N'elu Bench Otu Ogwe aka Reverse Wrist Curl

• Agache: Igbo Translation: Nkụzi ọnụ.
• Ibikoresho: Ibọdọ ayoodun
• Ibiharuro risha: Wrist Flexors

Ijambo ryo kuri N'elu Bench Otu Ogwe aka Reverse Wrist Curl

Ihe karịrị Bench One Arm Reverse Wrist Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'ihu ogwe aka, na-eme ka ike ejide ya na ịkwalite mgbanwe nkwojiaka. Mmega ahụ dị mma maka ndị na-eme egwuregwu, ndị na-ewu ahụ, na ndị mmadụ chọrọ akwara ihu aka siri ike na ijide ọrụ ha, dị ka ndị na-arị elu nkume ma ọ bụ ndị egwuregwu tennis. Ịtinye mmega ahụ a n'ime usoro mgbatị ahụ gị nwere ike ịkwalite ike na nkwụsi ike nke ahụ gị n'ozuzu ya, melite arụmọrụ egwuregwu, ma nyere aka gbochie mmerụ ahụ n'ihu na nkwojiaka.

Kubahiriza: Ijambo kwa Ikirari N'elu Bench Otu Ogwe aka Reverse Wrist Curl

• Jide dumbbell n'otu aka na ọbụ aka gị chere ihu n'ala ma tinye aka gị n'apata ụkwụ gị ma ọ bụ na bench, mee ka aka gị kwụgide n'akụkụ ọnụ.
• Jiri nwayọ gbalie arọ elu elu site n'ịgbanwe nkwojiaka gị, na-edobe ogwe aka gị ka ọ kwụ ọtọ na iji naanị nkwojiaka gị bugharịa ibu ahụ.
• Ozugbo nkwojiaka gị gbagharịrị nke ọma, kwụsịtụ obere oge wee jiri nwayọọ nwayọọ wetuo ibu ahụ laghachi n'ọnọdụ mmalite.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro nke ịchọrọ, wee gbanwee ogwe aka wee jiri aka nke ọzọ mee otu mgbatị ahụ.

Komeza kuganiriza N'elu Bench Otu Ogwe aka Reverse Wrist Curl

• Jikwaa Motion: Zenarị mmejọ nke iji oke ibu na ịkwụsị njikwa mmegharị ahụ. Mmega ahụ abụghị maka oke ibu ị nwere ike ibuli, kama ọ bụ maka njikwa na mkpụkọ akwara. Jiri ibu nke na-enye gị ohere ijikwa njikwa n'oge mmegharị ahụ dum.
• Usoro ngagharị zuru oke: Iji nweta nsonaazụ kacha mma na mmega ahụ, ọ dị mkpa iji usoro mmegharị ahụ zuru oke. Nke a pụtara ịgbatị nkwojiaka gị n'ụzọ zuru oke na mgbada ala wee nweta ya nke ọma na mmegharị elu. Zenarị mmejọ nke ndị na-ele mmadụ anya n'ihu ma ghara ịgbatị ma ọ bụ nweta nkwekọrịta nkwojiaka gị.
• Debe ogwe aka gị kwụsie ike: Mmejọ ọzọ na-emekarị bụ ịkwagharị ogwe aka dum n'oge mmega ahụ. Cheta, mmegharị ahụ

N'elu Bench Otu Ogwe aka Reverse Wrist Curl Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa N'elu Bench Otu Ogwe aka Reverse Wrist Curl?

Ee, ndị mbido nwere ike ime mgbatị ahụ n'elu Bench One Arm Reverse Wrist Curl. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka ọ buru ụzọ gosipụta mmega ahụ iji hụ na ị na-eme ya nke ọma. Nwayọọ nwayọọ na-abawanye ibu ka ike gị na-akawanye mma.

Ibintu byinshi bijyanye no kwa N'elu Bench Otu Ogwe aka Reverse Wrist Curl?

• Iguzo Otu Ogwe Aka Reverse Wrist Curl: A na-eme mgbanwe a ka ọ kwụ ọtọ, nke na-etinyekwu uru ahụ na-eme ka ahụ sie ike ma nwee ike ịgbakwunye ihe ịma aka ọzọ na mmega ahụ.
• Dumbbell One Arm Reverse Wrist Curl: Kama iji mgbịrịgba, mgbanwe a na-eji dumbbell, na-enye ohere maka mmegharị dị ukwuu na ike nke aka onye ọ bụla.
• Cable One Arm Reverse Wrist Curl: Ọdịiche a na-eji igwe igwe, nke na-enye mgbakasị ahụ mgbe niile n'ime mmegharị ahụ niile, nwere ike ibute uto akwara ka ukwuu.
• Abụọ Arm Reverse Wrist Curl: A na-eji ogwe aka abụọ eme mgbanwe a n'otu oge, nke nwere ike ịchekwa oge ma hụ na mmepe kwesịrị ekwesị nke ogwe aka abụọ ahụ.

Ibintu byiza bikanagorwa N'elu Bench Otu Ogwe aka Reverse Wrist Curl?

• "Hammer Curls" bụ ihe mgbakwunye bara uru na usoro gị n'ihi na ọ bụghị naanị na ha na-elekwasị anya na biceps, kamakwa na-etinye aka na brachialis na brachioradialis, akwara nke ihu ogwe aka, na-eme ka ike na nha ihu n'ozuzu ya dịkwuo mkpa, nke dị oké mkpa maka mmegharị nkwojiaka azụ.
• "Njegharị nke ndị ọrụ ugbo" bụ mmega ahụ na-emeju Over Bench One Arm Reverse Wrist Curl ka ọ na-eme ka ike na ntachi obi dịkwuo mma, nke dị mkpa maka ijide n'aka na arọ n'oge mgbanaka nkwụghachi azụ.