Kamel Pose
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Kamel Pose
Camel Pose bụ mmega ahụ yoga na-ehulata azụ nke na-ewusi ike ma na-agbatị ihu ahụ, karịsịa na-eme ka mgbanwe dị n'ime obi, afọ, na quadriceps. Ọ dị mma maka ndị na-anọ ogologo oge na-anọdụ ala ma ọ bụ na-achọ imeziwanye ọnọdụ ha, n'ihi na ọ na-emegide ọnọdụ na-aga n'ihu. Ndị mmadụ n'otu n'otu nwere ike ịchọ ịme ihe ngosi a ọ bụghị naanị ịkwalite ike anụ ahụ na mgbanwe ha kamakwa ịkwalite ebe ike nke anụ ahụ, na-akwalite nguzozi mmetụta uche na mgbakasị ahụ.
Kubahiriza: Ijambo kwa Ikirari Kamel Pose
- Tinye aka gị n'azụ azụ gị, mkpịsị aka na-atụ aka ala, ma jiri nwayọọ na-ebugharị úkwù gị n'ihu, ka ị na-atụgharị isi gị na ọkpụkpụ azụ azụ.
- Otu n'otu oge, rute azụ ma jide nkwonkwo ụkwụ gị, na-eme ka apata ụkwụ gị kwụ ọtọ n'ala na úkwù gị n'elu ikpere gị.
- Kwagide úkwù gị n'ihu iji mee ka mgbatị ahụ dị n'ihu na ubu gị, ma hapụ isi gị ka ọ daa azụ, meghee akpịrị gị.
- Jide ọnọdụ a maka sekọnd 30 ruo otu nkeji, wee jiri nlezianya hapụ nkwonkwo ụkwụ gị wee jiri nwayọọ nwayọọ laghachi n'ọnọdụ ikpere.
Komeza kuganiriza Kamel Pose
- Nkwekọrịta ziri ezi: N'ọkwa kamel, ọ dị mkpa idowe nhazi nke ọma. Ikpere gị kwesịrị ịdị n'obosara-úkwù, na úkwù gị kwesịrị ịdị n'elu ikpere gị. Zere ịdabere n'azụ nke ukwuu, n'ihi na nke a nwere ike imebi ala azụ gị. Kama, lekwasị anya na ibuli na ịgbatị n'ihu nke ahụ gị.
- Jiri Nkwado: Ọ bụrụ na ị bụ onye mbido ma ọ bụ ọ na-esiri gị ike iru ikiri ụkwụ gị, jiri yoga blocks ma ọ bụ blanketị apịaji n'okpuru aka gị maka nkwado. Nke a ga-eme ka pose ahụ dịkwuo mfe ma gbochie nsogbu n'azụ na olu gị.
- Zenarị eriri olu: Otu ndudue a na-emekarị bụ ịtụda isi azụ nke ukwuu, nke nwere ike imebi olu. Kama, tinye obere agba gị n'ime.
Kamel Pose Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Kamel Pose?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Camel Pose, mana ọ dị mkpa iji nlezianya bịaruo ya nso n'ihi na ọ bụ mmegharị azụ dị omimi. A na-atụ aro ka ịmalite site na mgbanwe dị nro ma jiri nwayọọ nwayọọ na-aga n'ihu ruo n'ụdị pose zuru ezu. Ndị mbido nwere ike ịchọ enyemaka ma ọ bụ ihe nkwado dị ka ngọngọ yoga ma ọ bụ mgbidi iji kwado ha. Ọ dịkwa oke mkpa iji hụ na nhazi nke ọma na iji zere imegide azụ ma ọ bụ olu. Ọ bụrụ na ahụ erughị ala ma ọ bụ ihe mgbu ọ bụla na-enwe n'oge pose, ekwesịrị ịkwụsị ya ozugbo. Dị ka ọ dị na mmega ahụ ọ bụla, ọ kacha mma ịmụta n'okpuru nduzi nke onye nkuzi yoga nwere ikike.
Ibintu byinshi bijyanye no kwa Kamel Pose?
- Camel Pose with Blocks: Ọdịiche a gụnyere iji yoga blocks n'okpuru aka gị maka nkwado, nke nwere ike ime ka ọnọdụ ahụ ghara ịdị ike ma ọ bụrụ na ị bụ onye mbido ma ọ bụ nwee obere mgbanwe.
- Kamel Pose nwere Mgbidi: Na mgbanwe a, ị na-eme pose na shins gị na mgbidi maka agbakwunyere nkwado na nguzozi.
- Kamel Pose na Otu aka na Obi: Mgbanwe a gụnyere ịtụkwasị otu aka n'obi na nke ọzọ na-erute azụ n'ikiri ụkwụ gị, nke nwere ike inyere gị aka ilekwasị anya na imeghe obi na obi gị.
- Revolved Camel Pose (Parivrtta Ustrasana): Nke a bụ mgbanwe dị elu karịa ebe ị na-agbagọ ọkpụkpụ gị n'otu akụkụ wee rute aka nke ọzọ gaa n'ikiri ụkwụ, ebe aka nke ọzọ na-erute elu ụlọ.
Ibintu byiza bikanagorwa Kamel Pose?
- The Bow Pose bụ mmega ahụ ọzọ na-enye nkwado ka ọ na-elekwasịkwa anya n'ịgbatị ahụ dum n'ihu, na-ewusi akwara azụ ike, na imeziwanye ọnọdụ na mgbanwe ọkpụkpụ azụ, ihe niile bụ isi ihe dị na Camel Pose.
- The Cobra Pose na-emeju Camel Pose ka ọ na-eme ka ọkpụkpụ azụ dị ike, gbatịa obi, ubu na afọ, ma na-enye aka imeghe akpa ume, nke nwere ike imezi usoro iku ume eji na Camel Pose.
Amakuru ashobora gutuma Kamel Pose
- nkuzi Camel Pose
- Mmega ahụ n'apata ibu
- Yoga na-akwado maka apata ụkwụ
- Uru nke Camel Pose
- Otu esi eme kamel Pose
- Mmega ahụ na-ewusi apata ụkwụ ike
- Mmega ahụ dị arọ maka ụkwụ
- Ustrasana pose ndu
- Yoga maka akwara apata ụkwụ
- Camel Pose nzọụkwụ site nzọụkwụ ntuziaka