Smith guzo n'azụ Head Military Press

• Agache: Ndu ada hishishi
• Ibikoresho: Máquin Ig Smith
• Ibiharuro risha: Deltoid Anterior
• Ibiharuro ribiri: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ijambo ryo kuri Smith guzo n'azụ Head Military Press

Smith Standing Behind Head Military Press bụ ọzụzụ ọzụzụ ike nke na-elekwasị anya n'ubu, ma na-etinyekwa triceps na akwara azụ azụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, ọkachasị ndị na-achọ imeziwanye ike na ọnọdụ ahụ dị elu. Ihe omume a na-achọsi ike ka ọ na-enye nkwụsi ike site na igwe Smith, na-enye ohere maka mmegharị ahụ na-elekwasị anya, na-achịkwa, na-eduga n'ịdị mma na nhazi ahụ.

Kubahiriza: Ijambo kwa Ikirari Smith guzo n'azụ Head Military Press

• Nweta elu wee jide mgbịrịgba ahụ na iji aka karịrị ya, aka dịtụ obosara karịa obosara ubu, wee wepụ ya na akwa akwa ahụ.
• Wetuo barbell ahụ n'azụ isi gị ruo mgbe ntị gị ruru ihe dị ka nha, hụ na ehulata ikpere gị n'ogo ogo 90.
• Tinye mgbịrịgba ahụ azụ, gbatịa ogwe aka gị nke ọma mana na-emechighị ikiaka gị, ruo mgbe mmanya ahụ dị n'elu isi gị.
• Jiri nwayọ wetuo barbell ahụ ruo n'ọnọdụ mmalite n'azụ isi gị, na-ejigide njikwa oge niile, ma kwugharịa maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Smith guzo n'azụ Head Military Press

• Tinye isi ihe gị: itinye aka na isi gị dị mkpa maka idowe nguzozi na nkwụsi ike n'oge mmega ahụ. Ọ na-enyekwara aka ichekwa ọkpụkpụ azụ gị. Ọtụtụ ndị mmadụ na-echefu nzọụkwụ a wee mebie azụ ha.
• Jide nke ọma: Jide mmanya ahụ na njide ka obosara karịa obosara ubu. Aka gị kwesịrị ịdị na-eche ihu n'ihu. Otu ndudue a na-ahụkarị bụ ijide mmanya ahụ obosara ma ọ bụ dị warara, nke nwere ike ibute ahụ erughị ala ma ọ bụ mmerụ ahụ.
• Mmegharị a na-achịkwa: Wetuo mmanya ahụ nwayọ na n'ụzọ a na-achịkwa n'azụ isi gị ruo mgbe ikpere gị dị n'ogo ogo 90. Mgbe ahụ kwaghachi mmanya ahụ n'ahịrị kwụ ọtọ. Zere iji mmegharị ahụ ma ọ bụ ngwa ngwa, n'ihi na nke a nwere ike imerụ ahụ.
• Ebubigala ibu: Malite na a

Smith guzo n'azụ Head Military Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Smith guzo n'azụ Head Military Press?

Ee, ndị mbido nwere ike ime mgbatị ahụ Smith Standing Behind Head Military Press, mana ọ dị mkpa ịmalite site na ịdị arọ ruo mgbe a ga-enweta ụdị na usoro kwesịrị ekwesị. Mmega ahụ nwere ike ịdị mgbagwoju anya na ihe ịma aka maka ndị mbido n'ihi nhazi na nguzozi achọrọ. A na-atụ aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-ahụ maka mgbatị ahụ nwere ahụmahụ na-elekọta ma nye ntụzịaka iji hụ na ụdị ziri ezi yana gbochie mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Smith guzo n'azụ Head Military Press?

• The Incline Smith Machine Military Press bụ mgbanwe ọzọ ebe a na-edobe bench na nhụsianya, na-elekwasị anya n'obi elu na n'ihu deltoids nke ukwuu.
• The Close-Grip Smith Machine Shoulder Press bụ mgbanwe ebe ị na-etinye aka gị nso na mmanya ahụ, na-elekwasị anya na triceps na akụkụ ihu nke ubu.
• Otu-Arm Smith Machine Military Press bụ mmega ahụ n'otu akụkụ ebe ị na-eji otu ogwe aka pịa mmanya ahụ n'otu oge, nke nwere ike inye aka dozie enweghị ike ọ bụla n'etiti akụkụ abụọ ahụ.
• The Behind-the-Neck Smith Machine Press bụ mgbanwe dị elu karịa ebe a na-agbada mmanya ahụ n'azụ isi, na-elekwasị anya na akwara ubu site n'akụkụ dị iche iche. Agbanyeghị, ụdị a chọrọ ezigbo ngagharị ubu iji rụọ ọrụ nke ọma.

Ibintu byiza bikanagorwa Smith guzo n'azụ Head Military Press?

• Mkpesa na-ebuli: Mwelite n'akụkụ bụ ezigbo ihe nkwado na Smith Standing Behind Head Military Press ka ha na-ekewapụ isi akụkụ nke deltoids, nke nwere ike imezi nkọwa na ike nke ubu, na-ahụ na mmepe muscle ziri ezi.
• Tricep Dips: Tricep dips bụ ezigbo nkwado n'ihi na ha na-elekwasị anya na triceps nke ukwuu, otu akwara nke Smith Standing Behind Head Military Press na-arụkwa ọrụ. Site n'ilekwasị anya na triceps, mmega ahụ nwere ike ime ka ike zuru oke nke ogwe aka na ubu dịkwuo elu, na-eme ka arụmọrụ nke ndị agha na-ebipụta.