Bent Side Knee Push-elu

• Agache: Ekpo
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Gluteus Medius, Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii

Ijambo ryo kuri Bent Side Knee Push-elu

The Bent Side Knee Push-up bụ ụdị gbanwetụrụ nke mkpọpu agbachapụrụ agbachapụ, emebere iji mee ka obi, ubu na triceps sikwuo ike ma na-etinyekwa akwara isi. Ọ dị mma maka ndị mbido, ndị mmadụ n'otu n'otu na-agbake site na mmerụ ahụ, ma ọ bụ ndị na-ahụta ihe nrịbama ọkọlọtọ na-ama aka, ebe ọ na-ebelata oke ahụ ị chọrọ ibuli. Site n'itinye mmega ahụ a n'ime usoro gị, ị nwere ike wulite ike na nkwụsi ike nke elu ahụ n'ụzọ a na-enwekwa ike ijikwa na nke na-adịghị adịte aka.

Kubahiriza: Ijambo kwa Ikirari Bent Side Knee Push-elu

• Na-esote, gbanwee ịdị arọ gị n'otu akụkụ, na-ehulata ikpere n'akụkụ ahụ ka ị na-edebe ogwe aka nke ọzọ kwụ ọtọ.
• Wetuo ahụ gị n'ala, na-ejigide ahịrị kwụ ọtọ site na isi gị ruo n'ikpere gị.
• Tinye azụ n'ọnọdụ mmalite, jide n'aka na itinye aka na isi gị na iji ogwe aka gbatịrị agbagọ iji mee ka mmegharị ahụ dị ike.
• Tinyegharịa mmega ahụ n'akụkụ nke ọzọ site n'ịtụgharị ibu gị gaa n'ogwe aka nke ọzọ na ịgbagọ n'ikpere ya, ka ị na-edobe ogwe aka mbụ ogologo.

Komeza kuganiriza Bent Side Knee Push-elu

Bent Side Knee Push-elu Amakuru atandukanye

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