Dumbbell Straight Arm Twisting Sit-up

• Agache: Ikpa oke
• Ibikoresho: Ibọdọ ayoodun
• Ibiharuro risha: Obliques
• Ibiharuro ribiri: Rectus Abdominis

Ijambo ryo kuri Dumbbell Straight Arm Twisting Sit-up

The Dumbbell Straight Arm Twisting Sit-up bụ mmega ahụ siri ike nke na-elekwasị anya na akwara akwara, akpan akpan abdominis na obliques, ma na-etinye aka n'ubu na ogwe aka. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike etiti ma ọ bụ dị elu na-achọ ịkwalite ike ha, nkwụsi ike, na nkọwa akwara ha. Ịtinye mmega ahụ a n'ime usoro gị nwere ike inye aka melite arụmọrụ egwuregwu gị n'ozuzu ya, kwalite ọkwa dị mma, ma tinye aka na usoro mgbatị ahụ na-arụ ọrụ nke ọma.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Straight Arm Twisting Sit-up

• Malite mgbatị ahụ site n'itinye isi gị wee jiri nwayọọ nwayọọ na-ebuli elu ahụ gị n'ala, na-eme ka ogwe aka gị kwụ ọtọ ma na-atụgharị ọkpụkpụ gị n'aka nri ka ị na-arịgo elu.
• Ka ị na-eru n'elu ọdụ, ogwe aka nri gị kwesịrị ịdị na-atụ aka n'azụ ụlọ na ogwe aka ekpe gị kwesịrị ịdị na-atụ aka n'ihu.
• Jiri nwayọ wetuo onwe gị azụ ruo ebe mmalite, na-achịkwa mmegharị gị ma ghara ikwe ka azụ gị daa n'elu akwa.
• Tinyegharịa mmegharị ahụ, oge a na-atụgharị ọkpụkpụ gị n'aka ekpe ka ị na-arịgo elu. Nke a mezuru otu rep. Gaa n'ihu na-atụgharị akụkụ maka ọnụọgụ ugboro ugboro nke ịchọrọ.

Komeza kuganiriza Dumbbell Straight Arm Twisting Sit-up

• Jiri Ibu Kwesịrị Ekwesị: Ejila ibu dị arọ nke ukwuu, n'ihi na ọ nwere ike ịkpata nsogbu na mmerụ ahụ. Malite na ịdị arọ dị arọ ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma. Cheta, ihe mgbaru ọsọ bụ ime mgbatị ahụ n'ụzọ ziri ezi na n'enweghị nsogbu, ọ bụghị ibuli ibu kachasị arọ enwere ike.
• Tinye Isi Isi Gị: Ememega ahụ a bụ iji lekwasịrị anya mọzụlụ afọ gị. Ya mere, ọ dị mkpa itinye uche gị n'oge mmegharị ahụ. Otu ndudue a na-ahụkarị bụ iji ume nke dumbbells mee ihe

Dumbbell Straight Arm Twisting Sit-up Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Straight Arm Twisting Sit-up?

Ee, ndị mbido nwere ike ịme Dumbbell Straight Arm Twisting Sit-up mmega ahụ, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị wee zere mmerụ ahụ. A na-atụ aro ka ịnwe ọkachamara ahụike ma ọ bụ onye nduzi ọzụzụ site na ụdị na usoro ziri ezi iji hụ na nchekwa na ịdị irè nke mmega ahụ. Ọ bụrụ na ahụ erughị ala ma ọ bụ ihe mgbu na-enwe n'oge mmega ahụ, a ga-akwụsị ya ozugbo.

Ibintu byinshi bijyanye no kwa Dumbbell Straight Arm Twisting Sit-up?

• Crunch igwe kwụ otu ebe: Ọdịiche a gụnyere ịdina n'azụ gị na iji ụkwụ gị na-agbagharị igwe mgbe ị na-agbagọ ọkpụkpụ gị iji zute ikpere nke ọzọ, na-etinye aka na abs na obliques.
• Anọ ọdụ Barbell Twist: Kama dumbbell, mgbanwe a na-eji mgbịrịgba. Ị na-anọdụ ala n'oche nwere mgbịrịgba n'ubu gị wee tụgharịa ọkpụkpụ gị site n'akụkụ ruo n'akụkụ.
• Nọdụ ala Jackknife dị arọ: Mmega ahụ gụnyere ijide ibu n'obi gị mgbe ị na-anọdụ ala, na n'elu mmegharị ahụ, ị ​​na-agbatị ogwe aka na ụkwụ gị ogologo n'ụdị V.
• Dumbbell Side Bend: Mgbanwe a gụnyere iguzo ọtọ na dumbbell n'otu aka, wee na-ehulata n'akụkụ n'úkwù ka ọ dị mma. Nke a na-elekwasị anya akwara oblique n'akụkụ

Ibintu byiza bikanagorwa Dumbbell Straight Arm Twisting Sit-up?

• Planks: Planks na-akwado Dumbbell Straight Arm Twisting Sit-up site n'inye ọzụzụ isometric maka akwara isi. Ọ bụ ezie na nọdụ-elu na-agụnye mmegharị na lekwasịrị anya abdominis rectus, plank na-etinye aka na isi ahụ dum, gụnyere abdominis transverse na ala azụ, na-akwalite ike na nkwụsi ike n'ozuzu ya.
• Igwe igwe kwụ otu ebe: Dị ka Dumbbell Straight Arm Twisting Sit-up, Bicycle Crunches na-etinyekwa ngagharị ịgbagọ iji tinye aka na obliques. Ihe omumu a na-elekwasịkwa abdominis rectus anya ma na-enyere aka melite nhazi na nguzozi, na-eme ka ọ bụrụ ihe nkwado dị ukwuu na nọdụ ala.