Igwe Smith jụrụ imechi Bench Press

• Agache: Ngwá ịjọsị Ego
• Ibikoresho: Máquin Ig Smith

Ijambo ryo kuri Igwe Smith jụrụ imechi Bench Press

Igwe Smith Decline Close Grip Bench Press bụ mmega ọzụzụ ike nke na-elekwasị anya na triceps na akwara obi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị egwuregwu dị elu, n'ihi nkwụsi ike nke igwe na nkwụsi ike na-agbanwe agbanwe. Ndị mmadụ na-etinyekarị mmega ahụ a n'ime mgbatị ahụ ha iji kwalite ike nke elu ahụ, kwalite nkọwa ahụ ike, na ịkwado ịrụ ọrụ ka mma na mmemme ndị ọzọ dabere na ike.

Kubahiriza: Ijambo kwa Ikirari Igwe Smith jụrụ imechi Bench Press

• Jide njide dị nso n'ogwe ahụ, n'otu aka dị n'obosara n'ubu, wee wepụ ya na akwa ahụ site na ịgbatị ogwe aka gị.
• Jiri nwayọ wetuo mmanya ahụ na igbe ala gị, na-eme ka ikpere gị dị nso na ahụ gị n'oge mmegharị ahụ.
• Ozugbo mmanya ahụ dị nso n'obi gị, jiri triceps na akwara obi maghachi ya azụ ruo mgbe ogwe aka gị gbatịchara.
• Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ, wee jiri nlezianya tinyegharịa mmanya ahụ na igwe Smith.

Komeza kuganiriza Igwe Smith jụrụ imechi Bench Press

• ** Jide ***: Maka ihe nrịbama bench, aka gị kwesịrị ịdị n'obosara n'ubu ma ọ bụ dịtụ nso. Gbaa mbọ hụ na nkwojiaka gị kwụ ọtọ na njide gị siri ike mana ọ bụghị nke siri ike. Otu ndudue a na-ahụkarị bụ ịtụkọta aka ọnụ nke ukwuu nke nwere ike imebi nkwojiaka ma kpachie oke mmegharị ahụ.
• ** Ndokwa ahụ ***: Dina n'elu oche na-ada ada na-echekwa ụkwụ gị n'okpuru paịlị ụkwụ. Azụ gị kwesịrị ịdị larịị n'akụkụ oche yana agụba ubu gị eweghachi azụ. Nke a ga-enye ntọala siri ike ma belata ihe ize ndụ nke mmerụ ahụ. Zere ịgbachi azụ gị ma ọ bụ welie mkpịsị ụkwụ gị na bench.
• ** Mmegharị ***: Wetuo mmanya ahụ n'ime obi ala gị mgbe

Igwe Smith jụrụ imechi Bench Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Igwe Smith jụrụ imechi Bench Press?

Ee, ndị mbido nwere ike ịme mmega ahụ Smith Machine Decline Close Grip Bench Press. Agbanyeghị, ọ dị mkpa ibido na nha dị mfe iji mara ụdị na usoro ziri ezi nke mbụ. Mmega ahụ nwere ike ịdị mgbagwoju anya maka ndị mbido, yabụ na ọ dị mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na usoro ahụ iji zere mmerụ ahụ ọ bụla. Na-echeta mgbe niile iji kpoo ọkụ tupu ịmalite mmega ahụ ọ bụla wee daa jụụ ma emesịa.

Ibintu byinshi bijyanye no kwa Igwe Smith jụrụ imechi Bench Press?

• Ọdịiche ọzọ bụ Cable Decline Close Grip Bench Press nke na-eji igwe igwe na-enye esemokwu na-agbanwe agbanwe n'oge mmega ahụ.
• The Barbell Decline Close Grip Bench Press bụ nhọrọ ọzọ, na-eji mgbịrịgba kama igwe Smith maka oke ngagharị n'efu.
• The Incline Close Grip Bench Press na-eji igwe Smith bụ mgbanwe na-elekwasị anya n'akụkụ elu nke obi na triceps.
• N'ikpeazụ, Flat Close Grip Bench Press na-eji igwe Smith bụ mgbanwe na-elekwasị anya n'etiti obi na triceps.

Ibintu byiza bikanagorwa Igwe Smith jụrụ imechi Bench Press?

• Incline Dumbbell Press: Mmega ahụ na-akwadokwa Smith Machine Decline Close Grip Bench Press ka ọ na-elekwasị anya na akwara obi elu. Site n'ịrụ ọrụ ma akwara obi nke dị ala na nke elu, ị nwere ike nweta mgbatị ahụ kwụ ọtọ na nke zuru oke.
• Pec Deck Flyes: Mmega ahụ a na-emeju igwe Smith Decline Close Grip Bench Press site na ikewapụ akwara pectoral. Nke a nwere ike inye aka mee ka ike na ọdịdị obi gị dịkwuo mma, nke bara uru maka ịkwalite ịdị irè nke bench press gị.