Cable Stif Leg Deadlift si Stepbox

• Agache: Ekpo
• Ibikoresho: Oro igbo dara.
• Ibiharuro risha: Erector Spinae, Gluteus Maximus
• Ibiharuro ribiri: Hamstrings

Ijambo ryo kuri Cable Stif Leg Deadlift si Stepbox

The Cable Stiff Leg Deadlift sitere na Stepbox bụ mmega ahụ ọzụzụ ike siri ike nke na-elekwasị anya na hamstrings, glutes, na ala azụ, na-eme ka nkọwa akwara dị elu na ike ahụ dị ala. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu dịka enwere ike ịhazi ya dabere na ọkwa ahụike nke onye ọ bụla. Ndị mmadụ ga-achọ ịme mmega ahụ a iji meziwanye nguzozi ha, kwalite ọnọdụ ha, na ịkwalite mmegharị ọrụ ka mma na mmemme kwa ụbọchị.

Kubahiriza: Ijambo kwa Ikirari Cable Stif Leg Deadlift si Stepbox

• Bụgharịa n'úkwù na ikpere gị iji rute ala wee jide eriri USB ahụ na-ejide aka, na-echekwa azụ gị ogologo na ubu gị azụ.
• Mee ka ụkwụ gị kwụ ọtọ ma guzoro ogologo, na-adọta eriri USB na gị ruo mgbe ahụ gị nọ n'ahịrị kwụ ọtọ, site na isi gị ruo n'ikiri ụkwụ gị.
• Kwụsịtụ obere oge, wee jiri nwayọọ nwayọọ wetuo ogwe ahụ azụ ruo ebe mmalite site n'ihulata n'úkwù na ikpere gị, na-ejigide azụ ogologo oge n'ime mmegharị ahụ.
• Tinyegharịa mmega ahụ maka ọnụ ọgụgụ achọrọ nke reps, hụ na ị na-edobe ụdị kwesịrị ekwesị na mmegharị ahụ dum.

Komeza kuganiriza Cable Stif Leg Deadlift si Stepbox

Cable Stif Leg Deadlift si Stepbox Amakuru atandukanye

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