Cable Pushdown
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Ijambo ryo kuri Cable Pushdown
Cable Pushdown bụ mmega ahụ ọzụzụ ike na-ewu ewu nke na-elekwasị anya na triceps, na-enyere aka wulite oke ahụ ma melite ike ahụ dị elu. Ọ dabara maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu dịka enwere ike ịhazi ya ngwa ngwa iji kwekọọ ọkwa ike onye ọ bụla na ebumnuche ahụike. Ndị mmadụ nwere ike ịhọrọ itinye mmega ahụ n'ime usoro mgbatị ahụ ha iji kwalite nkọwa ogwe aka, melite arụmọrụ na mmega ahụ nke elu ndị ọzọ, na ịkwalite nguzozi na nhazi ahụ n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Cable Pushdown
- Malite na ikiaka gị n'ogo ogo 90, jiri aka gị dị ka n'ala.
- Kwadaa eriri eriri ruo mgbe ogwe aka gị gbatịchara nke ọma, ka ị na-edebe ikiaka gị nso na ahụ gị na azụ gị kwụ ọtọ.
- Kwụsịtụ na ala nke mmegharị ahụ, na-amanye triceps gị otu oge.
- Jiri nwayọ weghachi eriri eriri azụ na ọnọdụ mmalite, na-enye ohere ka ogwe aka gị gbatịkwuo elu, mana hụ na ị na-ejikwa njikwa mmegharị ahụ mgbe niile.
Komeza kuganiriza Cable Pushdown
- Ndokwa ikpere: Debe ikpere gị n'akụkụ ahụ gị ma guzoro n'oge mmega ahụ. Ụfọdụ ndị mmadụ na-agbapụ ikpere ha ma ọ bụ na-akwagharị ha n'oge a na-atụgharị, nke nwere ike ibute mmerụ ahụ ma belata nlebara anya na mọzụlụ tricep.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Malite na aka ahụ n'ihe dịka ọkwa obi wee gbadaa ala ruo mgbe ogwe aka gị gbatịchara nke ọma, wee jiri nwayọọ nwayọọ laghachi n'ọnọdụ mmalite. Ịgba ọsọ site na mmegharị ahụ ma ọ bụ ịgbatị aka gị n'ụzọ zuru ezu bụ mmejọ nkịtị nke nwere ike igbochi nsonaazụ.
- Ibu Kwesịrị Ekwesị: Jiri ịdị arọ nke na-enye gị ohere ịme mgbatị ahụ n'ụdị kwesịrị ekwesị. Ibulite oke ibu nwere ike ibute ya
Cable Pushdown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Pushdown?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Pushdown. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji nweta ụdị ahụ ziri ezi ma gbochie mmerụ ahụ ọ bụla. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na mmega ahụ na mbụ. Ihe omume a na-elekwasị anya na triceps na ogwe aka elu.
Ibintu byinshi bijyanye no kwa Cable Pushdown?
- Ọdịiche ọzọ bụ "Rope Pushdown", nke na-eji eriri eriri kama ịwụnye mmanya, na-enye ohere maka mmegharị dị ukwuu na mmegharị ogwe aka onye ọ bụla.
- The "Single Arm Cable Cable Pushdown" bụ mgbanwe ebe ị na-eji otu ogwe aka n'otu oge, na-elekwasị anya na ikewapụ na iwusi tricep ọ bụla ike n'otu n'otu.
- "Overhead Cable Tricep Extension" bụ mgbanwe ebe ị na-eche ihu na igwe igwe wee gbatịa ogwe aka gị n'elu, na-elekwasị anya ogologo isi nke tricep.
- The "Traight Bar Cable Cable Pushdown" bụ mgbanwe ọzọ ebe ị na-eji mgbakwunye mmanya kwụ ọtọ, nke nwere ike inye aka mee ka mgbatị ahụ dịkwuo elu ma gbado anya n'akụkụ isi nke triceps.
Ibintu byiza bikanagorwa Cable Pushdown?
- Close-Grip Bench Press: Mmega ahụ bụ mmegharị ahụ nke na-elekwasị anya na triceps, dị ka Cable Pushdown, mana ọ na-agụnyekwa obi na ubu, nke nwere ike ịkwalite ike na nkwụsi ike n'ozuzu ya.
- Ndị Crushers Skull: Mmega ahụ na-emeju Cable Pushdown site n'ilekwasị anya na ogologo isi nke triceps, bụ nke a na-arụkarị ọrụ na mgbatị ndị ọzọ tricep, na-akwalite mmepe akwara na-edozi ahụ yana igbochi mmerụ ahụ.
Amakuru ashobora gutuma Cable Pushdown
- Cable Pushdown mgbatị ahụ
- Igwe mgbatị ahụ maka azụ
- Iji eriri Pushdown na-eme ka azụ sie ike
- USB Pushdown mgbatị ahụ
- Usoro Pushdown USB
- Otu esi eme Cable Pushdown
- Igwe mgbatị ahụ maka akwara azụ
- Ọzụzụ akwara azụ na Cable Pushdown
- Usoro mgbatị ahụ USB Pushdown
- Mgbatị mgbatị ahụ Cable Pushdown.