị. Ịgba ọsọ site na mmegharị ahụ nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ.
- Ibu Kwesịrị Ekwesị: Jiri ibu na-esiri gị ike mana enwere ike ijikwa gị. Ọ bụ mmejọ a na-ahụkarị iji oke ibu dị arọ, nke nwere ike ibute ụdị adịghị mma yana mmerụ ahụ. Malite na obere arọ na
Barbell nkwụ gbadaa nkwojiaka n'elu oche Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell nkwụ gbadaa nkwojiaka n'elu oche?
Ee, ndị mbido nwere ike ịme Barbell Palms Down Wrist Curl Over A Bench mmega ahụ. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji hụ na ụdị kwesịrị ekwesị wee gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe ọkachamara ahụike ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mgbatị ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite nwayọọ nwayọọ ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike na nkasi obi na mmega ahụ na-akawanye mma.
Ibintu byinshi bijyanye no kwa Barbell nkwụ gbadaa nkwojiaka n'elu oche?
- Igwe Igwe Igwe Ọdụdọ na-agbada n'okpuru nkwojiaka n'elu oche: Mgbanwe a na-eji igwe igwe, nke nwere ike inye ụdị nguzogide dị iche ma e jiri ya tụnyere ibu efu.
- Nọdụ ala n'ọbụ aka ala: Kama ịdabere n'elu bench, mgbanwe a mere ka ị nọrọ ọdụ n'ogwe aka gị n'apata gị wee tụgharịa aka gị elu.
- Iguzo nkwụ n'okpuru nkwojiaka: Ọdịiche a na-eme ka ị kwụ ọtọ ma na-atụgharị aka gị elu ka ị na-ejide mgbịrịgba, dumbbell, ma ọ bụ mgbochi mgbochi.
- Resistance Bands Down Wrist Curl Over A Bench: Nke a dị iche iche na-eji a mgbochi mgbochi kama a barbell, nke nwere ike ịbụ ndị ọzọ obere na vasatail, na-enye ohere maka ọkwa dị iche iche nke esemokwu.
Ibintu byiza bikanagorwa Barbell nkwụ gbadaa nkwojiaka n'elu oche?
- Reverse Barbell Curls: Mmega ahụ na-emeju Barbell Palms Down Wrist Curl Over A Bench site na ịrụ ọrụ brachioradialis, akwara nke ihu ogwe aka, na-emeziwanye ike na nkwụsi ike n'ihu.
- Hammer Curls: Hammer curls, ebe ọ na-elekwasị anya na biceps, na-etinyekwa brachioradialis n'ihu, na-enye mgbatị ahụ zuru oke nke na-eme ka elekwasị anya nke Barbell Palms Down Wrist Curl Over A Bench.
Amakuru ashobora gutuma Barbell nkwụ gbadaa nkwojiaka n'elu oche
- Barbell forearm mgbatị ahụ
- Nkwụ ala nkwojiaka curl
- Mmega ahụ na-ewusi ogwe aka ike
- Ogbugbu nkwojiaka gbadaa n'elu bench
- Ime ahụ akwara ihu na barbell
- Usoro mmega ahụ n'aka curl
- Mmega ahụ nke forearm dabere na bench
- Barbell na-emega ahụ maka ike nkwojiaka
- curl n'elu-bench nkwojiaka
- Nkwụ gbadaa nkwojiaka jiri mgbịrịgba.