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Pelvic Tilt n'ime Bridge

Ubwoko bw'ibiharuro

AgacheEkpo
IbikoreshoIse ile-iwe oju
Ibiharuro rishaGluteus Maximus
Ibiharuro ribiriHamstrings, Latissimus Dorsi
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Pelvic Tilt n'ime Bridge

Pelvic Tilt Into Bridge bụ mmega ahụ bara uru nke na-elekwasị anya na azụ azụ, glutes, na isi, na-ewusi mpaghara ndị a ike ma na-eme ka nkwụsi ike ahụ dum dịkwuo elu. Mmega ahụ dabara adaba maka ndị nọ n'ọkwa ahụike niile, gụnyere ndị mbido, n'ihi na ọ na-enyere aka ịkwalite ọnọdụ ahụ, na-ebelata ihe mgbu dị ala, na ịkwalite ike akwara. Mmadụ ga-achọ ime mmega ahụ a iji kwalite nkwụsi ike nke isi ha, kwalite nhazi ahụ ka mma, ma tinye aka na ahụike na ịdị mma n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Pelvic Tilt n'ime Bridge

  • Jiri nwayọ tinye akwara afọ gị ma kwanye azụ azụ gị n'ala, na-eme ka pelvic tilt.
  • Ozugbo pelvis gị na-ebuli elu, na-aga n'ihu na-agbanye n'ikiri ụkwụ gị ma bulie úkwù gị n'ala ruo mgbe ubu, úkwù, na ikpere gị dị n'ahịrị kwụ ọtọ, na-eme akwa mmiri.
  • Jide ọnọdụ akwa mmiri a maka sekọnd ole na ole, hụ na ị naghị agba azụ gị kama na-ejigide ahịrị kwụ ọtọ site n'ubu gị ruo n'ikpere gị.
  • Jiri nwayọ belata úkwù gị azụ n'ala, laghachi n'ọnọdụ pelvic tilt tupu ịmeghachi mmega ahụ.

Komeza kuganiriza Pelvic Tilt n'ime Bridge

  • Tinye Isi Isi Gị: Igodo nke mmega ahụ a bụ itinye akwara isi gị. Iji mee nke a, dọpụta bọtịnụ afọ gị n'akụkụ ọkpụkpụ azụ gị ma mee ka ala azụ gị gbadaa n'ala. Nke a bụ tilt pelvic gị. Cheta ikuru ume ka ị na-ejide ọnọdụ a.
  • Welie úkwù gị: Site n'ọkwa pelvic tilt, welie úkwù gị n'ala iji mepụta ahịrị kwụ ọtọ site n'ikpere gị ruo n'ubu. Nke a bụ ọnọdụ akwa mmiri. Gbaa mbọ hụ na ị na-ebuli elu n'úkwù ma ọ bụghị azụ ala gị ka ịzenarị nsogbu.
  • Mmejọ ndị a na-emekarị: Mmejọ a na-emekarị bụ ịgbachi azụ azụ, nke nwere ike iduga n'azụ azụ. Na-echeta mgbe niile ka azụ gị kwụ ọtọ n'ala ma jiri gị bulie elu

Pelvic Tilt n'ime Bridge Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Pelvic Tilt n'ime Bridge?

Ee, ndị mbido nwere ike ịme mmega ahụ Pelvic Tilt Into Bridge. Mmega ahụ bụ ụzọ dị mma isi mee ka azụ dị ala na akwara pel dị ike. Ọ dị mkpa ka ndị mbido malite ngwa ngwa wee hụ na ha na-eji ụdị ziri ezi iji zere mmerụ ahụ. Nke a bụ ntuziaka bụ isi: 1. Dina n'azụ gị na-ehulata ikpere gị na ụkwụ gị gbadaa n'ala. Tinye ogwe aka gị n'akụkụ gị, ọbụ aka ala. 2. Na-eku ume nke ukwuu na ka ị na-ekupụ ume, tinye akwara afọ gị site na ịdọrọ bọtịnụ afọ gị banye n'ọkpụkpụ gị. 3. Jiri nwayọọ bulie úkwù gị n'ala ka ị na-eme ka azụ gị kwụ ọtọ. Kwalie úkwù gị elu ruo mgbe ikpere gị, úkwù, na ubu ga-etolite ahịrị kwụ ọtọ. 4. Jide ọnọdụ ahụ maka sekọnd ole na ole wee jiri nwayọọ nwayọọ belata úkwù gị azụ n'ala. 5. Tinyegharịa mmega ahụ maka ugboro 10-15. Cheta, ọ dị mkpa mgbe niile ka gị na onye ọkachamara ahụike ma ọ bụ onye na-ahụ maka ahụ ike gakwuru ka ị hụ na ị na-eme mmega ahụ

Ibintu byinshi bijyanye no kwa Pelvic Tilt n'ime Bridge?

  • Pelvic Tilt Into Bridge with Resistance Band: Ịtinye eriri mgbochi n'akụkụ ikpere gị n'oge mmega ahụ nwere ike inye aka itinye aka na apata ụkwụ elu na glutes nke ọma.
  • Pelvic Tilt Into Bridge with Medicine Ball: Ịtụnye bọọlụ ọgwụ n'etiti ikpere gị n'oge àkwà mmiri ahụ nwere ike tinyekwuo ihe ịma aka na akwara apata ụkwụ gị na nkwụsi ike nke isi.
  • Pelvic Tilt Into Bridge on Stability Bọọlụ: Iji ụkwụ gị mee mgbatị ahụ na bọọlụ kwụsiri ike nwere ike ịgbakwunye ihe ịma aka nguzozi ọzọ, na-etinye ahụ ike gị na akwara dị ala.
  • Pelvic Tilt Into Bridge: Ụdị a gụnyere idobe ụkwụ gị n'elu elu dị ka oche ma ọ bụ steepụ, nke na-eme ka mmegharị ahụ dịkwuo elu ma na-eme ka mgbatị ahụ dịkwuo elu.

Ibintu byiza bikanagorwa Pelvic Tilt n'ime Bridge?

  • Mmega ahụ nwụrụ anwụ na-emeju Pelvic Tilt Into Bridge site na ime ka isi ike na imeziwanye nkwụsi ike, nke abụọ dị mkpa maka idowe ụdị na nguzozi kwesịrị ekwesị n'oge ọnọdụ akwa mmiri.
  • Mmega ahụ nke Plank na-ejikọta nke ọma na Pelvic Tilt Into Bridge ka ọ na-emekwa ka akwara dị n'ime ahụ sie ike, karịsịa abdominis transverse, nke dị mkpa maka nkwụsi ike pelvic ma nwee ike ịkwalite arụmọrụ nke mgbatị ahụ.

Amakuru ashobora gutuma Pelvic Tilt n'ime Bridge

  • Mgbatị pelvic tilt
  • Mmega ahụ nke akwa akwa
  • Hips mgbatị ahụ
  • Mmega ahụ n'ụlọ maka hips
  • Pelvic Tilt Bridge Movement
  • Mmega ahụ dị arọ maka ike hip
  • Na-emelite mmegharị hip
  • Pelvic Lift Workout
  • Mmega ahụ Glute Bridge
  • Ịkwado hips n'ụlọ