Smith Behind Neck Press

• Agache: Ndu ada hishishi
• Ibikoresho: Máquin Ig Smith
• Ibiharuro risha: Deltoid Anterior
• Ibiharuro ribiri: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ijambo ryo kuri Smith Behind Neck Press

Smith Behind Neck Press bụ mmega ahụ na-enye ọzụzụ ike na-elekwasị anya n'ubu, triceps, na akwara azụ. Ọ dabara maka ndị mmadụ n'otu n'otu n'ọkwa mgbatị ahụ ọ bụla, ọkachasị ndị nwere mmasị imeziwanye ike na ọnọdụ elu ha. Site n'itinye mmega ahụ a n'ime usoro ihe omume ha, ndị mmadụ n'otu n'otu nwere ike welie nkọwa ahụ ike, kwalite nkwụsi ike ubu, wee nweta ahụ ike kwụ ọtọ ma sie ike karị.

Kubahiriza: Ijambo kwa Ikirari Smith Behind Neck Press

• Jide ogwe osisi ahụ n'obosara karịa obosara ubu, ọbụ aka chere ihu, wee wepụ ihe mgbochi ahụ na mkpọchi nchekwa.
• Kwuo ume ma malite iji nwayọọ nwayọọ gbadaa n'azụ isi gị ruo mgbe ikpere gị dị n'ogo ogo 90, hụ na azụ gị kwụ ọtọ na isi gị kwụ ọtọ.
• Na-ekupụ ume ka ị na-apịa ogwe azụ azụ ruo ebe mmalite, gbatịa ogwe aka gị nke ọma mana anaghị ekpochikwa ikpere gị.
• Kwụsịtụ ntakịrị n'elu tupu ịmegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Smith Behind Neck Press

• Mmegharị a na-achịkwa: Zenarị ọnwụnwa nke iji ume ọkụ ma ọ bụ ime ngwa ngwa na mmega ahụ. Ntugharị nwayọọ na-achịkwa bụ isi ihe na-eme ka uru ahụ na-arụ ọrụ nke ọma na izere mmerụ ahụ. Wetuo mmanya ahụ nwayọ, kwụsịtụ na ala, wee bulite mmanya ahụ n'ụzọ a na-achịkwa.
• Njide ziri ezi: Aka gị kwesịrị ịdị obosara karịa obosara ubu iche na mmanya. Ijide sara mbara a ga-enyere aka itinye ubu gị nke ọma. Gbaa mbọ hụ na njide gị siri ike mana ọ bụghị nke siri ike; njide siri ike nwere ike ibute nkwojiaka nkwojiaka.
• Oke ngagharị: Ọ dị mkpa iji usoro ngagharị zuru oke n'oge Smith Behind Neck Press. Belata mmanya ahụ ruo mgbe ọ

Smith Behind Neck Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Smith Behind Neck Press?

Smith Behind Neck Press bụ mmega ahụ dị elu nke na-elekwasị anya n'ubu, ma na-arụkwa ọrụ triceps na elu azụ. A naghị atụ aro ya maka ndị mbido n'ihi ọdịdị dị mgbagwoju anya ya na ihe ize ndụ nke mmerụ ahụ ma ọ bụrụ na emeghị ya nke ọma. Ndị mbido kwesịrị ịmalite site na mmega ahụ bụ isi dị ka ndị agha pịa ma ọ bụ dumbbell ubu pịa, ma jiri nwayọọ nwayọọ na-aga n'ihu na mmega ahụ dị elu ka ike na usoro ha na-akawanye mma. Gakwuru onye ọkachamara ahụike ma ọ bụ onye nkuzi maka ụdị na usoro kwesịrị ekwesị.

Ibintu byinshi bijyanye no kwa Smith Behind Neck Press?

• Dumbbell Shoulder Press bụ ụzọ ọzọ ị na-eji dumbbells kama ịgba egwu, na-enye ọtụtụ mmegharị ahụ.
• Arnold Press, aha ya bụ Arnold Schwarzenegger, bụ mgbanwe pụrụ iche nke gụnyere ịtụgharị aka n'oge a na-ebipụta iji tinye akụkụ dị iche iche nke ubu.
• Push Press bụ mgbanwe dị egwu nke na-etinye obere mbanye ụkwụ iji nyere aka ịpịa ibu ahụ n'elu, na-etinyekwu otu anụ ahụ.
• The Standing Barbell Press bụ mgbanwe ọdịnala ebe ị na-pịa barbell n'elu ka ị na-eguzo, nke na-etinyekwa isi gị maka nkwụsi ike.

Ibintu byiza bikanagorwa Smith Behind Neck Press?

• Mkpesa na-ebuli elu: Mkpesa na-ebuli ọrụ n'akụkụ ma ọ bụ n'akụkụ deltoids, nke a na-ezubere iche na Smith Behind Neck Press. Site n'ime ka akwara ndị a dị ike, ị nwere ike melite nkwụsi ike na ike ubu gị n'ozuzu, na-eme ka arụmọrụ na nchekwa nke Smith Behind Neck Press.
• Ahịrị kwụ ọtọ: Ahịrị kwụ ọtọ lekwasịrị anya ma n'ubu na ọnyà, otu akwara ndị ahụ na-arụ ọrụ na Smith Behind Neck Press. Mmega ahụ nwere ike inye aka n'ịzụlite akwara ndị a, na-abawanye ike na ntachi obi maka Smith Behind Neck Press.