Sumo Deadlift High Pull
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Sumo Deadlift High Pull
Sumo Deadlift High Pull bụ mmega ahụ zuru oke nke na-elekwasị anya n'ọtụtụ akwara, gụnyere azụ, ubu na hips, na-enye ma ọzụzụ ike yana uru obi. Ọ dị mma maka ndị na-eme egwuregwu nke ọkwa niile, site na ndị mbido na-achọ mgbatị ahụ zuru oke ruo ndị toro eto na-achọ ịkwalite ike na ike ha. Site n'itinye mmega ahụ a n'ime usoro ị na-eme, ị nwere ike ịkwalite ahụ ike gị, melite nhazi ahụ gị, na ịbawanye arụmọrụ egwuregwu gị n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Sumo Deadlift High Pull
- Rụba n'úkwù na ikpere gị ka ị wetuo ahụ gị wee jide n'okirikiri ahụ site na ijide aka, aka dị ntakịrị karịa obosara ubu iche.
- Tinye n'ikiri ụkwụ gị ka ebuli mgbịrịgba ahụ n'ala, na-eme ka azụ gị kwụ ọtọ na obi gị elu, ruo mgbe ahụ gị gbatịchara.
- Ghichaa ikpere gị ngwa ngwa wee dọta mgbịrịgba ahụ ruo n'obi gị n'ogo dị elu, na-eme ka mmanya dị nso na ahụ gị.
- Wetuo barbell ahụ n'ala n'ụzọ a na-achịkwa, na-alaghachi n'ọnọdụ mmalite gị, iji mechaa otu ugboro ugboro nke Sumo Deadlift High Pull.
Komeza kuganiriza Sumo Deadlift High Pull
- Jide nke ọma: Jide mgbịrịgba ahụ n'ime ikpere gị, ihe dịka obosara ubu. Aka gị kwesịrị iche ihu gị. Zere ijide mmanya ahụ obosara n'ihi na nke a nwere ike belata oke mmegharị ahụ ma tinye nsogbu na-enweghị isi n'ubu gị.
- Nọgide na-anọpụ iche Spine: Ka ị na-amalite ibuli, mee ka azụ gị kwụ ọtọ na obi gị elu. Nke a na-enyere aka ịnọgide na-enwe ọkpụkpụ na-anọpụ iche, na-ebelata ihe ize ndụ nke mmerụ ahụ. Otu ndudue a na-ahụkarị bụ ịgbachi azụ n'oge a na-ebuli elu, nke nwere ike ibute mmerụ ahụ dị njọ.
- Jiri hips gị: ike maka ebuli kwesịrị isi n'úkwù gị pụta, ọ bụghị
Sumo Deadlift High Pull Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Sumo Deadlift High Pull?
Ee, ndị mbido nwere ike ime Sumo Deadlift High Pull mmega ahụ, mana ọ dị mkpa ịmalite site na ịdị arọ ma lekwasị anya n'ịmụ ụdị ziri ezi iji zere mmerụ ahụ. Ọ bụ mmegharị dị mgbagwoju anya nke gụnyere ọtụtụ nkwonkwo na otu akwara, yabụ ọ ga-aba uru ịmụta ya n'okpuru nduzi nke onye nkuzi ahụike ma ọ bụ onye nchịkwa. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ mụbaa ike ka oge na-aga.
Ibintu byinshi bijyanye no kwa Sumo Deadlift High Pull?
- The Single-Arm Sumo Deadlift High Pull: A na-eji dumbbell ma ọ bụ kettlebell mee ụdị a n'otu aka, na-elekwasị anya na ike na nkwụsi ike otu.
- Sumo Deadlift High Pull with Resistance Bands: Ọdịiche a na-agbakwunye ụgbụ mgbochi na mgbịrịgba, na-abawanye ihe isi ike nke usoro ndọpụta.
- The Sumo Deadlift High Pull with a Sandbag: Kama mgbịrịgba, mgbanwe a na-eji akpa aja, na-ama ike njide gị ma na-agbakwụnye mmewere nke enweghị ntụkwasị obi.
- The Modified Sumo Deadlift High Pull: A na-eme ụdị a site na igbe ma ọ bụ nzọụkwụ, na-ebelata oke mmegharị ahụ ma na-enye gị ohere ilekwasị anya karịa na usoro ndọpụta.
Ibintu byiza bikanagorwa Sumo Deadlift High Pull?
- Kettlebell Swings bụ mmega ahụ ọzọ na-emeju Sumo Deadlift High Pull. Ha na-enyere aka wulite ike mgbawa n'úkwù na agbụ azụ, nke bụ isi ihe na-eme Sumo Deadlift High Pull nke ọma na nke ọma.
- Ndị Romanian Deadlift bụ mmega ahụ bara uru iji mejupụta Sumo Deadlift High Pull, ebe ọ na-elekwasị anya na agbụ azụ, karịsịa hamstrings na glutes, dị ka uru ahụ na-arụ ọrụ na Sumo Deadlift High Pull, si otú a na-eme ka ike na nkwụsi ike zuru ezu.
Amakuru ashobora gutuma Sumo Deadlift High Pull
- Sumo Deadlift High Pull mgbatị ahụ
- Mmega ahụ maka ubu
- Ọzụzụ ike maka ubu
- Ubu na-achọ Sumo Deadlift
- Emega mgbatị ahụ dị elu na Barbell
- Usoro Sumo Deadlift High Pull
- Otu esi eme Sumo Deadlift High Pull
- Barbell Sumo Deadlift High Pull ndu
- Sumo Deadlift High Pull mgbatị ubu
- Omume ubu dị irè na Barbell.