Barbell Thruster
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Barbell Thruster
The Barbell Thruster bụ mmega ahụ zuru oke nke na-ejikọta squat n'ihu na mgbasa ozi n'elu, na-enye uru dị ka ike dị mma, nhazi, na ntachi obi. O zuru oke maka ndị na-eme egwuregwu n'ọkwa niile, ọkachasị ndị na-etinye aka na ahụike arụ ọrụ, CrossFit, ma ọ bụ mmemme ibuli ibu. Ndị mmadụ n'otu n'otu nwere ike họrọ mmega ahụ maka ike ya ịrụ ọrụ ọtụtụ akwara n'otu oge, na-eme ka arụmọrụ ahụike zuru oke yana ịrụ ọrụ nke ọma na usoro mgbatị ahụ ha.
Kubahiriza: Ijambo kwa Ikirari Barbell Thruster
- Guzosie ike n'ụkwụ gị n'obosara n'ubu, na-eme ka azụ gị kwụ ọtọ na isi gị.
- Malite site n'ịrụ squat, na-ehulata na ikpere na úkwù ruo mgbe apata ụkwụ gị yiri n'ala.
- Ka ị na-esi na squat bilie, jiri ike pịa mgbịrịgba ahụ n'elu, gbatịa ogwe aka gị nke ọma.
- Wetuo barbell ahụ n'ubu gị ma megharịa mmega ahụ maka ọnụọgụ reps nke ịchọrọ.
Komeza kuganiriza Barbell Thruster
- Jide Kwesịrị Ekwesị: Gbaa mbọ hụ na njide gị na mgbịrịgba dị ntakịrị karịa obosara ubu. Nke a ga-enye gị njikwa karịa n'okirikiri ma nyere aka gbochie mmerụ aka ọ bụla nwere ike ime. Ọzọkwa, mee ka ikpere gị dị elu ma nọrọ nso na ahụ gị n'oge oge squat iji mee ka barbell nọrọ n'ọnọdụ kwesịrị ekwesị.
- Oke ngagharị zuru oke: Iji nweta ihe kacha mma na Barbell Thruster, ọ dị mkpa iji usoro ngagharị zuru oke. Nke a pụtara ịbanye na squat miri emi wee gbatịa ogwe aka gị n'elu. Ọ bụghị naanị na nke a na-arụkwu uru ahụ kamakwa ọ na-eme ka mgbanwe na mmegharị gị dịkwuo mma.
- Usoro iku ume: Mmejọ ọzọ a na-ahụkarị bụ iji usoro iku ume ziri ezi.
Barbell Thruster Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Thruster?
Ee, ndị mbido nwere ike ime mgbatị ahụ Barbell Thruster. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ na-eduzi gị site na mmegharị ahụ na mbụ iji hụ na ị na-eme ha nke ọma. Mmega ahụ na-agụnye ọtụtụ nkwonkwo na akwara dị iche iche, yabụ ọ dị mkpa ime ya nke ọma iji nweta uru kachasị ma zere mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Barbell Thruster?
- Kettlebell Thruster: Ụdị a na-eji kettlebells, nke nwere ike inye aka melite ike na nguzozi n'ihi ọdịdị pụrụ iche na ịdị arọ nke kettlebells.
- Single-Arm Barbell Thruster: Ọdịiche a chọrọ ka ị jiri naanị otu ogwe aka n'otu oge, na-abawanye ihe ịma aka na isi na nguzozi gị.
- Front Squat Thruster: Mgbanwe a na-amalite site na squat n'ihu kama ịbụ squat omenala, na-elekwasị anya na quadriceps.
- Medicine Ball Thruster: Ụdị a na-eji bọọlụ ọgwụ, nke nwere ike ịbụ nhọrọ dị mma maka ndị nwere nsogbu ubu ma ọ bụ nkwojiaka.
Ibintu byiza bikanagorwa Barbell Thruster?
- Push Presses bụ mmega ahụ ọzọ dị mma na-akwado nkwado ka ha na-ekwusi ike n'ọkwa nrịba elu nke Barbell Thruster, na-enyere aka melite ike na ike nke elu, karịsịa n'ubu na ogwe aka.
- Kettlebell Swings nwekwara ike ịkwado Barbell Thrusters ka ha na-enyere aka melite mgbawa hip na nkwụsi ike nke isi, nke dị oke mkpa maka mmezu nke mmegharị ahụ nke ọma na Barbell Thrusters.
Amakuru ashobora gutuma Barbell Thruster
- Barbell Thruster mgbatị ahụ
- Ihe omume ike nke Quadriceps
- Ụlọ akwara apata ụkwụ na Barbell
- Usoro nke Barbell Thruster
- Otu esi eme Barbell Thrusters
- Mmega ahụ maka apata ụkwụ siri ike
- Arụ ọrụ Barbell maka Quadriceps
- Nkuzi Barbell Thruster
- Ịmelite mọzụlụ apata ụkwụ site na Barbell Thruster
- Quadriceps na mgbatị ụkwụ na Barbell.