EZ Barbell Anti Gravity Press

• Agache: Ndu ada hishishi
• Ibikoresho: EZ Barbell
• Ibiharuro risha: Deltoid Anterior, Deltoid Posterior
• Ibiharuro ribiri: Brachialis, Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head

Ijambo ryo kuri EZ Barbell Anti Gravity Press

EZ Barbell Anti Gravity Press bụ mmega ahụ dị elu na-arụ ọrụ nke ọma na-elekwasị anya ma na-ewusi ubu, triceps na akwara obi ike. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara n'ogo mgbatị ahụ nke onye ọ bụla. Ndị mmadụ ga-achọ ịme mmega ahụ a iji kwalite ike elu ha, welie nkọwa ahụ ike, na ịkwalite arụmọrụ egwuregwu n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari EZ Barbell Anti Gravity Press

• Welie barbell n'elu isi gị ruo mgbe ogwe aka gị gbatịchara nke ọma, nke a bụ ọnọdụ mmalite gị.
• Jiri nwayọ wetuo mgbịrịgba n'azụ isi gị site n'ihulata ikpere gị, na-edebe ogwe aka elu gị ka ọ kwụ ọtọ ma hụ na mgbịrịgba ahụ emetụghị olu gị aka.
• Kwụsịtụ obere oge mgbe mgbịrịgba dị n'ebe kacha ala, wee jiri triceps gị maliteghachi barbell ahụ ruo mmalite.
• Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ ka ị na-edobe ụdị ziri ezi.

Komeza kuganiriza EZ Barbell Anti Gravity Press

• Arọ ziri ezi: Họrọ otu ihe dị arọ nke na-esiri ike mana enwere ike ijikwa ya. Ọ bụ mmejọ a na-ahụkarị ibuli oke ibu ngwa ngwa, nke nwere ike ibute ụdị na-ekwesịghị ekwesị yana mmerụ ahụ. Malite na ịdị arọ dị arọ ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
• Mmegharị a na-achịkwa: Jiri nwayọ na-achịkwa mmegharị ugboro ugboro ọ bụla. Zere iji ume ọkụ na-ebuli ibu ahụ, n'ihi na nke a nwere ike ibute mmerụ ahụ, ọ gaghịkwa elekwasị anya na uru ahụ e bu n'obi rụọ ọrụ nke ọma. Lekwasị anya na mkpụkọ akwara na mwepụta n'oge nnọchi ọ bụla.
• Na-ekpo ọkụ: Tupu ịmalite na EZ Barbell Anti Gravity Press, hụ na ị na-ekpo ọkụ nke ọma na ahụ gị, karịsịa.

EZ Barbell Anti Gravity Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa EZ Barbell Anti Gravity Press?

Ee, ndị mbido nwere ike ịme mmega ahụ EZ Barbell Anti Gravity Press, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye nkuzi ma ọ bụ onye nwere ahụmahụ ga-eduzi mmemme ahụ na mbụ. Dịka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na usoro na-akawanye mma.

Ibintu byinshi bijyanye no kwa EZ Barbell Anti Gravity Press?

• The Decline EZ Barbell Anti Gravity Press na-elekwasị anya na akwara obi dị ala site n'ịme mgbatị ahụ na oche dara ada.
• The Close-Grip EZ Barbell Anti Gravity Press bụ mgbanwe na-elekwasị anya triceps na n'ime obi site n'ijide barbell nso karịa obosara ubu.
• The Wide-Grip EZ Barbell Anti Gravity Press bụ mgbanwe ebe ị na-ejide barbell obosara karịa obosara ubu, na-elekwasị anya n'akụkụ elu nke akwara obi.
• Single-Arm EZ Barbell Anti Gravity Press bụ mgbanwe ebe ị na-eme mgbatị ahụ otu ogwe aka n'otu oge, nke na-enyere aka ikewapụ na ilekwasị anya na akwara pectoral nke ọ bụla.

Ibintu byiza bikanagorwa EZ Barbell Anti Gravity Press?

• Push-ups: Push-ups na-emeju EZ Barbell Anti Gravity Press site na ọ bụghị naanị ịrụ ọrụ akwara obi kamakwa itinye aka na triceps na ubu, si otú a na-eme ka ike na nkwụsi ike nke elu ahụ dịkwuo elu.
• Incline Bench Press: The Incline Bench Press bụ ihe nkwado dị ukwuu na EZ Barbell Anti Gravity Press ka ọ na-elekwasị anya n'akụkụ elu nke akwara obi, na-ahụ na a na-arụ ọrụ akụkụ niile nke obi, na-eduga na muscular ziri ezi na symmetrical. mmepe.