Dumbbell na-eguzo otu ogwe aka na pịa
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell na-eguzo otu ogwe aka na pịa
The Dumbbell Standing One Arm Palm In Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'ubu, ma na-etinyekwa triceps na isi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile nwere mmasị imeziwanye ike na nkwụsi ike nke elu ha. Mmega ahụ bara uru karịsịa ka ọ na-akwalite nguzozi akwara site n'ịrụ aka n'otu n'otu n'otu n'otu, na ọnọdụ ya guzoro na-akwalite ntinye aka na nchikota ahụ dum.
Kubahiriza: Ijambo kwa Ikirari Dumbbell na-eguzo otu ogwe aka na pịa
- Welie dumbbell n'ịdị elu nke ubu, na-eme ka ikpere gị kwekọọ na ọbụ aka gị chere ihu n'ime.
- Gbatịa ogwe aka gị elu, na-pịa dumbbell chere ihu n'uko ruo mgbe ogwe aka gị gbatịchara, ka ị na-echekwa ọbụ aka gị chere ihu n'ime.
- Jide ọnọdụ a nwa oge, wee jiri nwayọọ nwayọọ belata dumbbell azụ ruo n'ogo ubu.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee gaa na ogwe aka nke ọzọ wee mee otu usoro ahụ.
Komeza kuganiriza Dumbbell na-eguzo otu ogwe aka na pịa
- Isi kwụsie ike: Tinye isi gị n'oge mmega ahụ iji kwado nguzozi na nkwụsi ike. Nke a ga-egbochikwa gị ịdabere n'otu akụkụ, mmejọ nkịtị nke nwere ike ibute mmerụ ahụ.
- Mmegharị a na-achịkwa: Zenarị ịme ọsọ ọsọ na mmega ahụ. Ntugharị nwayọ na nke a na-achịkwa ga-enyere aka lekwasị akwara anya nke ọma ma belata ihe ize ndụ nke mmerụ ahụ. Otu ndudue a na-emekarị bụ iji ume ọkụ na-ebuli ibu, kama itinye uru ahụ.
- Na-eku ume: Ejila ume gị mgbe ị na-emega ahụ. Kukuo ume ka ị na-agbada dumbbell wee kupụ ume ka gị
Dumbbell na-eguzo otu ogwe aka na pịa Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell na-eguzo otu ogwe aka na pịa?
Ee, ndị mbido nwere ike ịme Dumbbell Standing One Arm Palm In Press mmega ahụ, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị wee zere mmerụ ahụ. Ihe omume a na-elekwasị anya n'ubu, mana ọ na-arụkwa ọrụ triceps na isi. Nke a bụ ntuziaka nzọụkwụ dị mfe: 1. Guzo ọtọ na ụkwụ gị n'obosara n'obosara. 2. Jide a dumbbell n'otu aka na ọbụ aka gị chere ihu gị. 3. Debe ikpere gị nso n'ahụ gị wee bulie dumbbell n'ogo ubu. 4. Pịa dumbbell elu ruo mgbe ogwe aka gị gbatịchara nke ọma, ka ị na-echekwa ọbụ aka gị chere ihu n'ime. 5. Belata dumbbell azụ n'ogo ubu n'ụzọ a na-achịkwa. 6. Tinyegharịa maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee na ogwe aka nke ọzọ. Cheta, ọ bụghị maka ibu ị na-ebuli, kama maka ụdị na usoro kwesịrị ekwesị. Gị na onye ọkachamara ahụike na-akpakọrịta mgbe niile ma ọ bụrụ na ịmaghị etu esi eme mgbatị ahụ.
Ibintu byinshi bijyanye no kwa Dumbbell na-eguzo otu ogwe aka na pịa?
- Dumbbell ọdụ otu ogwe aka nkwụ In Press: A na-eme mgbanwe a mgbe ị nọ ọdụ, na-enyekwu nkwụsi ike ma na-enye gị ohere itinyekwu uche na mmegharị aka na ubu.
- Dumbbell guzo n'otu ogwe aka nkwụ na ntụgharị na ntụgharị: Na mgbanwe a, ị na-agbakwunye ngbanwe nke ogwe aka gị n'elu akwụkwọ akuko, nke na-etinye aka gị biceps na akwara ihu.
- Dumbbell guzo n'otu ogwe aka na Arnold Press: Nke a bụ mgbanwe dị mgbagwoju anya ebe ị na-amalite n'ọbụ aka gị chere ihu gị ma tụgharịa ya ka ọ chee ihu n'ihu ka ị na-agbali elu, aha ya bụ Arnold Schwarzenegger bụ onye kwalitere njem ahụ.
- Dumbbell guzo n'otu ogwe aka nkwụ In Press na ìgwè ndị na-eguzogide: Mgbanwe a gụnyere iji eriri mgbochi yana dumbbell iji gbakwunyekwu esemokwu na
Ibintu byiza bikanagorwa Dumbbell na-eguzo otu ogwe aka na pịa?
- Dumbbell Front na-ebuli elu: Site n'ịrụ ọrụ na deltoids dị n'ihu, Dumbbell Front Raises na-emeju Dumbbell Standing One Arm Palm In Press nke na-elekwasị anya n'etiti deltoids, si otú a na-enye mgbatị ahụ zuru oke maka ubu.
- Dumbbell Bent Over Reverse Fly: Mmega ahụ na-elekwasị anya n'azụ deltoids na akwara azụ dị elu, na-emeju Dumbbell Standing One Arm Palm In Press site n'ịhụ na mmepe nke ubu na elu ahụ dị mma.
Amakuru ashobora gutuma Dumbbell na-eguzo otu ogwe aka na pịa
- Otu ogwe aka Dumbbell Press
- Otu ogwe aka ubu Pịa
- Dumbbell ubu mgbatị mgbatị ahụ
- Pịa otu ogwe aka kwụ ọtọ
- Nkwụ Na Mmega ahụ Dumbbell
- Otu ogwe aka Dumbbell ubu Pịa
- Otu aka Dumbbell Press
- Iji Dumbbell na-eme ka ubu ike
- Dumbbell guzo nkwụ In Press
- Single Arm Dumbbell Ubu mgbatị