N'elu Bench Revers Wrist Curl
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Ijambo ryo kuri N'elu Bench Revers Wrist Curl
The Over Bench Reverse Wrist Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na ịkwalite mọzụlụ dị n'ihu, na-eme ka ike njide na nkwụsi ike nkwojiaka. Mmega ahụ dabara adaba maka ndị nọ n'ọkwa ahụike niile, site na ndị mbido ruo n'ọganihu, ọkachasị ndị na-etinye aka na egwuregwu ma ọ bụ mmemme chọrọ njikwa nkwojiaka siri ike na ijide. Ịtinye mmega ahụ n'ime usoro gị nwere ike inye aka melite arụmọrụ gị n'ihe omume anụ ahụ dị iche iche, gbochie mmerụ ahụ n'aka, ma welie mma mma nke ogwe aka gị.
Kubahiriza: Ijambo kwa Ikirari N'elu Bench Revers Wrist Curl
- Kwado aka gị n'apata ụkwụ gị, na-ekwe ka nkwojiaka gị kwụgide n'akụkụ ikpere gị.
- Jiri nwayọ wetuo mgbịrịgba ahụ ka o kwere mee, na-achịkwa mmegharị ahụ na aka gị kwụsie ike.
- Mgbe ahụ, gbatịa mgbịrịgba ahụ elu site na iji nkwojiaka gị ka ị nwere ike, debe ogwe aka gị nke fọdụrụ ka ọ kwụ.
- Jiri nwayọ laghachi n'ọnọdụ mmalite, hụ na ị na-achịkwa mmegharị ahụ ma kwụsie ike. Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza N'elu Bench Revers Wrist Curl
- Ibu Kwesịrị Ekwesị: Họrọ ibu nke siri ike mana enwere ike ijikwa ya. Ọ bụ ihe na-ezighi ezi iji ibu dị arọ nke ukwuu, nke nwere ike ibute ụdị adịghị mma na mmerụ ahụ. Ebumnuche gị kwesịrị ịbụ iji ụdị dị mma mejupụta reps gị, ọ bụghị ibuli arọ dị ka o kwere mee.
- Mmegharị a na-achịkwa: Mgbe ị na-eme curls, zere mmegharị ahụ na-adịghị mma ma ọ bụ ngwa ngwa. Kama nke ahụ, jiri nwayọọ nwayọọ na-achịkwa iji bulie ma belata ibu ahụ. Ọ bụghị nanị na nke a na-ebelata ihe ize ndụ nke mmerụ ahụ kamakwa ọ na-eme ka uru ahụ gị na-arụ ọrụ nke ọma n'oge mmega ahụ.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji oke ngagharị zuru oke na nkwojiaka gị. Nke a pụtara na ị ga-ahapụ mkpịsị aka gị ka ọ daa ka ọ dị mma,
N'elu Bench Revers Wrist Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa N'elu Bench Revers Wrist Curl?
Ee, ndị mbido nwere ike ịme mgbatị ahụ n'elu Bench Reverse Wrist Curl. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ọdịdị kwesịrị ekwesị ma zere mmerụ ahụ. Ihe omume a na-elekwasị anya na mọzụlụ ihu ma nwee ike inye aka melite ike njide. Ọ na-adị mma mgbe niile ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-egosi gị usoro ziri ezi ma ọ bụrụ na ị dị ọhụrụ na mmega ibuli ibu.
Ibintu byinshi bijyanye no kwa N'elu Bench Revers Wrist Curl?
- Nọdụ ala Dumbbell Reverse Wrist Curl: A na-eme ụdị a mgbe ọ nọ ọdụ na dumbbell n'aka ọ bụla, na-enye ike ilekwasị anya na nkwojiaka ọ bụla n'otu n'otu.
- Cable Reverse Wrist Curl: Ọdịiche a na-eji igwe igwe, na-enye ohere maka esemokwu mgbe niile na mmegharị ahụ niile.
- Hammer Curl Reverse Wrist Curl: A na-eme nke a site na iji hama curl bar, nke nwere ike inye njide dị iche ma mee ka akwara dị iche iche rụọ ọrụ.
- Kettlebell Reverse Wrist Curl: Ụdị a na-eji kettlebell, nke nwere ike inye ihe ịma aka pụrụ iche n'ihi oke nkesa nke akụrụngwa.
Ibintu byiza bikanagorwa N'elu Bench Revers Wrist Curl?
- Hammer Curls: Hammer curls na-arụ ọrụ na biceps na brachialis mọzụlụ, nke dị mkpa maka njide na ike ogwe aka, na-emeju ike ihu aka enwetara site na Over Bench Reverse Wrist Curls.
- Walk nke onye ọrụ ugbo: Mmega ahụ a na-eme ka ike njide na ntachi obi akwara, nke na-emeju ike nkwojiaka na ike ihu nke e wuru site na n'elu Bench Reverse Wrist Curls, na-eme ka ọ bụrụ nnukwu mgbakwunye na mgbatị ogwe aka zuru oke.
Amakuru ashobora gutuma N'elu Bench Revers Wrist Curl
- Dumbbell n'elu Bench Wrist Curl
- Mmega ahụ na-ewusi ogwe aka ike
- Dumbbell Forearm arụ ọrụ
- Nkarịrị Bench Reverse Wrist Curl Technique
- Na-emeziwanye Ike njide
- Mmega ahụ Curl nkwojiaka
- Weghachite aka aka na Dumbbell
- N'elu Bench Dumbbell Mmega ahụ maka Ọkpụkpụ
- Mmega ahụ na-ewu Muscle Forearm
- Ọzụzụ ike maka nkwojiaka na aka ihu