Lotus Pose Padmasana

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Ijambo ryo kuri Lotus Pose Padmasana

Lotus Pose, ma ọ bụ Padmasana, bụ mmega ahụ yoga na-eme ka ahụ dị jụụ mara maka ịkwalite itinye uche, na-akpali pelvis, ọkpụkpụ azụ, afọ, na eriri afo, ma na-agbatịkwa nkwonkwo ụkwụ na ikpere. Ọ dabara maka ndị nọ n'ọkwa ahụike niile na-achọ imeziwanye ahụike uche na anụ ahụ ha. Ndị mmadụ nwere ike ịhọrọ itinye aka na mmega ahụ a iji belata nchekasị, ịbawanye mmata, na ịkwalite ọnọdụ dị mma.

Kubahiriza: Ijambo kwa Ikirari Lotus Pose Padmasana

• Gbaa ikpere aka nri gị ma jiri nwayọọ tinye ya n'apata ụkwụ aka ekpe gị nke mere na ọbụ ụkwụ ụkwụ na-atụ elu na ikiri ụkwụ dị nso n'afọ gị; hụ na nkwonkwo ụkwụ aka nri gị kpuchiri apata ụkwụ aka ekpe gị.
• Jiri ikpere ekpe gị mee otu nzọụkwụ ahụ, tinye ya n'apata ụkwụ aka nri gị; hụ na ụkwụ gị abụọ gafere na ụkwụ gị chere ihu n'elu.
• Debe ahụ gị ka ọ kwụ ọtọ, ọkpụkpụ azụ gị kwụ ọtọ, ma tinye aka gị n'ikpere gị n'ọnọdụ apịtị (njikọ nke mkpịsị aka na mkpịsị aka mkpịsị aka, ebe mkpịsị aka ndị ọzọ kwụ ọtọ).
• Mechie anya gị ma were ume miri emi, na-eku ume ngwa ngwa, na-elekwasị anya na ọnọdụ gị ma mee ka ahụ gị dị jụụ; nọrọ n'ọnọdụ a nkeji ole na ole tupu ịtọhapụ pose ahụ.

Komeza kuganiriza Lotus Pose Padmasana

• **Amanyela Ya ***: Mmejọ ọzọ a na-ahụkarị bụ ịmanye ahụ n'ime pose. Nke a nwere ike ibute mmerụ ahụ, ọkachasị na ikpere na úkwù. Ọ bụrụ na ịgaghị enwe ike ịrụ ọrụ Lotus Pose zuru oke, malite na ọkara Lotus ma ọ bụ ọnọdụ obe dị mfe. Jiri nwayọọ na-arụ ọrụ gị ka mgbanwe gị na-akawanye mma.
• ** Nọgide na-edozi nke ọma ***: Na Lotus Pose, ọ dị mkpa idowe ọkpụkpụ azụ gị ogologo na ubu gị dị jụụ. Zere ịrapara n'ahụ ma ọ bụ dabere n'otu akụkụ. Nke a abụghị naanị na-enyere aka igbochi mmerụ ahụ, kamakwa na-enye ohere iku ume miri emi na itinye uche ka mma.
• ** Jiri ihe nkwado ma ọ bụrụ na ọ dị mkpa ***: Ọ bụrụ na ị na-enwe nsogbu imezu pose ahụ, atụla egwu

Lotus Pose Padmasana Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Lotus Pose Padmasana?

Ee, ndị mbido nwere ike ịnwale Lotus Pose (Padmasana), mana ọ dị mkpa icheta na ọ bụ ọkwa dị elu ma nwee ike iwepụta oge iji nweta ya. Ọ na-achọ mgbanwe dị ukwuu na hips, ikpere, na nkwonkwo ụkwụ. Ndị mbido kwesịrị ịmalite site na nkwụsị dị mfe iji meziwanye mgbanwe ha ma jiri nwayọọ nwayọọ na-arụ ọrụ ruo Lotus Pose. Na-echeta mgbe niile ige ahụ gị ntị ma ghara itinye onwe gị na mgbu ma ọ bụ ahụ erughị ala. Ọ nwere ike inye aka na-eme ya site na nduzi nke onye nkuzi yoga a zụrụ azụ nke nwere ike ịnye mgbanwe ma hụ na ị na-eji ụdị kwesịrị ekwesị.

Ibintu byinshi bijyanye no kwa Lotus Pose Padmasana?

• Bound Lotus Pose (Baddha Padmasana): Na mgbanwe a, onye na-eme ya ọ bụghị nanị na-anọdụ ala na Lotus Pose zuru ezu kamakwa ọ na-ehulata n'ihu ma kechie aka ha n'azụ azụ, na-ejide mkpịsị ụkwụ ha.
• Lotus na Headstand Pose (Padmasana na Sirsasana): Nke a bụ mgbanwe siri ike nke gụnyere ime Lotus Pose mgbe ị nọ n'isi.
• Lotus dị n'úkwù (Padmasana na Sarvangasana): Ọdịiche a gụnyere ime Lotus Pose mgbe ọ nọ n'ubu, nke nwere ike inye aka ịbawanye nguzozi na ilekwasị anya.
• Lotus Pose dị elu (Utpluthih Padmasana): Mgbanwe a gụnyere ibuli ahụ n'ala mgbe ọ nọ na Lotus Pose, na-eji ike nke ogwe aka na isi.

Ibintu byiza bikanagorwa Lotus Pose Padmasana?

• Hero Pose (Virasana) na-emeju Lotus Pose site na ịgbatị ikpere na nkwonkwo ụkwụ, si otú a na-akwadebe ahụ maka ọnọdụ ụkwụ apịaji na Lotus Pose.
• N'ikpeazụ, Half Lord of Fishes Pose (Ardha Matsyendrasana) na-emeju Lotus Pose site n'ịbawanye mgbanwe na ike nke ọkpụkpụ azụ, nke dị mkpa maka ịnọgide na-enwe ọnọdụ ziri ezi na Lotus Pose.