Smith Behind Neck Press

• Agache: Ndu ada hishishi
• Ibikoresho: Máquin Ig Smith
• Ibiharuro risha: Deltoid Anterior
• Ibiharuro ribiri: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ijambo ryo kuri Smith Behind Neck Press

Smith Behind Neck Press bụ mmega ahụ na-enye ọzụzụ ike nke na-elekwasị anya na mọzụlụ dị n'ubu gị, azụ elu na triceps. Ọ dị mma maka ndị na-achọ iwulite ike na uru ahụ n'elu ahụ ha, ọkachasị ndị egwuregwu na ndị na-ebu ibu. Mmega ahụ nwere ike inye aka melite ọnọdụ, kwalite arụmọrụ egwuregwu, na ịbawanye ike nke elu ahụ n'ozuzu ya, na-eme ka ọ bụrụ nnukwu mgbakwunye na usoro mgbatị ahụ ọ bụla.

Kubahiriza: Ijambo kwa Ikirari Smith Behind Neck Press

• Jide njide sara mbara karịa obosara ubu, ọbụ aka chere ihu, ma kwụpụ ogwe osisi ahụ n'ọkwa ahụ.
• Malite mmega ahụ site na ịpị mmanya elu elu ruo mgbe ogwe aka gị gbatịchara nke ọma, mana jide n'aka na ị gaghị ekpochi ikpere gị.
• Jiri nwayọ wetuo mmanya ahụ na azụ n'azụ ubu gị, hụ na ị na-ejide njikwa oge niile.
• Tinyegharịa pịa maka ọnụọgụ ugboro ugboro achọrọ, wee tinyegharịa mmanya ahụ n'enweghị nsogbu. Gbaa mbọ hụ na ị na-eme ka azụ gị kwụ ọtọ na isi ihe n'oge mmega ahụ.

Komeza kuganiriza Smith Behind Neck Press

• Njide ziri ezi: Jide njide sara mbara jide mmanya ahụ. Aka gị kwesịrị ịdị obosara karịa obosara ubu iche. Nke a na-enye ohere maka mmegharị ahụ ka mma yana nlebara anya uru akwara ubu dị irè karị. Zere njide dị warara n'ihi na ọ nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ubu gị.
• Mmegharị a na-achịkwa: Wetuo mmanya ahụ nwayọ ruo n'ala olu gị, wee pịa ya azụ n'ọnọdụ mmalite. Ntugharị ahụ kwesịrị ịdị nwayọọ ma na-achịkwa, ọ bụghị ngwa ngwa na jerky. Iji ume na-ebuli mmanya ahụ, karịa mọzụlụ gị, nwere ike ibute mmerụ ahụ, ọ gaghị enye gị nsonaazụ ị na-achọ.
• Mee ka azụ gị kwụ ọtọ: Ọ dị mkpa ka azụ gị kwụ ọtọ na isi gị na-etinye aka n'oge mmega ahụ. Ịgba ụta

Smith Behind Neck Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Smith Behind Neck Press?

Ee, ndị mbido nwere ike ịme mmega ahụ Smith Behind Neck Press, mana ekwesịrị iji nlezianya mee ya na n'okpuru nlekọta nke ọkachamara ahụike. Mmega ahụ nwere ike itinye ọtụtụ nsogbu na nkwonkwo ubu na olu ma ọ bụrụ na emeghị ya nke ọma, nwere ike ibute mmerụ ahụ. Ọ dị mkpa iji obere arọ, lekwasị anya na ụdị, ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike na usoro na-akawanye mma. Otú ọ dị, ọtụtụ ndị ọkachamara na-ahụ maka ahụike na-atụ aro ka a na-agbanye n'ihu kama, n'ihi na ha dị nchebe ma na-etinye obere nrụgide n'olu na ubu.

Ibintu byinshi bijyanye no kwa Smith Behind Neck Press?

• Dumbbell Behind Neck Press: A na-eme ụdị a na dumbbells, na-enye ohere maka mmegharị dị ukwuu na mmegharị ogwe aka onye ọ bụla.
• Anọ ọdụ n'azụ olu pịa: A na-eme mgbanwe a nọdụ ọdụ, nke nwere ike inye aka kewapụ akwara ubu nke ọma.
• Iguzo n'azụ olu Pịa: A na-eme ụdị a ka ọ kwụ ọtọ, nke nwere ike itinye aka na isi gị na ahụ dị ala maka nkwụsi ike agbakwunyere.
• Kettlebell Behind Neck Press: Ọdịiche a na-eji kettlebell, nke nwere ike inye nkesa ịdị arọ dị iche iche yana nwee mgbatị ahụ siri ike karị.

Ibintu byiza bikanagorwa Smith Behind Neck Press?

• Mkpesa na-ebuli: Ndị a na-elekwasị anya n'akụkụ akụkụ ma ọ bụ deltoids, otu akwara nke Smith Behind Neck Press rụkwara ọrụ. Site na ikewapụ akwara ndị a, ị nwere ike inye aka dozie mmepe nke uru akwara ubu gị ma melite arụmọrụ gị na Smith Behind Neck Press.
• Ahịrị kwụ ọtọ: Mmega ahụ na-emeju Smith Behind Neck Press site na ilekwasị anya ọ bụghị naanị ubu kamakwa trapezius na biceps, na-enye mgbatị ahụ dị elu karịa. Ọ na-enyere aka iwusi akwara azụ nke dị oke mkpa maka ịnọgide na-enwe ọnọdụ dị mma n'oge Smith Behind Neck Press.