Dumbbell Jumping Squat
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Dumbbell Jumping Squat
Dumbbell Jumping Squat bụ mmega ahụ siri ike nke na-ejikọta ọzụzụ ike na cardio, na-elekwasị anya na akwara anụ ahụ dị ka quads, glutes, na hamstrings. Ọ dị mma maka ndị na-eme egwuregwu ma ọ bụ ndị na-anụ ọkụ n'obi na-achọ imeziwanye ike, ọsọ na ntachi obi. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ a iji kwalite ike mgbawa ha, kwalite ọkụ abụba, ma tinye ụdị dị iche iche na usoro mgbatị ahụ ha.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Jumping Squat
- Wetulata ahụ gị n'ọnọdụ squat site n'igbu ikpere gị na ịkwanye úkwù gị azụ, na-eme ka obi gị kwụ ọtọ na ikpere gị n'elu mkpịsị ụkwụ gị.
- Ozugbo ị nọ na squat miri emi, gbanye n'ikiri ụkwụ gị ka ị na-amali elu na mgbawa, na-efegharị dumbbells elu ruo ubu elu ka ị na-ebili.
- Ka ị na-agbada, jikwaa ahụ gị laghachi azụ n'ọnọdụ squat, na-etinye mmetụta ahụ na ụkwụ gị, ma kwadebe ozugbo maka ịwụ elu ọzọ.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, na-ejigide ụda dị nro na nke a na-achịkwa n'oge mmega ahụ.
Komeza kuganiriza Dumbbell Jumping Squat
- Omimi Squat: Mgbe ị na-akụda ala, jide n'aka na apata ụkwụ gị dịkarịa ala na ala. Zenarị mmejọ a na-emekarị nke ịghara ịgbaba nke ọma, n'ihi na nke a nwere ike belata ịdị irè nke mmega ahụ ma tinye nrụgide na-enweghị isi na ikpere gị.
- Mwụli ihe mgbawa: Isi ihe na-eme mmemme a bụ ihe na-awụli elu. Ka ị na-ebili site na squat, gbanye n'ikiri ụkwụ gị wee gbawa elu, na-awụ elu dị ka o kwere mee. Otu ndudue a na-ahụkarị bụ iji ike zuru oke na-awụ elu, nke nwere ike belata ịdị irè nke mmega ahụ n'ime ka ahụ gị dị ala dịkwuo ike na imeziwanye mwụ elu kwụ ọtọ.
- Ọdịda a na-achịkwa: Ala dị nro na nwayọ, na-eji ụkwụ gị nweta mmetụta ahụ site n'igbu ikpere gị na ịlaghachi n'ọnọdụ squat.
Dumbbell Jumping Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Jumping Squat?
Ee, ndị mbido nwere ike ịme mmega ahụ Dumbbell Jumping Squat, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa oke mkpa ịmụta usoro ziri ezi tupu ịgbakwụnye ibu. Ọ nwere ike ịba uru ibu ụzọ mee mmegharị ahụ n'ebughị ibu. Dị ka ọ dị na mmega ahụ ọ bụla, ọ bụrụ na ị na-enwe ahụ mgbu ma ọ bụ ahụ erughị ala, ọ kacha mma ka ị kwụsị ma kpọtụrụ onye ọkachamara ahụike ma ọ bụ onye na-ahụ maka ahụike.
Ibintu byinshi bijyanye no kwa Dumbbell Jumping Squat?
- Dumbbell Overhead Jumping Squat: Na mgbanwe a, ị na-ejide dumbbells n'elu isi gị mgbe ị na-eme squat jumping, nke na-etinye ahụ gị elu karịa.
- Dumbbell Split Jump Squat: Nke a gụnyere iji otu ụkwụ na-aga n'ihu na azụ azụ, na-atụgharị ụkwụ na-awụli elu mgbe ọ na-ejide dumbbells.
- Dumbbell Goblet Jumping Squat: Maka mgbanwe a, ị na-ejide otu dumbbell kwụ ọtọ n'otu akụkụ n'ihu obi gị mgbe ị na-eme squat jumping.
- Dumbbell Lateral Jump Squat: Mgbanwe a na-agụnye ịwụpụ n'akụkụ site n'otu ụkwụ gaa na nke ọzọ mgbe ị na-ejide dumbbells, na-agbakwụnye mmegharị n'akụkụ na squat na-awụ elu mgbe niile.
Ibintu byiza bikanagorwa Dumbbell Jumping Squat?
- Igbe Jumps: Ndị a bụ mmega ahụ plyometric nke na-emeju Dumbbell Jumping Squats site n'ilekwasị anya na ike mgbawa na ike ike, nke bụ isi ihe dị mkpa nke mgbatị ahụ na squat.
- Akpụkpọ anụ na Dumbbells: Omume ndị a na-enyere aka mee ka ahụ dị ala dịkwuo ike ma melite nguzozi na nhazi, nke dị mkpa maka iji ụdị kwesịrị ekwesị na-eme ihe Dumbbell Jumping Squats.
Amakuru ashobora gutuma Dumbbell Jumping Squat
- Dumbbell Plyometric mgbatị ahụ
- Jiri Dumbbells mee mgbatị ahụ squat
- Dumbbell Jump Squat Usoro
- Ọzụzụ Plyometric na Dumbbells
- Dumbbell Jump Squat maka Ike Ụkwụ
- Dumbbell dị elu Jump Squat
- Ọzụzụ ike na Dumbbell Jump Squats
- Plyometrics Dumbbell mmega ahụ
- Mmega ahụ zuru oke na Dumbbell Jump Squats
- Imelite ike na Dumbbell Jump Squats