EZ Barbell Anti Gravity Press

• Agache: Ndu ada hishishi
• Ibikoresho: EZ Barbell
• Ibiharuro risha: Deltoid Anterior, Deltoid Posterior
• Ibiharuro ribiri: Brachialis, Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head

Ijambo ryo kuri EZ Barbell Anti Gravity Press

EZ Barbell Anti Gravity Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'ubu, triceps, na elu obi, na-enye mgbatị ahụ zuru oke. Ọ bụ mmega ahụ dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara n'ogo ike onye ọ bụla. A na-achọ mmega ahụ maka ike ya imeziwanye ike ahụ dị elu, welie nkọwa ahụ ike, na ịkwalite ahụ ike na-arụ ọrụ, na-eme ka ihe omume kwa ụbọchị dịkwuo mfe.

Kubahiriza: Ijambo kwa Ikirari EZ Barbell Anti Gravity Press

• Pịa barbell ahụ ruo n'uko ụlọ, gbatịa ogwe aka gị nke ọma, nke a bụ ọnọdụ mmalite gị.
• Jiri nwayọ wetuo mgbịrịgba ahụ gbadaa n'obi gị, jide n'aka na ị ga-akụdo ikpere gị n'ihe dịka ogo ogo 45 n'ahụ gị.
• Ozugbo mgbịrịgba ahụ dị nso n'obi gị, jiri obi gị na mọzụlụ triceps mee ka ọ laghachi azụ n'ọnọdụ mmalite.
• Tinyegharịa usoro a maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, hụ na ị na-achịkwa ihe mgbochi ahụ n'oge mmega ahụ dum.

Komeza kuganiriza EZ Barbell Anti Gravity Press

• Mmegharị a na-achịkwa: Mgbe ị na-eweda mgbịrịgba ahụ, ọ dị mkpa ime ya n'ụzọ nwayọ na njikwa. Zere ịtụba mgbịrịgba ahụ ọsọ ọsọ n'obi gị n'ihi na ọ nwere ike ibute mmerụ ahụ. N'otu aka ahụ, mgbe ị na-ebuli ogwe osisi ahụ azụ, jide n'aka na ị na-eme ya n'ụzọ a na-achịkwa.
• Jide nke ọma: Jide mgbịrịgba ahụ nke ọma site n'ịchichi mkpịsị aka gị n'akụkụ mmanya ahụ na idobe aka gị kwụ ọtọ. Ijide na-ezighi ezi nwere ike ibute nkwojiaka nkwojiaka ma ọ bụ mmerụ ahụ.
• Ibu Kwesịrị Ekwesị: Mmejọ a na-emekarị bụ ibuli oke ibu. Malite na ibu nke ị nwere ike ibuli nke ọma maka ihe dịka 10 ruo 12 reps. Ka ị na-ewuli ike

EZ Barbell Anti Gravity Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa EZ Barbell Anti Gravity Press?

Ee, ndị mbido nwere ike ịme mmega ahụ EZ Barbell Anti Gravity Press. Agbanyeghị, ọ dị mkpa iji obere ibu bido ruo mgbe ị ga-enwe ahụ iru ala na mmegharị ahụ ka ịzenarị mmerụ ahụ ọ bụla. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-elekọta ma ọ bụ duzie gị site na mgbatị ahụ iji hụ na ị na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa EZ Barbell Anti Gravity Press?

• Kwụsị EZ Barbell Anti Gravity Press: N'ebe a, a na-eme mgbatị ahụ na bench na-ada ada, nke na-etinyekwu ike na akwara obi dị ala.
• Close-Grip EZ Barbell Anti Gravity Press: Ọdịiche a na-agụnye ijikọ barbell nso, nke na-arụ ọrụ triceps na akwara obi dị n'ime karịa.
• Wide-Grip EZ Barbell Anti Gravity Press: Na mgbanwe a, a na-edobe aka n'ebe dị iche iche na barbell, na-elekwasị anya na akwara obi na n'ihu deltoids ọzọ.
• EZ Barbell Anti Gravity Press na Bands: Ọdịiche a na-agụnye mgbochi mgbochi, nke na-abawanye nguzogide na mmegharị ahụ ma na-enyere aka melite ike na uto akwara.

Ibintu byiza bikanagorwa EZ Barbell Anti Gravity Press?

• Push-Ups: Push-ups bụ nnukwu mgbatị ahụ nke na-arụ otu ahụ ike dị ka EZ Barbell Anti Gravity Press - obi, ubu, na triceps. Site n'itinye ihe nrịbama n'ime usoro gị, ị nwere ike ịbawanye ntachi obi na nkwụsi ike nke muscular gị, nke nwere ike inye aka melite arụmọrụ gị na EZ Barbell Anti Gravity Press.
• Overhead Press: The Overhead Press na-elekwasị anya n'ubu na triceps, nke bụ otu akwara nke abụọ ejiri na EZ Barbell Anti Gravity Press. Ịme ka akwara ndị a dị ike nwere ike inye aka melite ike nrụgide gị n'ozuzu ya, na-eme ka EZ Barbell Anti Gravity Press dị irè karị.