Cross Arms Push-elu

• Agache: Ụlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Triceps Brachii
• Ibiharuro ribiri: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ijambo ryo kuri Cross Arms Push-elu

Cross Arms Push-up bụ mmega ahụ dị elu na-ama aka nke na-elekwasị anya n'obi, ubu na ogwe aka ma na-etinyekwa isi maka nkwụsi ike. Mmega ahụ dabara adaba maka ndị nọ n'etiti ruo ndị na-anụ ọkụ n'obi na-ahụ maka ahụ ike bụ ndị na-achọ ịkwalite usoro nkwalite ha na ịkwalite ike nke elu ahụ. Ịgbakwunye Cross Arms Push-ups n'ime usoro mgbatị ahụ gị nwere ike inye aka melite nkowa akwara, kwalite ọnọdụ dị mma, na ịbawanye ike ahụ dum.

Kubahiriza: Ijambo kwa Ikirari Cross Arms Push-elu

• Gaa n'aka nri gị n'aka ekpe gị, tinye ya ebe aka ekpe gị nọ ma na-ebugharị aka ekpe gị n'akụkụ aka nri nke ahụ gị, ya mere aka gị na-agafe n'okpuru obi gị.
• Wetuo ahụ gị n'ala na mmegharị a na-achịkwa, na-ehulata ikpere gị ma mee ka ahụ gị kwụ ọtọ.
• Jiri ogwe aka na akwara obi kwalie ahụ gị azụ n'ọnọdụ mmalite, na-ejigide ọnọdụ obe-ogwe aka.
• Mgbe ịmechara ọnụọgụ ugboro ugboro ịchọrọ, gbanwee ngafe nke ogwe aka gị (aka ekpe n'aka nri) iji hụ na ọbụna mmepe n'akụkụ abụọ nke ahụ gị.

Komeza kuganiriza Cross Arms Push-elu

• ** Tinye isi gị ***: Ọ dị mkpa itinye akwara akwara gị mgbe ị na-eme nkwalite ogwe aka cross. Nke a agaghị enyere gị aka ịnọgide na-enwe nguzozi kamakwa chebe ala azụ gị. Otu ndudue a na-emekarị bụ ikwe ka hips sag ma ọ bụ rapara, nke nwere ike iduga mgbu azụ ma belata irè nke mmega ahụ.
• ** Mmegharị a na-achịkwa ***: Wetuo ahụ gị n'ala n'ụzọ a na-achịkwa, wee gbaghachite azụ n'ọnọdụ mmalite. Zenarị ịdaba ngwa ngwa ma ọ bụ jiri ume ịkwaga azụ. Ka ị na-eji nwayọọ nwayọọ na-achịkwa mmegharị gị, ka mgbatị ahụ ga-adị irè karị.
• ** Usoro iku ume ***: Cheta iku ume

Cross Arms Push-elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cross Arms Push-elu?

Ee, ndị mbido nwere ike ịme mmega ahụ Cross Arms Push-up, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ na-achọ oke ike nke elu ahụ. Ọ dị mkpa ịmalite nwayọọ nwayọọ, na-elekwasị anya n'ụdị karịa ọnụọgụ. Ọ bụrụ na ọ siri ike, ndị mbido nwere ike gbanwee mgbatị ahụ, dị ka ime mgbatị ahụ na ikpere ha ma ọ bụ na mgbidi ruo mgbe ha na-ewuli ike zuru oke. Dịka ọ dị na mmega ahụ ọ bụla, a na-atụ aro ka gị na onye ọkachamara ahụike ma ọ bụ dọkịta kpọtụrụ tupu ịmalite usoro mmega ahụ ọhụrụ.

Ibintu byinshi bijyanye no kwa Cross Arms Push-elu?

• The Spiderman Push-up: Ụdị a chọrọ ka ị bulie otu ikpere gaa n'ikpere aka n'otu akụkụ ka ị na-eweda onwe gị ala, nke na-agbakwụnye mgbatị ahụ na mgbatị omenala.
• Ntugharị ahụ dara ada: Maka nke a, ị na-etinye ụkwụ gị n'elu elu dị ka oche ma ọ bụ steepụ, na aka gị n'ala, na-amụba ihe isi ike ma na-elekwasị anya n'obi na ubu gị.
• The One-Arm Push-up: Nke a bụ mgbanwe siri ike ebe ị na-eji naanị otu ogwe aka na-ebuli ahụ gị elu, na-abawanye ike achọrọ ma na-elekwasị anya n'isi gị.
• The Clap Push-up: Nke a bụ ihe mgbawa plyometric na-agbawa agbawa ebe ị na-akwali onwe gị elu na ike zuru oke ịkụ aka gị n'etiti tupu ịdaba, nke na-eme ka ike na ike gị dịkwuo elu.

Ibintu byiza bikanagorwa Cross Arms Push-elu?

• Plank: Plank bụ mmega ahụ siri ike nke na-emeju Cross Arms Push-up site n'ịkwalite nkwụsi ike na nguzozi, nke abụọ dị mkpa maka idowe ụdị ziri ezi n'oge Cross Arms Push-up.
• Dips: Dips na-arụ ọrụ otu ahụ ike dị ka Cross Arms Push-up, ya bụ triceps na obi, ma ha na-agụnyekwa ubu, nke na-enyere aka ịkwalite ike na ntachi obi n'ozuzu elu, na-eme ka ọ dịkwuo mfe ịrụ Cross Arms Push- elu.