Bench Reverse Crunch Circle

• Agache: Ekpo , Ikpa oke
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: , Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis
• Ibiharuro ribiri: Adductor Magnus, Obliques, Quadriceps, Sartorius

Ijambo ryo kuri Bench Reverse Crunch Circle

The Bench Reverse Crunch Circle bụ mmega ahụ siri ike nke na-elekwasị anya na isi, kpọmkwem abs na obliques dị ala, ma na-emezi nguzozi na nhazi. Ọ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi mgbatị ahụ dị elu bụ ndị na-achọ ime ka isi ha sie ike ma welie nkwụsi ike ahụ ha n'ozuzu ha. Ịtinye mmega ahụ a n'ime usoro gị nwere ike iduga n'ọkwa dị mma, ịrụ ọrụ nke ọma na egwuregwu na ihe omume kwa ụbọchị, yana mpaghara abdominal akọwapụtara nke ọma.

Kubahiriza: Ijambo kwa Ikirari Bench Reverse Crunch Circle

• Jiri nwayọ bulie ụkwụ gị na bench, gbadaa ikpere gị ma weta ha n'obi gị.
• Ozugbo ikpere gị dị nso n'obi gị, jiri ụkwụ gị mee okirikiri okirikiri, na-ebugharị ha n'aka nri, ala, n'aka ekpe, wee laghachi azụ n'akụkụ obi gị.
• Mgbe ịmechara mmegharị okirikiri ahụ, gbatịa ụkwụ gị azụ n'ọnọdụ mmalite.
• Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-etinye isi gị n'oge mmega ahụ.

Komeza kuganiriza Bench Reverse Crunch Circle

• Mmegharị a na-achịkwa: Ka ị na-ekupụ ume, gbadaa ikpere gị n'obi gị, na pelvis gị na-agbago n'akụkụ hipline gị. Gaa n'ihu na mmegharị a site na ịmegharị ụkwụ gị na mmegharị okirikiri. Isi ihe bụ ime mmegharị a n'ụzọ a na-achịkwa. Zere ime mmegharị ahụ ngwa ngwa, nke nwere ike bute ahụ ike ma ọ bụ mmerụ ahụ.
• Tinye Isi Isi Gị: N'ime mmega ahụ, ọ dị mkpa ka ị na-etinye aka na akwara afọ gị. Ọ bụghị nanị na nke a na-enyere aka mee ka ahụ́ gị kwụsie ike kamakwa na-eme ka a hụ na a na-arụ ọrụ ahụ ndị ziri ezi. Otu ndudue na-emekarị bụ ịghara itinye aka na isi wee jiri ume ma ọ bụ akụkụ ahụ ndị ọzọ mee mgbatị ahụ.
• Usoro iku ume: iku ume nke ọma dị mkpa maka mmega ahụ ọ bụla. Kuku ume ka ị na-alaghachi n'ọnọdụ mmalite na

Bench Reverse Crunch Circle Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Bench Reverse Crunch Circle?

Ee, ndị mbido nwere ike ịme mmega ahụ Bench Reverse Crunch Circle. Otú ọ dị, dị ka mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa iji ọkụ ọkụ malite ma jiri nwayọọ nwayọọ na-abawanye ka ike na ntachi obi gị na-akawanye mma. Ọ dịkwa mkpa idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ịmaghị maka otu esi eme mmega ahụ, tụlee ịnweta nduzi site n'aka onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike.

Ibintu byinshi bijyanye no kwa Bench Reverse Crunch Circle?

• The Floor Reverse Crunch Circle bụ mgbanwe ọzọ ebe a na-eme mmega ahụ dina n'ala, na-eme ka ọ dịkwuo mfe maka ndị na-enweghị ohere ịnweta oche.
• The Decline Bench Reverse Crunch Circle gụnyere ime mgbatị ahụ na bench na-ada ada, na-abawanye ike nke mgbatị ahụ ka ọ na-achọkwu mgbalị iji bulie ụkwụ gị na ọkpụkpụ gị.
• A na-eme Incline Bench Reverse Crunch Circle n'elu oche dị n'azụ, nke na-agbanwe akụkụ nke mmega ahụ ma lekwasị anya dị iche iche nke anụ ahụ.
• The Hanging Reverse Crunch Circle bụ mgbanwe dị elu karịa ebe ị kwụgidere n'ogwe ndọpụta wee mee okirikiri crunch, na-agbakwunye mgbakasị ahụ na ike na nkwụsi ike nke elu gị.

Ibintu byiza bikanagorwa Bench Reverse Crunch Circle?

• Ụkwụ na-ebili bụ mmega ahụ ọzọ na-emeju gburugburu Bench Reverse Crunch Circle. Ha na-elekwasị anya na abs na hip flexors, nke a na-arụkwa ọrụ n'oge Bench Reverse Crunch Circle, si otú ahụ na-eme ka ike na ntachi obi n'ozuzu ya dịkwuo elu.
• Crunches igwe kwụ otu ebe nwekwara ike ịkwado gburugburu Bench Reverse Crunch Circle. Ọ bụghị nanị na ha na-elekwasị anya na mpaghara abdominal dum kamakwa na-etinye aka na obliques, nke na-enyere aka imeziwanye ike na nkwụsi ike, ma nwee ike inye aka n'ịrụgharị okirikiri na Bench Reverse Crunch Circle.