Cable One Arm Pulldown
Ubwoko bw'ibiharuro
AgacheIg: "Echefu nke a bụ iko mmụọ"
IbikoreshoOro igbo dara.
Ibiharuro rishaLatissimus Dorsi
Ibiharuro ribiriDeltoid Posterior, Teres Major, Triceps Brachii
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cable One Arm Pulldown
Cable One Arm Pulldown bụ mmega ahụ dị oke mma nke na-elekwasị anya ma na-ewusi latissimus dorsi, biceps na akwara ndị ọzọ dị n'azụ na ogwe aka. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi nkwụghachi ike ya. Ịtinye eriri USB One Arm Pulldown n'ime usoro mgbatị ahụ gị nwere ike welie nguzozi ahụ ike, kwalite ọkwa dị mma, na ịbawanye ike nke elu ahụ.
Kubahiriza: Ijambo kwa Ikirari Cable One Arm Pulldown
- Dobe onwe gị n'ebe dị anya site na igwe ahụ jiri ụkwụ gị dị n'obosara n'ubu, ma gbatụ ikpere gị n'ala maka itule.
- Wetuo eriri eriri n'akụkụ gị ka ị na-edobe ogwe aka gị n'akụkụ ahụ ma na-ejigide ntakịrị ihu n'ụkwụ gị.
- Jide obere oge na ala nke mmegharị ahụ, hụ na ogwe aka gị gbatịpụrụ nke ọma yana akwara ikpeazụ gị na-enwekwa nkwekọrịta zuru oke.
- Jiri nwayọ weghachi eriri eriri azụ na ọnọdụ mmalite, na-eguzogide ịdọrọ eriri ka ị na-agbatị ogwe aka gị. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ tupu ị gbanwee na ogwe aka nke ọzọ.
Komeza kuganiriza Cable One Arm Pulldown
- ** Lekwasị anya na Lats:** Ebumnuche nke Cable One Arm Pulldown bụ iji lekwasịrị anya latissimus dorsi (lats). Iji mee nke a nke ọma, hụ na ị na-eji lats gị na-akwatu eriri ahụ karịa biceps ma ọ bụ triceps gị. Otu ndudue a na-emekarị bụ ịdọrọ na akwara ogwe aka, nke na-ebelata ịdị irè nke mgbatị ahụ maka azụ.
- ** Mmegharị a na-achịkwa:** Mee mmega ahụ n'ụzọ dị nwayọ na njikwa. Zenarị ọnwụnwa nke iji ume ma ọ bụ ibu arọ, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
- ** Usoro ngagharị zuru oke:** Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Malite na ogwe aka gbatịpụrụ nke ọma n'elu wee dọpụta ya
Cable One Arm Pulldown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable One Arm Pulldown?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable One Arm Pulldown. Otú ọ dị, ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ onwe ya ma ọ bụ onye nwere ahụmahụ gosipụtara mmega ahụ nke mbụ iji hụ na usoro ziri ezi.
Ibintu byinshi bijyanye no kwa Cable One Arm Pulldown?
- The One Arm Cable Pulldown with Rotation: Mgbanwe a na-agụnye ntughari nke torso, nke na-agbakwụnye ihe ịma aka ọzọ ma na-etinye aka na uru ahụ.
- The ọdụ otu ogwe aka Cable Pulldown: N'ụdị a, ị na-eme mgbatị ahụ mgbe ị nọ ọdụ, nke nwere ike inye aka kewapụ uru ahụ ezubere iche.
- The One Arm Cable Cable Pulldown with A Supinated : Nke a dị iche iche na-agụnye iji njide dị n'okpuru jide aka, nke nwere ike iru n'akụkụ dị iche iche nke azụ na ogwe aka.
- The One Arm High Cable Pulldown: Ọdịiche a gụnyere ịdọrọ eriri USB site n'ọnọdụ dị elu, nke nwere ike inye aka mee ka obere lat dị ala rụọ ọrụ nke ọma.
Ibintu byiza bikanagorwa Cable One Arm Pulldown?
- Mwepu: Pull-ups na-arụkwa ọrụ latissimus dorsi, rhomboids, na akwara trapezius, ma ha na-etinyekwu nguzogide ahụ, nke nwere ike inye aka mee ka ike na ntachi obi dịkwuo elu n'ime ìgwè anụ ahụ ndị a.
- Ahịrị eriri ọdụ ọdụ: Dị ka Cable One Arm Pulldown, mmega ahụ a na-eji igwe igwe iji lekwasị akwara azụ anya, mana ọ na-etinyekwa biceps na aka ihu, na-enye mgbatị ahụ zuru oke ma na-emeziwanye ike ndọta n'ozuzu ya.
Amakuru ashobora gutuma Cable One Arm Pulldown
- Otu mgbatị ahụ USB Cable Pulldown
- Eji eriri eme mgbatị ahụ azụ
- Mwepu Otu ogwe aka
- Igwe mgbatị ahụ maka akwara azụ
- Ọzụzụ ike na Cable One Arm Pulldown
- USB Pulldown mmega ahụ maka azụ
- Otu esi eme Cable One Arm Pulldown
- Na-eji Cable Pulldown na-ewusi ike azụ
- Otu ogwe aka Cable Pulldown Usoro
- Igwe USB na-emega ahụ.