Dumbbell Russian Twist

• Agache: Ikpa oke
• Ibikoresho: Ibọdọ ayoodun
• Ibiharuro risha: Obliques
• Ibiharuro ribiri: Rectus Abdominis

Ijambo ryo kuri Dumbbell Russian Twist

Dumbbell Russian Twist bụ mmega ahụ siri ike nke na-elekwasị anya na isi, na-eme ka ike afọ dịkwuo elu ma na-eme ka nkwụsi ike zuru ezu. Ihe omume a dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile nwere mmasị ịzụlite etiti etiti ha, na-eme ka nguzozi dị mma, na imeziwanye arụmọrụ anụ ahụ ha na egwuregwu ma ọ bụ ihe omume kwa ụbọchị. Site na itinye Dumbbell Russian Twist n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike irite uru site na ntachi obi anụ ahụ na-abawanye, ọnọdụ dị mma, na ọnụ ọgụgụ akọwapụtara nke ọma.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Russian Twist

• Jide dumbbell na aka abụọ n'ihu obi gị, na-eme ka ikpere gị dị nso na ahụ gị.
• Tụgharịa ọkpụkpụ gị n'aka nri, na-ebute dumbbell n'akụkụ aka nri nke ahụ gị.
• Mgbe ahụ tụgharịa ọkpụkpụ gị n'aka ekpe, na-ebute dumbbell n'akụkụ aka ekpe nke ahụ gị.
• Gaa n'ihu na-atụgharị n'akụkụ maka ọnụọgụ ugboro ugboro achọrọ, na-ahụ na ọkpụkpụ azụ gị ka kwụ ọtọ na isi gị na-etinye aka n'oge mmega ahụ.

Komeza kuganiriza Dumbbell Russian Twist

Dumbbell Russian Twist Amakuru atandukanye

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