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Otu ogwe aka Revers Wrist Curl

Ubwoko bw'ibiharuro

AgacheIgbo Translation: Nkụzi ọnụ.
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaWrist Extensors
Ibiharuro ribiri
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Otu ogwe aka Revers Wrist Curl

The One Arm Reverse Wrist Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara ihu, na-eme ka njide dị mma, na-eme mgbanwe n'aka, na ịkwalite nkwụsi ike ogwe aka ka mma. Ọ bụ mgbatị ahụ dị mma maka ndị na-eme egwuregwu na-adabere na ike ihu ha na njikwa aka ha, dị ka ndị na-egwu tennis, ndị na-arị elu na ndị na-ebu ibu. Ịtinye mmega ahụ a n'ime usoro gị nwere ike inye aka melite arụmọrụ na egwuregwu na ihe omume kwa ụbọchị nke na-achọ ihe nkwojiaka, ma nwee ike inye aka gbochie mmerụ aka na aka.

Kubahiriza: Ijambo kwa Ikirari Otu ogwe aka Revers Wrist Curl

  • Tinye aka ekpe gị n'apata ụkwụ aka ekpe gị, na nkwojiaka gị na dumbbell na-adabere na nsọtụ ikpere gị, nkwụ chere ihu ala.
  • Jiri nwayọọ gbakọọ dumbbell elu site n'ịtụgharị aka gị, na-etinye aka gị n'apata ụkwụ gị maka nkwụsi ike.
  • Ozugbo nkwojiaka gị gbagharịrị nke ọma, jide ebe ahụ maka ntakịrị oge iji bulie mkpụkọ ahụ n'ime akwara ihu aka.
  • Jiri nwayọ wetuo dumbbell azụ na ọnọdụ mmalite, wee megharịa mmega ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ tupu ị gbanwee n'aka nri gị.

Komeza kuganiriza Otu ogwe aka Revers Wrist Curl

  • Jide nke ọma: Jide dumbbell ahụ na njide aka (ọbụla chere ihu ala). Ejide gị kwesịrị isi ike mana ọ bụghị nke siri ike ka ịzenagide nkwojiaka gị. Otu ndudue a na-enwekarị bụ ijide oke arọ nke nwere ike ibute nkwojiaka ma ọ bụ mmerụ ahụ.
  • Mmegharị a na-achịkwa: Wetuo dumbbell dị ka o kwere mee, wee tụgharịa ya ka ọ dị elu ka ị nwere ike. Ntugharị ahụ kwesịrị ịdị nwayọọ na ịchịkwa. Zenarị mmejọ a na-emekarị nke iji mmegharị ngwa ngwa, nke na-adịghị mma nke nwere ike ibute mmerụ ahụ na agaghị etinye aka nke ọma mọzụlụ ị na-agbalị ime ka ike sie ike.
  • Debe ogwe aka gị ka ọ dị jụụ: Ogwe aka gị kwesịrị ịdịgide n'oge mmega ahụ, na-eji naanị aka na nkwojiaka na-akpụ akpụ. A

Otu ogwe aka Revers Wrist Curl Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Otu ogwe aka Revers Wrist Curl?

Ee, ndị mbido nwere ike ịme mgbatị ahụ One Arm Reverse Wrist Curl. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji zere mmerụ ahụ na iji hụ na ụdị kwesịrị ekwesị. Ihe omume a na-elekwasị anya na mọzụlụ ihu ma nwee ike inye aka melite ike njide. A na-atụ aro mgbe niile ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ gosi mmega ahụ nke ọma iji hụ na ị na-eme ya nke ọma. Ọzọkwa, cheta na ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.

Ibintu byinshi bijyanye no kwa Otu ogwe aka Revers Wrist Curl?

  • Anọ ọdụ n'otu aka na-atụgharị aka na Dumbbell: Kama ịgba egwu, ụdị a na-eji dumbbell, na-enye ohere maka njikwa onwe onye karịa ibu na mmegharị ahụ.
  • Otu Ogwe aka Reverse Wrist Curl Over a Bench: Ọdịiche a na-eme ka ị dabere n'oche oche, nke nwere ike inyekwu nkwụsi ike na ilekwasị anya na mọzụlụ ọkpọ.
  • Otu Ogwe aka Reverse Wrist Curl with Resistance Band: Ụdị a na-eji eriri mgbochi kama ịdị arọ, na-enye ụdị nguzogide dị iche nke enwere ike ịhazi ya ngwa ngwa.
  • Otu-Arm Reverse Wrist Curl with Cable Machine: Ụdị a na-eji igwe igwe, nke nwere ike inye nkwụsi ike na-agbanwe agbanwe n'ime mmegharị ahụ dum.

Ibintu byiza bikanagorwa Otu ogwe aka Revers Wrist Curl?

  • Pronation Forearm and Supination: Mmega ahụ na-enyere aka n'ịkwalite ike ntụgharị aka nke aka, nke bara uru maka nkwụsi ike nke nkwojiaka n'oge One Arm Reverse Wrist Curl, si otú a na-eme ka mmega ahụ dịkwuo mma.
  • Barbell Wrist Curls: Mmega ahụ na-elekwasị anya n'ọkpụkpụ nkwojiaka, nke bụ otu akwara ahụ na-arụ ọrụ na One Arm Reverse Wrist Curl, mana n'ụzọ dị iche, na-enye mgbatị ahụ zuru oke maka ogwe aka na nkwojiaka na ịkwalite ike njide.

Amakuru ashobora gutuma Otu ogwe aka Revers Wrist Curl

  • "Dumbbell forearm mgbatị ahụ"
  • "Otu ogwe aka reverse wrist curl technique"
  • "mmega ahụ ike ihu"
  • "Dumbbell mmega ahụ maka forearms"
  • "Otu esi eme otu ogwe aka reverse wrist curl"
  • "usoro mgbatị ahụ n'aka wrist curl"
  • "Na-eme ka ihu ihu dị ike na dumbbell"
  • "Otu aka reverse wrist curl ndu"
  • "Dumbbell wrist curl mmega ahụ"
  • "Na-eme ka ike aka ihu na-eme ka ọ dị mma site na iji otu mgbanaka azụ azụ azụ azụ"