Smith Wide Grip Bench Press

• Agache: Ntụzịaka
• Ibikoresho: Máquin Ig Smith
• Ibiharuro risha: Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Smith Wide Grip Bench Press

Smith Wide Grip Bench Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya akwara obi, ma na-etinyekwa ubu na triceps. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ihu, n'ihi mmegharị a na-achịkwa nke igwe Smith na-enye. Ndị mmadụ ga-achọ ime mmega ahụ a iji welie ike nke elu ha, melite nkọwa akwara, ma rite uru na nkwụsi ike na nchekwa agbakwunyere nke igwe Smith.

Kubahiriza: Ijambo kwa Ikirari Smith Wide Grip Bench Press

• Site n'ụkwụ gị kwụsie ike n'ala, wepụ ihe mgbochi ahụ n'ogbe ahụ wee jiri nwayọọ nwayọọ wetuo ya n'obi gị, na-eme ka ikpere gị gbapụta n'akụkụ.
• Mgbe mmanya ahụ dị n'elu obi gị, kwụsịtụ obere oge wee tụgharịa ogwe ahụ n'ọnọdụ mmalite, hụ na ogwe aka gị gbatịpụrụ nke ọma ma ọ bụghị ekpochi.
• Jikwaa njikwa mmanya ahụ n'ime mmegharị ahụ niile, jide n'aka na ọ na-agbaso ahịrị kwụ ọtọ elu na ala.
• Tinyegharịa ọnụọgụ ugboro ugboro achọrọ, wee dogharịa mmanya ahụ n'enweghị nsogbu mgbe ịmechara.

Komeza kuganiriza Smith Wide Grip Bench Press

• Ndokwa aka: Mgbe ị na-eme nnukwu igwe pịa bench, aka gị kwesịrị ịdị obosara karịa obosara ubu iche na mmanya ahụ. Nke a na-enyere aka ileba uru akwara obi ọgụ nke ọma. Agbanyeghị, zere itinye aka gị n'obosara n'ihi na nke a nwere ike itinye nsogbu na-enweghị isi n'ubu na nkwojiaka gị.
• Mmegharị a na-achịkwa: Wetuo mmanya ahụ n'obi gị n'ụzọ dị nwayọ na nke a na-achịkwa, wee tụgharịa ya azụ n'ọnọdụ mmalite. Zere idobe mmanya ahụ ngwa ngwa ma ọ bụ si n'obi gị pụọ. Ọ bụghị naanị na nke a na-abawanye ohere nke mmerụ ahụ kamakwa ọ na-ebelata ịdị irè nke mmega ahụ ka ọ na-eji ume ọkụ karịa ike anụ ahụ.
• Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị nọ

Smith Wide Grip Bench Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Smith Wide Grip Bench Press?

Ee, ndị mbido nwere ike ịme mmega ahụ Smith Wide Grip Bench Press. Agbanyeghị, dịka ọ dị na mmega ahụ ọ bụla, ọ dị oke mkpa iji obere ibu bido iji hụ na ụdị ziri ezi wee gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-eduzi gị na usoro a na mbụ. Ka ị na-esiwanye ike na ahụ iru ala na mgbatị ahụ, ị ​​nwere ike jiri nwayọọ nwayọọ mụbaa ibu ahụ.

Ibintu byinshi bijyanye no kwa Smith Wide Grip Bench Press?

• The Decline Smith Machine Bench Press na-elekwasị anya na akwara pectoral dị ala, na-enye ihe ịma aka pụrụ iche maka obi gị.
• Igwe eji arụ ọrụ Smith Close-Grip na-emesi triceps na akwara obi dị n'ime ike.
• The Reverse-Grip Smith Machine Bench Press na-agbanwe elekwasị anya na elu obi na n'ihu deltoids.
• Igwe eji arụ ọrụ otu-Arm Smith Bench Press na-ekewapụ otu akụkụ nke igbe n'otu oge, na-eme ka ahaghị nhata muscular.

Ibintu byiza bikanagorwa Smith Wide Grip Bench Press?

• Tricep Dips bụ nnukwu mmega ahụ na-emekọ ihe ka ha na-elekwasị anya na triceps, otu akwara nke abụọ ejiri na Smith Wide Grip Bench Press, si otú a na-enyere aka melite ike gị dum.
• The Seated Cable Row na-elekwasị anya akwara ndị na-emegide n'azụ, nke na-enyere aka ịhazi ike na mmepe nke akwara obi na-arụ ọrụ na Smith Wide Grip Bench Press, na-akwalite ọnọdụ dị mma na ibelata ihe ize ndụ nke mmerụ ahụ.