Ọkpụkpụ Radial Deviator na Flexor Stretch

• Agache: Igbo Translation: Nkụzi ọnụ.
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Ọkpụkpụ Radial Deviator na Flexor Stretch

The Wrist Radial Deviator na Flexor Stretch bụ mmega ahụ bara uru emebere iji welie mgbanwe na ike nkwojiaka, ọkachasị na-elekwasị anya na radial deviator na akwara mgbanwe. Ọ bụ ezigbo mmega ahụ maka ndị na-eme mmemme chọrọ mmegharị aka, dị ka ndị na-eme egwuregwu, ndị na-egwu egwu, na ndị na-arụ ọrụ ogologo oge na kọmputa. Ịtinye mgbatị a n'ime usoro gị nwere ike inye aka belata nhụjuanya nkwojiaka, melite ahụike nkwonkwo, ma nwee ike belata ihe ize ndụ nke mmerụ ahụ dị ka ọrịa ọwara carpal.

Kubahiriza: Ijambo kwa Ikirari Ọkpụkpụ Radial Deviator na Flexor Stretch

• N'aka nke ọzọ, jiri nwayọọ jide mkpịsị aka nke aka gị gbatịrị agbatị ma jiri nwayọọ nwayọọ gbadaa ha n'ala ruo mgbe ị na-enwe mmetụta mgbatị na nkwojiaka na aka gị.
• Jide ọnọdụ a maka ihe dịka 20-30 sekọnd, na-enwe mmetụta mgbatị ahụ mana ọ bụghị ruo n'ókè nke mgbu.
• Mgbe ijidechara, jiri nwayọ hapụ mkpịsị aka gị wee tụgharịa aka gị ka ọbụ aka gị chere ihu n'elu.
• Ọzọ, jiri aka gị nke ọzọ gbadaa mkpịsị aka nke aka gị gbatịpụrụ nwayọọ gaa n'ala, oge a na-agbatị akụkụ nke ọzọ nke nkwojiaka na aka, ma jide 20-30 sekọnd ọzọ.

Komeza kuganiriza Ọkpụkpụ Radial Deviator na Flexor Stretch

• Mgbatị nwayọọ nwayọọ: Zenarị mkpagharị ma ọ bụ mmegharị ngwa ngwa. Jiri nwayọ gbadaa nkwojiaka gị gbadaa n'ala wee chee ihu n'akụkụ isi mkpịsị aka nke aka gị. Ntugharị ngwa ngwa nwere ike ịkpata mgbaka akwara ma ọ bụ ọbụna mmerụ ahụ. Mgbatị ahụ kwesịrị ịdị nwayọọ ma na-achịkwa maka ịdị irè kachasị.
• Jide ma kwugharịa: Ozugbo ị nwere nkwojiaka gị n'ọnọdụ agbatị, jide ya ebe ahụ ihe dịka 20 ruo 30 sekọnd, wee hapụ ya nwayọ. Tinyegharịa usoro a maka ọtụtụ ugboro ugboro. Zere mmejọ a na-emekarị nke ịghara ijide ogologo oge, n'ihi na nke a nwere ike igbochi ịdị irè nke mmega ahụ.
• Adịla oke: Ọ bụ ezie na ọ dị mkpa inwe mmetụta ogologo oge, ịkwesighi ịkwaga n'isi

Ọkpụkpụ Radial Deviator na Flexor Stretch Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ọkpụkpụ Radial Deviator na Flexor Stretch?

Ee, ndị mbido nwere ike ime mgbatị ahụ Radial Deviator na Flexor Stretch. Mmega ahụ dị nnọọ mfe ma na-atụkarị aro maka ndị na-amalite ịrụ ọrụ ma ọ bụ ndị na-agbake site na mmerụ aka. Otú ọ dị, ọ dị mkpa mgbe niile ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye mgbatị ahụ iji gbochie mmerụ ahụ. Ọ bụrụ na ahụ erughị ala ma ọ bụ ihe mgbu na-enwe n'oge mmega ahụ, a ga-akwụsị ya ozugbo. Ọ dịkwa mma ka gị na onye na-ahụ maka ọgwụgwọ anụ ahụ ma ọ bụ ọkachamara na-enye ọzụzụ gakwuru tupu ịmalite usoro mmega ahụ ọhụrụ ọ bụla.

Ibintu byinshi bijyanye no kwa Ọkpụkpụ Radial Deviator na Flexor Stretch?

• The Standing Wrist Radial Deviator na Flexor Stretch: Na mgbanwe a, ị kwụ ọtọ, gbatịa ogwe aka gị n'ihu gị, wee jiri aka nke ọzọ pịa aka gị gbatịa.
• The Wall-assisted Wrist Radial Deviator na Flexor Stretch: Maka ụdị a, ị ga-eguzo n'ihu mgbidi, gbatịa ogwe aka gị ma tinye aka gị n'ahụ mgbidi ahụ, wee jiri nwayọọ pịa aka gị iji gbatịa nkwojiaka gị.
• The Wrist Radial Deviator na Flexor Stretch with Resistance Band: Ọdịiche a gụnyere iji eriri mgbochi. Ị ga-ejide otu nsọtụ nke eriri ahụ n'aka gị, gbanye akụkụ nke ọzọ n'okpuru ụkwụ gị, wee mee ya

Ibintu byiza bikanagorwa Ọkpụkpụ Radial Deviator na Flexor Stretch?

• Pronation Forearm and Supination: Site n'ịtụgharị aka na nkwojiaka, mmega ahụ a na-emeju Wrist Radial Deviator na Flexor Stretch site n'ịkwalite oke mmegharị na mgbanwe, nke nwere ike imeziwanye ọrụ nkwojiaka n'ozuzu ya.
• Mkpịsị aka Flexor Stretch: Mmega ahụ a na-emeju Wrist Radial Deviator na Flexor Stretch site na ilekwasị anya na uru akwara dị n'aka na mkpịsị aka, na-akwalite nkwojiaka na mgbanwe aka na ike, nke nwere ike inye aka mee ka ọ dị mma.