Ngagharị n'aga n'ihu na-aga n'ihu na-emegide ntụgharị ike Sled

• Agache: Ekpo
• Ibikoresho: Ukpani ndịghị-ehi

Ijambo ryo kuri Ngagharị n'aga n'ihu na-aga n'ihu na-emegide ntụgharị ike Sled

The Power Sled Anti-Rotation Forward Walk bụ mmega ahụ zuru oke nke na-ewusi isi, ubu, na ahụ dị ala ike ma na-eme ka nguzozi na nkwụsi ike. Ọ bara uru karịsịa maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ isi ike na njikwa ntụgharị maka ọrụ ha. Ịtinye mmega ahụ n'ime usoro gị nwere ike inye aka melite ike ịrụ ọrụ, ịrụ ọrụ n'ozuzu ya, yana ibelata ihe ize ndụ nke mmerụ ahụ site n'ịkwalite nhazi na njikwa ahụ ka mma.

Kubahiriza: Ijambo kwa Ikirari Ngagharị n'aga n'ihu na-aga n'ihu na-emegide ntụgharị ike Sled

• Guzosie ike n'akụkụ sled ahụ, jiri aka abụọ jide eriri ma ọ bụ eriri, ma dobe ahụ gị n'ụzọ nke ubu aka ekpe gị dị nso na sled.
• Malite ịga n'ihu, na-eme ka isi gị sie ike na iguzogide ọchịchọ ikwe ka ahụ gị gbanwee gaa n'okirikiri ụkwụ; nke a bụ akụkụ mgbochi ntụgharị nke mmega ahụ.
• Gaa n'ihu na-eje ije maka ogologo oge ma ọ bụ oge a kara aka, na-agbatị aka gị na ahụ gị kwụ ọtọ, na-eguzogide mwepu nke sled.
• Ozugbo ị ruru ogologo oge ma ọ bụ oge ị setịpụrụ, gbanwee akụkụ ka ubu aka nri gị dị nso na sled, ma megharịa mgbatị ahụ.

Komeza kuganiriza Ngagharị n'aga n'ihu na-aga n'ihu na-emegide ntụgharị ike Sled

• Jikọọ isi ihe gị: ike sled mgbochi ntụgharị n'ihu ije bụ mmega ahụ zuru oke mana ọ dị irè karịsịa maka ime ka isi gị sie ike. Iji nweta uru kachasị na mmega ahụ a, tinye uru ahụ afọ gị n'oge mmegharị ahụ. Nke a agaghị enye naanị nkwụsi ike kamakwa ọ ga-abawanye uru nke mmega ahụ.
• Ntugharị dị nro, a na-achịkwa: Zenarị mmegharị ahụ ma ọ bụ ngwa ngwa. Nke a bụ mmejọ nkịtị nke nwere ike ibute mmerụ ahụ. Kama, lekwasị anya na mmegharị ahụ na-achịkwa nke ọma. Jiri otu ụkwụ gaa n'ihu ka ị na-edobe ụkwụ nke ọzọ ka ọ kwụ, wee tụgharịa ọzọ. Ekwesịrị ime nke a mgbe ị na-eguzogide ọchịchọ ikwe ka sled ahụ gbanwee

Ngagharị n'aga n'ihu na-aga n'ihu na-emegide ntụgharị ike Sled Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ngagharị n'aga n'ihu na-aga n'ihu na-emegide ntụgharị ike Sled?

Ee, ndị mbido nwere ike ịme mmega ahụ na-aga n'ihu na-aga n'ihu nke ike Sled Anti-Rotation Forward. Otú ọ dị, ha kwesịrị ịmalite site na ịdị arọ dị arọ iji hụ na ha na-eji ụdị na usoro kwesịrị ekwesị. A na-atụkwa aro maka ndị mbido ka ha nwee onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ga-eduzi ha site na mgbatị ahụ iji zere mmerụ ahụ ọ bụla. Na-echeta mgbe niile na ọ dị mkpa ikpo ọkụ tupu mmega ahụ ọ bụla wee dajụọ ma emesịa.

Ibintu byinshi bijyanye no kwa Ngagharị n'aga n'ihu na-aga n'ihu na-emegide ntụgharị ike Sled?

• Power Sled Reverse Anti-Rotation Walk: Na mgbanwe a, ị na-aga azụ mgbe ị na-eguzogide ntụgharị. Ọ na-elekwasị anya na glutes na hamstrings nke ukwuu.
• Ike Sled Anti-Rotation Sprint: Mgbanwe a gụnyere ịgba ọsọ n'ihu mgbe ị na-eguzogide ntụgharị, na-agbakwunye ihe gbasara obi na mmega ahụ.
• Ike Sled Anti-Rotation Diagonal Walk: Mgbanwe a gụnyere ịga ije n'ụzọ diagonally mgbe ị na-eguzogide ntụgharị, na-agbagha nhazi gị na nkwụsi ike nke isi site n'akụkụ dị iche iche.
• Ike Sled Anti-Rotation Forward Walk with Resistance Bands: Ọdịiche a na-agbakwunye ụgbụ mgbochi na ngwakọta ahụ, na-enye ihe ịma aka agbakwunyere na ahụ gị na isi akwara.

Ibintu byiza bikanagorwa Ngagharị n'aga n'ihu na-aga n'ihu na-emegide ntụgharị ike Sled?

• Kettlebell Swing bụ mmega ahụ ọzọ bara uru ka ọ na-elekwasị anya n'otu ahụ ike dị ka Power Sled Anti-Rotation Forward Walk, karịsịa isi na ụkwụ, ma na-akwalite ike na ntachi obi.
• Deadlift bụ mmega ahụ na-akwado ya n'ihi na ọ na-ewusi agbụ azụ ike, gụnyere azụ azụ, glutes, na hamstrings, nke niile dị oke mkpa maka idowe nkwụsi ike na ike n'oge Power Sled Anti-Rotation Forward Walk.