Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
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Ijambo ryo kuri Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
Dumbbell Liing One Arm Supinated Triceps Extension bụ mmega ahụ ezubere iche na-ewusi ike ma na-ada ụda akwara triceps, ma na-etinyekwa ubu na isi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi ihe isi ike ya nwere ike ịgbanwe dabere na ibu ejiri. Mmega ahụ dị mma maka ndị na-achọ ịkwalite ike elu ha, melite nkọwa akwara, na ịkwalite arụmọrụ ahụike n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
- Jiri nwayọọ gbadaa ikpere gị, na-ahapụ ya ka ọ na-aga n'akụkụ, iji belata dumbbell ruo mgbe ọ dị nso n'egedege ihu gị.
- Debe ogwe aka elu gị ka ọ kwụ ọtọ ma hụ na ọ bụ naanị ogwe aka gị na-agagharị n'oge usoro a.
- Kwụsịtụ obere oge na ala nke mmegharị ahụ, wee kwalie dumbbell azụ site na iji triceps gị, ruo mgbe ogwe aka gị gbatịpụrụ ọzọ.
- Tinyegharịa maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee ogwe aka wee mee otu usoro ahụ.
Komeza kuganiriza Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
- Mmegharị a na-achịkwa: Igodo nke mmega ahụ a bụ idobe ogwe aka elu gị ka ọ kwụ naanị na-emegharị aka gị. Belata dumbbell site n'ihulata ikpere gị ruo mgbe ọ dị n'ogo 90-ogo, wee gbanye dumbbell ahụ ruo mmalite. Gbaa mbọ hụ na ị na-aga n'ihu n'usoro a na-achịkwa, kwụ ọtọ iji rụọ ọrụ triceps nke ọma.
- Zere Ịkpọchichi ikpere gị: Ihe na-emekarị bụ ịkpọchi ikpere gị mgbe ị gbatịpụrụ ogwe aka gị. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo gị ma nwee ike ibute mmerụ ahụ. Kama, debe ntakịrị ihu n'ikpere aka gị ọbụlagodi n'elu mmegharị ahụ.
- Tinye Core gị
Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps?
Ee, ndị mbido nwere ike ịrụ Dumbbell Liing One Arm Supinated Triceps Extension Extension. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụkwa aro ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ gosipụta mmega ahụ mbụ iji hụ na a na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ bụrụ na enwere mgbu ma ọ bụ ahụ erughị ala ọ bụla, ọ dị mkpa ịkwụsị ozugbo ma kpọtụrụ onye ọkachamara.
Ibintu byinshi bijyanye no kwa Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps?
- Dumbbell Triceps Extension n'elu: A na-eme mgbanwe a site na ijide dumbbell na aka abụọ n'elu, wee wedata ya n'azụ isi gị iji rụọ ọrụ triceps gị.
- Dumbbell Liing Two Arm Supinated Triceps Extension: Nke a yiri ụdị otu ogwe aka, mana ị na-eji ogwe aka abụọ n'otu oge, nke nwere ike inye aka ịbawanye ibu ị na-ebuli ma mee ka mgbatị ahụ dịkwuo elu.
- Kpọtụrụ Dumbbell Triceps Extension: A na-eme mgbanwe a n'elu oche dị n'azụ, nke na-agbanwe akụkụ nke mgbatị ahụ ma lekwasị anya na triceps site n'ọnọdụ dị iche.
- Ịnọ ọdụ otu ogwe aka na-akwado Triceps Extension: Na mgbanwe a, ị na-eme mgbatị ahụ n'oche oche, nke nwere ike inye aka kewapụ triceps karịa site na ibelata
Ibintu byiza bikanagorwa Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps?
- Tricep Dips: Tricep Dips na-elekwasịkwa anya na triceps, na site na ime mmega ahụ na mgbakwunye na Dumbbell Liing One Arm Supinated Triceps Extension, ị nwere ike hụ na isi atọ nke triceps na-arụ ọrụ nke ọma.
- Ngosipụta Tricep n'elu: Mmega ahụ na-elekwasịkwa triceps anya, mana site n'akụkụ dị iche, na-eme ka mgbatị mgbatị tricep gbakọtara nke ọma mgbe ejikọtara ya na Dumbbell Liing One Arm Supinated Triceps Extension.
Amakuru ashobora gutuma Dumbbell ụgha otu ogwe aka na-akwado mgbatị Triceps
- Dumbbell Triceps Extension
- Otu Arm Supinated Triceps Workout
- Upper Arm Dumbbell mmega ahụ
- Triceps na-ewusi ike na Dumbbell
- Otu ogwe aka Triceps ndọtị
- Ịgha ụgha Triceps mgbatị
- Dumbbell arụ ọrụ maka ogwe aka dị elu
- Mgbatị mgbatị Triceps na-akwado
- Otu ihe omume Dumbbell Arm maka Triceps
- Ịgha ụgha Dumbbell Triceps Extension.