Igwe nkwojiaka eriri USB
Ubwoko bw'ibiharuro
AgacheIgbo Translation: Nkụzi ọnụ.
IbikoreshoOro igbo dara.
Ibiharuro rishaWrist Flexors
Ibiharuro ribiri
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Igwe nkwojiaka eriri USB
The Cable Wrist Curl bụ mmega ahụ na-ewuli elu nke emebere iji gbado ma kwalite mọzụlụ dị n'ihu gị. Ọ dị mma maka ndị na-eme egwuregwu, ndị na-ewu ahụ, ma ọ bụ onye ọ bụla na-achọ imeziwanye ike njide ha, nkwụsi ike nkwojiaka, ma ọ bụ nha ihu. Ịtinye mmega ahụ n'ime usoro gị nwere ike iduga ịrụ ọrụ nke ọma na mmemme chọrọ ike aka ma nwee ike inye aka gbochie mmerụ aka na aka.
Kubahiriza: Ijambo kwa Ikirari Igwe nkwojiaka eriri USB
- Guzo ọtọ kwụ ọtọ, were aka n'okpuru jide mmanya ahụ (ọbụ aka chere ihu n'elu) ma jide ya n'ọkwa n'úkwù na-agbatị aka gị nke ọma.
- Debe ụkwụ gị n'obosara n'ubu, gbadaa ikpere gị ntakịrị, ma mee ka azụ gị kwụ ọtọ.
- Jiri nwayọ gbakọọ aka gị elu ka ị na-edobe aka gị kwụ ọtọ, kupụ ume ka ị na-eme mmegharị a.
- Jiri nwayọ wetuo mmanya ahụ n'ọnọdụ mbụ ka ị na-eku ume ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Igwe nkwojiaka eriri USB
- Mmegharị a na-achịkwa: Igodo nke mmega ahụ a bụ mmegharị nwayọ na-achịkwa. Ka ị na-akpụkọ aka gị elu, debe ogwe aka gị nke fọdụrụ ka ọ kwụ. Nke a na-eme ka a hụ na a na-elekwasị anya na mọzụlụ aka gị. Zere mmejọ nke iji ogwe aka gị dum ebuli ibu ahụ, n'ihi na nke a nwere ike ibute nhụsianya na ọ gaghị elekwasị anya mọzụlụ echere.
- Ibu Kwesịrị Ekwesị: Họrọ arọ nke na-enye gị ohere mezue ọnụọgụ reps chọrọ na-enweghị imebi ụdị. Ọ bụrụ na ibu ahụ dị oke arọ, ị nwere ike ịkwụsị iji azụ ma ọ bụ ubu gị kwụọ ụgwọ, nke nwere ike ibute mmerụ ahụ. Malite na ịdị arọ dị arọ ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji
Igwe nkwojiaka eriri USB Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Igwe nkwojiaka eriri USB?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Wrist Curl. Otú ọ dị, ọ dị mkpa iji obere arọ malite iji zere mmerụ ahụ na iji hụ na ụdị kwesịrị ekwesị. A na-atụ aro ka ịnwe onye nwere ahụmahụ, dị ka onye na-enye ọzụzụ onwe ya, ka ọ na-elekọta ma duzie site na mgbatị ahụ iji hụ na e mere ya nke ọma.
Ibintu byinshi bijyanye no kwa Igwe nkwojiaka eriri USB?
- Barbell Wrist Curl: Na mgbanwe a, ị na-eji mgbịrịgba kama iji eriri, nke nwere ike inye aka ịbawanye ike njide na oke aka.
- Reverse Cable Wrist Curl: Nke a bụ mgbanwe ebe ị na-apịa nkwojiaka gị n'akụkụ nke ọzọ, na-elekwasị anya akwara extensor n'ogbe gị.
- Ịnọ ọdụ Cable Wrist Curl: Na mgbanwe a, ị na-eme mgbatị ahụ mgbe ị na-anọdụ ala, nke nwere ike inye aka kewapụ uru akwara ihu nke ọma karị.
- Curl Cable Wrist Curl guzoro ọtọ: A na-eme mgbanwe a ka ọ na-eguzo, nke nwere ike inye aka itinye aka na isi gị ma melite nguzozi n'ozuzu ya.
Ibintu byiza bikanagorwa Igwe nkwojiaka eriri USB?
- Reverse Barbell Curls: Mmega ahụ na-arụkwa ọrụ na brachioradialis na brachialis, akwara nke ogwe aka elu, na-akwalite ike ogwe aka kwụ ọtọ na nkwụsi ike nke na-abawanye uru nke Cable Wrist Curls.
- Njegharị nke ndị ọrụ ugbo: Mmega ahụ zuru oke na-eme ka ike ijide aka na ntachi obi akwara, nke dị oke mkpa maka ịrụ ọrụ Cable Wrist Curls nke ọma na ogologo oge.
Amakuru ashobora gutuma Igwe nkwojiaka eriri USB
- Cable Wrist Curl mgbatị ahụ
- Iji eriri na-agbasi mbọ ike
- Igwe mgbatị ahụ maka ogwe aka
- Mkpịsị aka n'aka na-eji eriri
- Igwe mgbatị ahụ maka ike nkwojiaka
- Ime ahụ akwara ihu na eriri
- Igwe USB na-eme mgbatị ihu ihu
- Mgbatị mgbatị ahụ maka ike nkwojiaka
- Usoro eriri eriri eriri USB
- Iji eriri na-emeziwanye ike ihu ihu.