Barbell Wide-jide Drag Curl

• Agache: Okpara-ekpe, Ngwá ịjọsị Ego
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
• Ibiharuro risha: Biceps Brachii
• Ibiharuro ribiri: Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Posterior

Ijambo ryo kuri Barbell Wide-jide Drag Curl

Barbell Wide-grip Drag Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps na aka ihu, ma na-etinyekwa ubu. Mmega ahụ a dị mma maka ndị mmadụ n'otu n'otu na-achọ ịkwalite ike elu ha na nkọwa muscular. Site n'itinye mmega ahụ a n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike imeziwanye ikike ibuli elu ha, nweta akara akwara dị mma, ma kwalite arụmọrụ egwuregwu ha n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Barbell Wide-jide Drag Curl

• Debe ikpere gị n'ebe dị nso na isi gị na ụkwụ gị n'obosara ubu iche maka itule.
• Malite mmega ahụ site n'iji nwayọọ nwayọọ na-akpụkọba mgbịrịgba ahụ elu gaa n'obi gị, na-edebe ikiaka gị ka ọ kwụ ọtọ ma na-emegharị naanị aka ihu gị iji bulie ibu ahụ.
• Kwụsịtụ obere oge mgbe mgbịrịgba dị n'ogo obi, na-amanye biceps gị maka njikọ aka ike kachasị.
• N'ikpeazụ, jiri nwayọọ nwayọọ wetuo barbell ahụ n'ọnọdụ mmalite, na-achịkwa mmegharị ahụ, ma megharịa mgbatị ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ.

Komeza kuganiriza Barbell Wide-jide Drag Curl

• Ogologo njide: njide gị kwesịrị ịdị obosara karịa obosara ubu iche. Otu ndudue a na-enwekarị bụ ịjikọ ọnụ mmanya ogbunigwe nke ukwuu, nke na-agaghị elekwasị anya na akwara ndị e bu n'obi rụọ ọrụ nke ọma.
• Mmegharị a na-achịkwa: Zenarị mmegharị ngwa ngwa ma ọ bụ nke na-adịghị mma. Bulite mgbịrịgba ahụ n'ụzọ a na-achịkwa, jiri nwayọ wee wedata ya n'otu ụzọ ahụ. Nke a ga-ahụ na akwara gị nọ n'ọgba aghara ogologo oge, na-eduga n'ịba ụba uru ahụ.
• Debe Ogwe ahụ nso: Okwu 'dọrọ curl' sitere na omume ịdọrọ mmanya ahụ n'ahụ gị. Jide n'aka na a na-edobe barbell n'akụkụ ahụ gị n'oge mmegharị ahụ. Otu ndudue a na-emekarị bụ ikwe ka barbell pụọ n'ahụ, nke nwere ike itinye nsogbu na-enweghị isi na nkwojiaka na nku aka gị.
• Usoro ngagharị zuru oke: Iji nweta

Barbell Wide-jide Drag Curl Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell Wide-jide Drag Curl?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Wide-grip Drag Curl. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ gosipụta mmega ahụ iji hụ na ị ghọtara ụdị ziri ezi.

Ibintu byinshi bijyanye no kwa Barbell Wide-jide Drag Curl?

• Mkpọchi Barbell Drag Curl: Ọdịiche a na-agbanwe njide site na mbara ruo na nsochi, nke nwere ike gbado anya n'akụkụ dị iche iche nke biceps na aka ihu gị.
• Nọdụ ọdụ Barbell Drag Curl: Kama iguzo, ị na-eme mmega ahụ mgbe ị nọ ọdụ, nke nwere ike inye aka kewapụ biceps site na igbochi mmegharị ọ bụla ma ọ bụ ịgbagharị nke ahụ.
• EZ-Bar Drag Curl: Ọdịiche a na-eji EZ-bar kama ịgba egwu kwụ ọtọ, nke nwere ike ịdị mfe na nkwojiaka na aka aka, ebe ọ ka na-enye nnukwu mgbatị ahụ bicep.
• Cable Machine Drag Curl: Ọdịiche a na-eji igwe igwe, nke na-enye esemokwu mgbe niile na mmegharị ahụ dum, na-abawanye uru nke mmega ahụ.

Ibintu byiza bikanagorwa Barbell Wide-jide Drag Curl?

• The Close-Grip Bench Press nwere ike imeju Barbell Wide-grip Drag Curl site n'ilekwasị anya na triceps, bụ akwara ndị na-emegide ya na biceps, na-enyere aka ịnọgide na-enwe ọganihu ogwe aka elu kwesịrị ekwesị ma gbochie mmerụ ahụ.
• The Seated Row mmega ahụ nwere ike ịbụ ezigbo nkwado na Barbell Wide-grip Drag Curl n'ihi na ọ na-elekwasị anya na rhomboids na latissimus dorsi, akwara nke azụ, nke na-emekarị n'oge ịdọrọ curl iji mee ka ahụ kwụsie ike, si otú a na-akwalite ọdịdị na ọdịdị dị mma. n'oge mgbatị mgbatị gị.