Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka
Ubwoko bw'ibiharuro
AgacheIgbo Translation: Nkụzi ọnụ.
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaWrist Flexors
Ibiharuro ribiri
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka
The Dumbbell Seated Palms Up Wrist Curl bụ mmega ahụ ezubere iche nke na-ewusi mọzụlụ dị n'ihu gị ike ma na-eme ka ike njide dịkwuo mma. Ọ bụ mgbatị ahụ dị mma maka ndị na-eme egwuregwu, ndị na-arị elu, ma ọ bụ ndị chọrọ njikwa aka siri ike maka mmemme ma ọ bụ egwuregwu ha. Ime mmega ahụ a nwere ike ime ka ike elu ahụ gị dịkwuo elu, melite arụmọrụ egwuregwu gị, na inye aka n'igbochi nkwojiaka na n'ihu.
Kubahiriza: Ijambo kwa Ikirari Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka
- Kwado aka gị n'apata ụkwụ gị, na-ekwe ka nkwojiaka gị kwụgide n'akụkụ ikpere gị.
- Jiri nwayọọ gbakọọ dumbbells elu site n'ịtụgharị aka gị, na-edobe aka gị ka na-eji naanị aka gị ebuli ibu.
- Ozugbo ị na-atụgharị dumbbells dị elu dị ka ị nwere ike, jide ọnọdụ ahụ maka oge iji mee ka nkwekọrịta ahụ dị na akwara ihu gị.
- Jiri nwayọọ nwayọọ belata dumbbells azụ na mmalite, na-eme ka mmegharị ahụ na-achịkwa, ma megharịa mmega ahụ maka ọnụ ọgụgụ ị chọrọ nke ugboro ugboro.
Komeza kuganiriza Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka
- Jide aka nri: Mgbe ị na-ejide dumbbell, hụ na njide gị siri ike mana ọ bụghị nke siri ike. Aka gị kwesịrị iru n'elu. Ijide karịrị akarị nwere ike ibute nsogbu na mmerụ ahụ na-enweghị isi.
- Mmegharị a na-achịkwa: mmegharị ahụ kwesịrị ịdị nwayọ ma chịkwaa. Zere mmegharị ahụ ma ọ bụ mmegharị ngwa ngwa n'ihi na ha nwere ike ibute mmerụ ahụ, ha agaghị etinyekwa uru ahụ nke ọma. Malite na nkwojiaka gbatịa nke ọma, wee gbatịa ibu ahụ ka o kwere mee, na-amanye n'elu. Gbaa mbọ hụ na ịgbatị aka gị n'ụzọ zuru oke na mmegharị ala.
- Zere iji oke ibu: Otu mmejọ a na-emekarị bụ iji oke ibu. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Ọ ka mma iji ibu na-enye gị ohere
Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Seated Palms Up Wrist Curl. Otú ọ dị, ha kwesịrị ịmalite na ihe dị arọ ma lekwasị anya n'ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ dịkwa mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike ha na-akawanye mma. Ọ bụrụ na enwere ahụ erughị ala ma ọ bụ ihe mgbu n'oge mmega ahụ, ha kwesịrị ịkwụsị ozugbo wee kpọtụrụ onye ọkachamara ahụike.
Ibintu byinshi bijyanye no kwa Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka?
- Barbell Seated Wrist Curl: Kama iji dumbbells, ị na-eji mgbịrịgba mgbe ị nọ ọdụ, ọbụ aka chere ihu, wee tụgharịa aka gị.
- N'azụ Barbell Wrist Curl: A na-eme mgbanwe a ka a na-eguzo na mgbịrịgba a na-ejide n'azụ ahụ gị, ọbụ aka na-eche ihu n'azụ, na ị na-atụgharị aka gị elu.
- Dumbbell nọ ọdụ n'ọbụ aka n'okpuru nkwojiaka: Nke a yiri mmega ahụ mbụ mana ọ na-eji ọbụ aka chere ihu ala, ị na-apịakwa nkwojiaka gị elu.
- Dumbbell Hammer Curl: Ọdịiche a gụnyere ijide dumbbells na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu) ma na-atụgharị ha elu, nke na-arụkwa aka gị na biceps gị.
Ibintu byiza bikanagorwa Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka?
- Hammer Curls: Hammer curls na-elekwasịkwa aka n'ihu, yana biceps, nke bụ otu akwara na-akwado ndị nke Dumbbell Seated Palms Up Wrist Curl lekwasịrị anya. Mmega ahụ nwere ike inye aka melite ike njide na ike ogwe aka n'ozuzu, nke nwere ike ịkwalite arụmọrụ na Dumbbell Seated Palms Up Wrist Curl.
- Reverse Barbell Curl: Mmega ahụ na-elekwasị anya brachioradialis, akwara nke ogwe aka, na biceps. Ime ka ebe ndị a dị ike nwere ike inyekwu nkwụsi ike na ike maka Dumbbell Seated Palms Up Wrist Curl, yana ịkwalite ike ogwe aka na muscular n'ozuzu ya.
Amakuru ashobora gutuma Dumbbell nọ ọdụ n'ọbụ aka elu mgbanaka aka
- Dumbbell forearm mgbatị ahụ
- Nọọdụ ala mgbanaka nkwojiaka
- Nkwụ elu nkwojiaka curl na dumbbell
- Mmega ahụ na-ewusi ogwe aka ike
- Dumbbell na-eme mgbatị ahụ maka nkwojiaka
- Nọ ọdụ dumbbell forearm curl
- mgbatị ahụ curl n'aka
- Mgbatị aka na dumbbells
- Mmega ahụ ike n'ihu ogwe aka
- Dumbbell nọ ọdụ nku nku.